Aleksandr Dyachenko
Vital Statistics
Aleksandr Dyachenko is a Russia powerlifter with a best competition total of 610.0 kg and a best DOTS of 395.99.
- Best total
- 610 kg
- Best DOTS
- 395.99
- Competition context
- 93 kg class, FPR, Single-ply
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 89.3 kg | Kumertau Powerlifting Championships | 2016-02-21 | 93 |
| Bench Press | 160 kg | 89.3 kg | Kumertau Powerlifting Championships | 2016-02-21 | 93 |
| Deadlift | 210 kg | 89.3 kg | Kumertau Powerlifting Championships | 2016-02-21 | 93 |
| Total | 610 kg | 89.3 kg | Kumertau Powerlifting Championships | 2016-02-21 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-03-07 | Russian Juniors & Sub-Juniors Bench Press Championships | - | 47.5 kg | - | 47.5 kg |
| 2014-03-21 | Siberian Juniors Powerlifting Championships | 95 kg | 50 kg | 102.5 kg | 247.5 kg |
| 2015-01-13 | Russian Juniors & Sub-Juniors Powerlifting Championships | 105 kg | 62.5 kg | 112.5 kg | 280 kg |
| 2015-04-17 | Rebublic of Bashkortostan Powerlifting Championships | 215 kg | 142.5 kg | 190 kg | 547.5 kg |
| 2016-02-21 | Kumertau Powerlifting Championships | 240 kg | 160 kg | 210 kg | 610 kg |
Aleksandr Dyachenko's best total of 610kg places him above the 99th percentile of all 43kg Raw lifters ever recorded (278 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-03-03 | Siberian Bench Press Championships | FPR | 59 | 58.6 kg | - | 112.5 kg | - | 112.5 kg | 96.8 | 1 | |
| 2016-02-21 | Kumertau Powerlifting Championships | FPR | 93 | 89.3 kg | 240 kg | 160 kg | 210 kg | 610 kg | 396.0 | 1 | |
| 2016-02-06 | Siberian Bench Press Championships | FPR | 53 | 52.4 kg | - | 77.5 kg | - | 77.5 kg | 73.7 | 1 | |
| 2015-04-17 | Rebublic of Bashkortostan Powerlifting Championships | FPR | 83 | 81.2 kg | 215 kg | 142.5 kg | 190 kg | 547.5 kg | 374.3 | 17 | |
| 2015-02-16 | Russian Juniors & Sub-Juniors Bench Press Championships | FPR | 44 | 42.8 kg | - | 70 kg | - | 70 kg | 82.1 | 1 | |
| 2015-01-31 | Siberian Bench Press Championships | FPR | 43 | 43.0 kg | - | 70 kg | - | 70 kg | 81.8 | 1 | |
| 2015-01-13 | Russian Juniors & Sub-Juniors Powerlifting Championships | FPR | 44 | 42.8 kg | 105 kg | 62.5 kg | 112.5 kg | 280 kg | 329.0 | 4 | |
| 2014-06-12 | Siberian Cup | FPR | 59 | 41.5 kg | 95 kg | 50 kg | 102.5 kg | 247.5 kg | 301.0 | 15 | |
| 2014-03-21 | Siberian Juniors Powerlifting Championships | FPR | 43 | 41.5 kg | 95 kg | 50 kg | 102.5 kg | 247.5 kg | 301.0 | 2 | |
| 2013-03-07 | Russian Juniors & Sub-Juniors Bench Press Championships | FPR | 43 | 36.5 kg | - | 47.5 kg | - | 47.5 kg | 60.4 | 2 |
Records Held
Strength Fingerprint
How Aleksandr Dyachenko's lifts compare with every competition lifter in the same equipment class
Lift Balance
Deadlift-lags profile
Deadlift makes up 34.4% of Aleksandr Dyachenko's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
all Raw lifters
Lifters in this cohort typically peak at age 21. At 18, Aleksandr Dyachenko was statistically 3 years from peak strength.
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About Aleksandr Dyachenko
Aleksandr Dyachenko is competitive powerlifter who has competed in 10 sanctioned meets since 2013. Aleksandr Dyachenko has competed under FPR federation.
Career best competition total: 610.0 kg with a DOTS score of 395.99. Individual lift PRs: 240.0 kg squat, 160.0 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.