Jac Lewis
Wales
Male
Best Squat
250 kg
Best Bench
180 kg
Best Deadlift
280 kg
Best Total
690 kg
Best DOTS
502.52
Best Wilks
499.80
Meet Count
19
Years Active
9+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 73.3 kg | Commonwealth Championships | 2026-09-18 | 74 |
| Bench Press | 180 kg | 82.9 kg | NW Christmas Spectacular | 2019-12-07 | 83 |
| Deadlift | 280 kg | 73.1 kg | SBD British Open Classic Powerlifting Championships | 2025-12-05 | 74 |
| Total | 690 kg | 73.3 kg | Commonwealth Championships | 2026-09-18 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-29 | Manchester & Merseyside Championships | 215 kg | 165 kg | 235 kg | 615 kg |
| 2017-10-21 | British Men's Classic Championships | 217.5 kg | 157.5 kg | 242.5 kg | 617.5 kg |
| 2017-11-04 | Four Nations Championships | 222.5 kg | 162.5 kg | 245 kg | 630 kg |
| 2018-05-26 | All England Powerlifting Championships | 230 kg | 162.5 kg | 240 kg | 632.5 kg |
| 2018-11-03 | Powerpalooza II | 230 kg | 172.5 kg | 255 kg | 657.5 kg |
| 2019-03-24 | Manchester & Merseyside Powerlifting Championships | 238 kg | 175 kg | 260 kg | 673 kg |
| 2019-07-14 | North West Powerlifting Championships | 245 kg | 172.5 kg | 260 kg | 677.5 kg |
| 2019-12-07 | NW Christmas Spectacular | 250 kg | 180 kg | 250 kg | 680 kg |
| 2024-11-21 | British Open Classic Powerlifting Championships | 247.5 kg | 165 kg | 272.5 kg | 685 kg |
| 2025-05-24 | Welsh Championships | 250 kg | 165 kg | 270.5 kg | 685.5 kg |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | 242.5 kg | 165 kg | 280 kg | 687.5 kg |
| 2026-09-18 | Commonwealth Championships | 250 kg | 162.5 kg | 277.5 kg | 690 kg |
's best total of 690kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (74,356 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-18 | Commonwealth Championships | CommonwealthPF | 74 | 73.3 kg | 250 kg | 162.5 kg | 277.5 kg | 690 kg | 502.5 | 2 | |
| 2026-05-02 | Welsh Championships | WelshPA | 74 | 73.6 kg | 245 kg | 162.5 kg | 272.5 kg | 680 kg | 493.8 | 1 | |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | BP | 74 | 73.1 kg | 242.5 kg | 165 kg | 280 kg | 687.5 kg | 501.5 | 3 | |
| 2025-05-24 | Welsh Championships | WelshPA | 74 | 73.6 kg | 250 kg | 165 kg | 270.5 kg | 685.5 kg | 497.8 | 1 | |
| 2025-02-28 | Memorial Marion Hammang | EPF | 74 | 73.6 kg | 250 kg | 162.5 kg | 265 kg | 677.5 kg | 492.2 | 2 | |
| 2024-12-07 | FitFest | BP | - | 73.2 kg | 235 kg | 162.5 kg | 270 kg | 667.5 kg | 486.5 | 1 | |
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 74 | 73.4 kg | 247.5 kg | 165 kg | 272.5 kg | 685 kg | 498.3 | 6 | |
| 2024-05-31 | Summer Slam | EPA | 74 | 72.8 kg | 240 kg | 160 kg | 265 kg | 665 kg | 486.4 | 1 | |
| 2023-08-10 | Manchester Open | EPA | 74 | 73.4 kg | 245 kg | 165 kg | 265 kg | 675 kg | 491.1 | 4 | |
| 2023-04-02 | NWPL Spring Showdown | EPA | 74 | 72.7 kg | 242.5 kg | 165 kg | 257.5 kg | 665 kg | 486.9 | 1 | |
| 2019-12-07 | NW Christmas Spectacular | EPA | 83 | 82.9 kg | 250 kg | 180 kg | 250 kg | 680 kg | 459.4 | 1 | |
| 2019-07-14 | North West Powerlifting Championships | EPA | 83 | 82.2 kg | 245 kg | 172.5 kg | 260 kg | 677.5 kg | 459.9 | 1 | |
| 2019-03-24 | Manchester & Merseyside Powerlifting Championships | EPA | 83 | 82.5 kg | 238 kg | 175 kg | 260 kg | 673 kg | 455.9 | 1 | |
| 2018-11-03 | Powerpalooza II | EPA | 83 | 82.5 kg | 230 kg | 172.5 kg | 255 kg | 657.5 kg | 445.4 | 1 | |
| 2018-09-01 | British Men's Powerlifting Championships | BP | 83 | 82 kg | 230 kg | 165 kg | 237.5 kg | 632.5 kg | 429.9 | 6 | |
| 2018-05-26 | All England Powerlifting Championships | EPA | 83 | 81.6 kg | 230 kg | 162.5 kg | 240 kg | 632.5 kg | 431.1 | 4 | |
| 2017-11-04 | Four Nations Championships | BP | 83 | 82.3 kg | 222.5 kg | 162.5 kg | 245 kg | 630 kg | 427.4 | 1 | |
| 2017-10-21 | British Men's Classic Championships | BP | 83 | 81.2 kg | 217.5 kg | 157.5 kg | 242.5 kg | 617.5 kg | 422.1 | 7 | |
| 2017-01-29 | Manchester & Merseyside Championships | EPA | 83 | 80.8 kg | 215 kg | 165 kg | 235 kg | 615 kg | 421.6 | 1 |
Career Stage
Average DOTS by age for 74 kg Raw lifters, from 61,943 competition entries.
, 33
Among 74 kg Raw lifters, average DOTS is highest around age 23. is 33.
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About Jac Lewis
Jac Lewis is a competitive powerlifter who has competed in 19 sanctioned meets since 2017. Jac Lewis has competed under CommonwealthPF, WelshPA, BP, EPF, EPA federations.
Career best competition total: 690.0 kg with a DOTS score of 502.52. Individual lift PRs: 250.0 kg squat, 180.0 kg bench press, 280.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.