Sergey Ponomarev
Ukraine
Male
Best Squat
325 kg
Best Bench
237.5 kg
Best Deadlift
300 kg
Best Total
837.5 kg
Best DOTS
508.87
Best Wilks
503.75
Meet Count
21
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 325 kg | 103.1 kg | Cup of the North Caucasus | 2010-05-28 | 110 |
| Bench Press | 237.5 kg | 108.1 kg | Megapolis Championships | 2013-02-22 | 110 |
| Deadlift | 300 kg | 137 kg | Ukrainian Cup | 2016-11-26 | 140 |
| Total | 837.5 kg | 103.1 kg | Cup of the North Caucasus | 2010-05-28 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-01-18 | Moscow City Powerlifting Championships | 275 kg | 220 kg | 260 kg | 755 kg |
| 2008-12-05 | Svetlana Stepanova Memorial Tournament | 295 kg | 210 kg | 270 kg | 775 kg |
| 2009-12-04 | Svetlana Stepanova Memorial Tournament | 310 kg | 235 kg | 275 kg | 820 kg |
| 2010-05-28 | Cup of the North Caucasus | 325 kg | 232.5 kg | 280 kg | 837.5 kg |
's best total of 837.5kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,465 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-11-29 | Power Gym 2 Tournament & Altai Krai Championships | WRPF | 100 | 98 kg | - | - | 260 kg | 260 kg | 161.5 | 1 | |
| 2020-11-29 | Power Gym 2 Tournament & Altai Krai Championships | WRPF | 100 | 98 kg | 210 kg | 135 kg | 260 kg | 605 kg | 375.7 | 1 | |
| 2020-11-21 | Eurasian Championships | NAP | 100 | 98.1 kg | - | - | 250 kg | 250 kg | 155.2 | 1 | |
| 2020-11-21 | Eurasian Championships | NAP | 100 | 98.1 kg | 225 kg | 135 kg | 260 kg | 620 kg | 384.9 | 1 | |
| 2020-10-04 | Novoaltaysk Championships | WRPF | 90 | 88.2 kg | - | - | 230 kg | 230 kg | 150.3 | 2 | |
| 2019-11-09 | Asian Championships | NAP | 100 | 98.3 kg | - | - | 275 kg | 275 kg | 170.5 | 1 | |
| 2019-11-09 | Asian Championships | NAP | 100 | 98.3 kg | 220 kg | 140 kg | 275 kg | 635 kg | 393.8 | 2 | |
| 2019-07-20 | Central Federal District Cup | NAP | 60 | 59.9 kg | - | - | 95 kg | 95 kg | 80.3 | 1 | |
| 2019-03-30 | Championship of the Commonwealth of Independent States | NAP | 67.5 | 65.0 kg | 85 kg | 42.5 kg | 90 kg | 217.5 kg | 172.5 | 1 | |
| 2017-12-10 | Russian Championships | RPU | 100 | 96 kg | 150 kg | 120 kg | 210 kg | 480 kg | 300.9 | 1 | |
| 2017-05-20 | Far Eastern Federal District Cup | WPC-RUS | 75 | 74 kg | - | 170 kg | - | 170 kg | 123.0 | 1 | |
| 2016-11-26 | Ukrainian Cup | UkrainePO | 140 | 137 kg | - | 205 kg | - | 205 kg | 113.0 | 1 | |
| 2016-11-26 | Ukrainian Cup | UkrainePO | 140 | 137 kg | - | - | 300 kg | 300 kg | 165.4 | 1 | |
| 2016-10-15 | Far Eastern Frontier tournament | WRPF | 82.5 | 79.7 kg | - | 147.5 kg | - | 147.5 kg | 101.9 | 2 | |
| 2015-06-27 | Jewish Autonomous Oblast Cup | WPC-RUS | 75 | 74.5 kg | - | - | - | - | - | DQ | |
| 2013-06-13 | Russian Championships | WPC-RUS | 110 | 108.1 kg | - | 235 kg | - | 235 kg | 140.1 | 2 | |
| 2013-02-23 | Polesye Cup | UPC | 110 | 109 kg | - | - | 270 kg | 270 kg | 160.5 | 2 | |
| 2013-02-22 | Megapolis Championships | WPC-RUS | 110 | 108.1 kg | - | 237.5 kg | - | 237.5 kg | 141.6 | 1 | |
| 2012-06-07 | Russian Powerlifting Championships | WPC-RUS | 110 | 107.5 kg | - | 225 kg | - | 225 kg | 134.4 | 3 | |
| 2011-04-30 | Novosibirsk Oblast Powerlifting Championships | FPR | 83 | 83 kg | 185 kg | 115 kg | 185 kg | 485 kg | 327.4 | 6 | |
| 2010-05-28 | Cup of the North Caucasus | FPR | 110 | 103.1 kg | 325 kg | 232.5 kg | 280 kg | 837.5 kg | 508.9 | 2 | |
| 2010-05-08 | Vitaliy Ponomarenko Bench Press Memorial | WPC-UKR | 82.5 | 77.1 kg | - | 70 kg | - | 70 kg | 49.4 | 1 | |
| 2009-12-04 | Svetlana Stepanova Memorial Tournament | FPR | 110 | 103.1 kg | 310 kg | 235 kg | 275 kg | 820 kg | 498.2 | 2 | |
| 2008-12-05 | Svetlana Stepanova Memorial Tournament | FPR | 100 | 98.3 kg | 295 kg | 210 kg | 270 kg | 775 kg | 480.7 | 2 | |
| 2008-01-18 | Moscow City Powerlifting Championships | FPR | 100 | 100 kg | 275 kg | 220 kg | 260 kg | 755 kg | 464.7 | 19 |
Career Stage
100kg Raw lifters
, 23
At 23, was at the statistical peak age for this cohort (24).
Share This Athlete
Explore Further
About Sergey Ponomarev
Sergey Ponomarev is competitive powerlifter who has competed in 21 sanctioned meets since 2008. Sergey Ponomarev has competed under WRPF, NAP, RPU, WPC-RUS, UkrainePO, UPC, FPR, WPC-UKR federations.
Career best competition total: 837.5 kg with a DOTS score of 508.87. Individual lift PRs: 325.0 kg squat, 237.5 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.