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Ivo Pais

Portugal Male
Best Squat
205 kg
Best Bench
127.5 kg
Best Deadlift
250 kg
Best Total
582.5 kg
Best DOTS
451.88
Best Wilks
452.35
Meet Count
3
Years Active
2+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 205 kg 66.9 kg Open Lisbon Strong 3rd Edition 2024-07-06 67.5
Bench Press 127.5 kg 66.9 kg Open Lisbon Strong 3rd Edition 2024-07-06 67.5
Deadlift 250 kg 66.9 kg Open Lisbon Strong 3rd Edition 2024-07-06 67.5
Total 582.5 kg 66.9 kg Open Lisbon Strong 3rd Edition 2024-07-06 67.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2022-12-10 Open Meet In Honor of José Monteiro 120 kg 85 kg 185 kg 390 kg
2024-03-23 Nacional 187.5 kg 125 kg 240 kg 552.5 kg
2024-07-06 Open Lisbon Strong 3rd Edition 205 kg 127.5 kg 250 kg 582.5 kg

's best total of 582.5kg places him above the 97th percentile of all 67.5kg Raw lifters ever recorded (47,354 entries).

Competition History

3 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-07-06 Open Lisbon Strong 3rd Edition GPC-Portugal 67.5 66.9 kg 205 kg 127.5 kg 250 kg 582.5 kg 451.9 1
2024-03-23 Nacional GPC-Portugal 67.5 66.7 kg 187.5 kg 125 kg 240 kg 552.5 kg 429.6 1
2022-12-10 Open Meet In Honor of José Monteiro FCP 66 63 kg 120 kg 85 kg 185 kg 390 kg 316.6 2

Career Stage

67.5kg Raw lifters

, 21

At 21, is at the statistical peak age for this cohort (21).

Based on 38,754 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Brian Schwab
USA
DOTS: 674.7
875.4 kg total
Levi Bamber
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DOTS: 667.6
862.5 kg total
Garret Morris
USA
DOTS: 645.8
834.6 kg total
Alexey Sivokon
Kazakhstan
DOTS: 641.9
831 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ivo Pais

Ivo Pais is competitive powerlifter who has competed in 3 sanctioned meets since 2022. Ivo Pais has competed under GPC-Portugal, FCP federations.

Career best competition total: 582.5 kg with a DOTS score of 451.88. Individual lift PRs: 205.0 kg squat, 127.5 kg bench press, 250.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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