Ioannis Ntagkounakis
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 325 kg | 104.2 kg | Pancretan Powerlifting Cup | 2019-11-10 | 105 |
| Bench Press | 210 kg | 104.3 kg | Greek Powerlifting Championship | 2019-11-30 | 105 |
| Deadlift | 332.5 kg | 102.6 kg | Greek Nationals | 2018-01-12 | 105 |
| Total | 860 kg | 104.2 kg | Pancretan Powerlifting Cup | 2019-11-10 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-12-05 | Greek Nationals | 260 kg | 165 kg | 275 kg | 700 kg |
| 2016-05-21 | International & Hellenic Powerlifting Championships | 285 kg | 170 kg | 280 kg | 735 kg |
| 2018-01-12 | Greek Nationals | 310 kg | 200 kg | 332.5 kg | 842.5 kg |
| 2019-11-10 | Pancretan Powerlifting Cup | 325 kg | 210 kg | 325 kg | 860 kg |
's best total of 860kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (82,590 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-11-04 | Greek Championship | HPF | 83 | 82.9 kg | 230 kg | 160 kg | 230 kg | 620 kg | 418.9 | 1 | |
| 2019-11-30 | Greek Powerlifting Championship | HPF | 105 | 104.3 kg | 320 kg | 210 kg | 320 kg | 850 kg | 514.1 | 1 | |
| 2019-11-10 | Pancretan Powerlifting Cup | HPF | 105 | 104.2 kg | 325 kg | 210 kg | 325 kg | 860 kg | 520.3 | 1 | |
| 2018-10-12 | Balkan Cup | EPF | 105 | 102.1 kg | 300 kg | 190 kg | 300 kg | 790 kg | 482.0 | 1 | |
| 2018-01-12 | Greek Nationals | HPF | 105 | 102.6 kg | 310 kg | 200 kg | 332.5 kg | 842.5 kg | 513.1 | 1 | |
| 2017-11-27 | Greek Nationals | HPF | 93 | 93 kg | 270 kg | 170 kg | 270 kg | 710 kg | 451.7 | 1 | |
| 2016-12-10 | Greek Nationals | HPF | 93 | 91.6 kg | 270 kg | 170 kg | 260 kg | 700 kg | 448.7 | 1 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 90 | 88.4 kg | - | - | 280 kg | 280 kg | 182.7 | 2 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 90 | 88.4 kg | - | 170 kg | - | 170 kg | 110.9 | 4 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 90 | 88.4 kg | 285 kg | 170 kg | 280 kg | 735 kg | 479.6 | 2 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 90 | 88.4 kg | - | 170 kg | 280 kg | 450 kg | 293.6 | 1 | |
| 2015-12-05 | Greek Nationals | HPF | 93 | 90 kg | 260 kg | 165 kg | 275 kg | 700 kg | 452.6 | 2 |
Career Stage
Average DOTS by age for 105 kg Raw lifters, from 67,471 competition entries.
Among 105 kg Raw lifters, average DOTS is highest around age 23. last competed at 36.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Ioannis Ntagkounakis
Ioannis Ntagkounakis is a competitive powerlifter who has competed in 9 sanctioned meets since 2015. Ioannis Ntagkounakis has competed under HPF, EPF, ESDT federations.
Career best competition total: 860.0 kg with a DOTS score of 520.27. Individual lift PRs: 325.0 kg squat, 210.0 kg bench press, 332.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.