Nadezhda Makarova
Vital Statistics
Nadezhda Makarova is a Russia powerlifter with a best competition total of 405.0 kg and a best DOTS of 466.15.
- Best total
- 405 kg
- Best DOTS
- 466.15
- Competition context
- 57 kg class, FPR, Single-ply
- Meet count
- 13 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 56.6 kg | Russian Masters Powerlifting Championships | 2020-01-26 | 57 |
| Bench Press | 102.5 kg | 56.9 kg | Russian Masters Bench Press Championships | 2020-02-15 | 57 |
| Deadlift | 170 kg | 56.6 kg | Yamalo-Nenets Powerlifting Championships | 2018-12-04 | 57 |
| Total | 405 kg | 56.6 kg | Yamalo-Nenets Powerlifting Championships | 2018-12-04 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-08-11 | Russian Masters Bench Press Championships | - | 65 kg | - | 65 kg |
| 2016-08-11 | Russian Masters Bench Press Championships | - | 70 kg | - | 70 kg |
| 2017-01-30 | Ural Bench Press Championships | - | 82.5 kg | - | 82.5 kg |
| 2017-03-20 | Russian Powerlifting Championships | 130 kg | 82.5 kg | 145 kg | 357.5 kg |
| 2017-12-12 | Ural Classic Powerlifting Championships | 135 kg | 92.5 kg | 160 kg | 387.5 kg |
| 2018-12-04 | Yamalo-Nenets Powerlifting Championships | 135 kg | 100 kg | 170 kg | 405 kg |
Nadezhda Makarova's best total of 405kg places her above the 96th percentile of all 57kg Raw lifters ever recorded (32,803 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-09-23 | Golden Tiger XVII' | NAP | 60 | 57.7 kg | - | 100 kg | - | 100 kg | 113.7 | 1 | |
| 2023-09-23 | Golden Tiger XVII' | NAP | 60 | 57.7 kg | - | 80 kg | - | 80 kg | 90.9 | 1 | |
| 2020-02-15 | Russian Masters Bench Press Championships | FPR | 57 | 56.9 kg | - | 102.5 kg | - | 102.5 kg | 117.6 | 1 | |
| 2020-01-26 | Russian Masters Powerlifting Championships | FPR | 57 | 56.6 kg | 140 kg | 95 kg | 162.5 kg | 397.5 kg | 457.6 | 1 | |
| 2019-02-18 | Russian Masters Bench Press Championships | FPR | 57 | 56.4 kg | - | 95 kg | - | 95 kg | 109.7 | 1 | |
| 2019-01-10 | Ural Bench Press Championships | FPR | 57 | 56.6 kg | - | 102.5 kg | - | 102.5 kg | 118.0 | 1 | |
| 2018-12-04 | Yamalo-Nenets Powerlifting Championships | FPR | 57 | 56.6 kg | 135 kg | 100 kg | 170 kg | 405 kg | 466.2 | 2 | |
| 2018-02-01 | Russian Masters Bench Press Championships | FPR | 57 | 56.8 kg | - | 95 kg | - | 95 kg | 109.2 | 1 | |
| 2018-01-04 | Ural Bench Press Championships | FPR | 57 | 56.7 kg | - | 95 kg | - | 95 kg | 109.2 | 1 | |
| 2017-12-12 | Ural Classic Powerlifting Championships | FPR | 57 | 56.8 kg | 135 kg | 92.5 kg | 160 kg | 387.5 kg | 445.2 | 2 | |
| 2017-03-30 | Russian Masters Powerlifting Championships | FPR | 57 | 56.2 kg | 125 kg | 82.5 kg | 150 kg | 357.5 kg | 413.2 | 1 | |
| 2017-03-20 | Russian Powerlifting Championships | FPR | 57 | 56.6 kg | 130 kg | 82.5 kg | 145 kg | 357.5 kg | 411.5 | 13 | |
| 2017-01-30 | Ural Bench Press Championships | FPR | 57 | 56.7 kg | - | 82.5 kg | - | 82.5 kg | 94.9 | 1 | |
| 2016-08-11 | Russian Masters Bench Press Championships | FPR | 57 | 56.4 kg | - | 70 kg | - | 70 kg | 80.8 | 2 | |
| 2016-08-11 | Russian Masters Bench Press Championships | FPR | 57 | 56.3 kg | - | 65 kg | - | 65 kg | 75.1 | 1 |
Records Held
Strength Fingerprint
How Nadezhda Makarova's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 24.8% of Nadezhda Makarova's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
57kg Raw lifters
This cohort typically peaks at 25. At 62, Nadezhda Makarova competes 37 years past the statistical peak, among the 5% of lifters still competing at 62.
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About Nadezhda Makarova
Nadezhda Makarova is competitive powerlifter who has competed in 13 sanctioned meets since 2016. Nadezhda Makarova has competed under NAP, FPR federations.
Career best competition total: 405.0 kg with a DOTS score of 466.15. Individual lift PRs: 140.0 kg squat, 102.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.