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Francisco Javier Molina Lillo
Spain
Male
Elite
Vital Statistics
Francisco Javier Molina Lillo is a Spain powerlifter with a best competition total of 600.0 kg and a best DOTS of 434.19.
- Best total
- 600 kg
- Best DOTS
- 434.19
- Competition context
- 74 kg class, AEP, Single-ply
- Meet count
- 11 sanctioned meets
- Records held
- 2
Best Squat
220 kg
Best Bench
190 kg
Best Deadlift
220 kg
Best Total
600 kg
Best DOTS
434.19
Best Wilks
431.59
Meet Count
11
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 76.2 kg | 44º Campeonato de España Masters de Powerlifting | 2023-06-03 | 83 |
| Bench Press | 190 kg | 75.6 kg | Southern European Championship - Memorial Sandro Eusebio | 2026-05-09 | 82.5 |
| Deadlift | 220 kg | 74 kg | Copa de España Equipado | 2022-12-11 | 74 |
| Total | 600 kg | 74 kg | Copa de España Equipado | 2022-12-11 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-12-07 | El Milagro de Empel I | 215 kg | 155 kg | 215 kg | 585 kg |
| 2022-12-11 | Copa de España Equipado | 220 kg | 160 kg | 220 kg | 600 kg |
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-09 | Southern European Championship - Memorial Sandro Eusebio | WRPF-Spain | 82.5 | 75.6 kg | 190 kg | 125 kg | 200 kg | 515 kg | 367.6 | 1 | |
| 2026-05-09 | Southern European Championship - Memorial Sandro Eusebio | WRPF-Spain | 82.5 | 75.6 kg | - | 190 kg | - | 190 kg | 135.6 | 1 | |
| 2025-09-13 | PHL Arena Championship | WRPF-Spain | 75 | 74.3 kg | - | - | 207.5 kg | 207.5 kg | 149.8 | 1 | |
| 2025-09-13 | PHL Arena Championship | WRPF-Spain | 75 | 74.3 kg | - | 130 kg | - | 130 kg | 93.8 | 1 | |
| 2025-09-13 | PHL Arena Championship | WRPF-Spain | 75 | 74.3 kg | - | 190 kg | - | 190 kg | 137.1 | 1 | |
| 2025-05-31 | Southern European Championship | WRPF-Spain | 75 | 74.1 kg | - | 125 kg | - | 125 kg | 90.4 | 2 | |
| 2025-05-31 | Southern European Championship | WRPF-Spain | 75 | 74.1 kg | - | 180 kg | - | 180 kg | 130.1 | 1 | |
| 2025-05-31 | Southern European Championship | WRPF-Spain | 75 | 74.1 kg | - | - | 195 kg | 195 kg | 141.0 | 1 | |
| 2024-12-07 | Ragnarok II | WRPF-Spain | 75 | 74.7 kg | - | - | 180 kg | 180 kg | 129.5 | 1 | |
| 2024-12-07 | Ragnarok II | WRPF-Spain | 75 | 74.7 kg | - | 112.5 kg | - | 112.5 kg | 80.9 | 1 | |
| 2023-07-15 | 45º Campeonato de España Absoluto Equipado | AEP | 74 | 72.3 kg | 210 kg | 140 kg | 210 kg | 560 kg | 411.7 | 1 | |
| 2023-06-03 | 44º Campeonato de España Masters de Powerlifting | AEP | 83 | 76.2 kg | 220 kg | 150 kg | 210 kg | 580 kg | 412.1 | 1 | |
| 2022-12-11 | Copa de España Equipado | AEP | 74 | 74 kg | 220 kg | 160 kg | 220 kg | 600 kg | 434.2 | 1 | |
| 2022-06-25 | Campeonato de España Masters de Powerlifting e 29º Campeonato de España Absoluto de Press Banca | AEP | 83 | 75.8 kg | 220 kg | 150 kg | 210 kg | 580 kg | 413.5 | 1 | |
| 2021-06-26 | 2º Regional de Valencia | AEP | 74 | 73.0 kg | 210 kg | 135 kg | 215 kg | 560 kg | 408.7 | 1 | |
| 2021-05-09 | 43º Campeonato de España Absoluto de Powerlifting Equipado | AEP | 74 | 72.9 kg | 195 kg | 130 kg | 215 kg | 540 kg | 394.6 | 1 | |
| 2019-12-07 | El Milagro de Empel I | WRPF-Spain | 75 | 73.9 kg | 215 kg | 155 kg | 215 kg | 585 kg | 423.7 | 1 |
Records Held
515 kg
total - 82.5
190 kg
bench - 82.5
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 92.5% | Squat stronger than 92.5% of 75kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 75kg male lifters |
| Deadlift | 70.0% | Deadlift stronger than 70.0% of 75kg male lifters |
| Total | 95.4% | Total stronger than 95.4% of 75kg male lifters |
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About Francisco Javier Molina Lillo
Francisco Javier Molina Lillo is competitive powerlifter who has competed in 11 sanctioned meets since 2019. Francisco Javier Molina Lillo has competed under WRPF-Spain, AEP federations.
Career best competition total: 600.0 kg with a DOTS score of 434.19. Individual lift PRs: 220.0 kg squat, 190.0 kg bench press, 220.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.