Marta Rocha
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 95.5 kg | Open Lisbon Strong 3rd Edition | 2024-07-06 | 110 |
| Bench Press | 87.5 kg | 95.5 kg | Open Lisbon Strong 3rd Edition | 2024-07-06 | 110 |
| Deadlift | 185 kg | 89.3 kg | Nacional De Powerlifting | 2021-10-09 | 84+ |
| Total | 430 kg | 95.5 kg | Open Lisbon Strong 3rd Edition | 2024-07-06 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-10-09 | Nacional De Powerlifting | 145 kg | 80 kg | 185 kg | 410 kg |
| 2024-07-06 | Open Lisbon Strong 3rd Edition | 160 kg | 87.5 kg | 182.5 kg | 430 kg |
's best total of 430kg places her above the 92th percentile of all 90kg Raw lifters ever recorded (17,729 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-07-06 | Open Lisbon Strong 3rd Edition | GPC-Portugal | 110 | 95.5 kg | 160 kg | 87.5 kg | 182.5 kg | 430 kg | 373.8 | 1 | |
| 2023-03-25 | Nacional | GPC-Portugal | 90 | 89.8 kg | 150 kg | 82.5 kg | 162.5 kg | 395 kg | 352.5 | 1 | |
| 2022-12-17 | Lisbon Strong Open | GPC-Portugal | 90 | 86.6 kg | 150 kg | 82.5 kg | 177.5 kg | 410 kg | 371.9 | 1 | |
| 2021-10-09 | Nacional De Powerlifting | FCP | 84+ | 89.3 kg | 145 kg | 80 kg | 185 kg | 410 kg | 366.8 | 1 |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 15,205 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 27. is 35.
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About Marta Rocha
Marta Rocha is a competitive powerlifter who has competed in 4 sanctioned meets since 2021. Marta Rocha has competed under GPC-Portugal, FCP federations.
Career best competition total: 430.0 kg with a DOTS score of 373.77. Individual lift PRs: 160.0 kg squat, 87.5 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.