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Roman Eremashvili
Belarus
Male
Elite
Vital Statistics
Roman Eremashvili is a Belarus powerlifter with a best competition total of 390.0 kg and a best DOTS of 284.36.
- Best total
- 390 kg
- Best DOTS
- 284.36
- Competition context
- 74 kg class, Poland-UA, Raw
- Meet count
- 74 sanctioned meets
- Records held
- 6
Best Squat
-
Best Bench
245 kg
Best Deadlift
190 kg
Best Total
390 kg
Best DOTS
284.36
Best Wilks
282.86
Meet Count
74
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 245 kg | 74.9 kg | Sky Fit Grand Prix | 2019-05-26 | 75 |
| Deadlift | 190 kg | 73.2 kg | Double Lift | 2022-04-23 | 74 |
| Total | 390 kg | 73.2 kg | Double Lift | 2022-04-23 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-11-22 | Belarus Bench Press Cup | - | 170 kg | - | 170 kg |
| 2008-05-29 | Belarus Bench Press Championships | - | 190 kg | - | 190 kg |
| 2009-06-18 | Belarus Bench Press Championships | - | 192.5 kg | - | 192.5 kg |
| 2009-08-06 | European Bench Press Championships | - | 197.5 kg | - | 197.5 kg |
| 2009-11-19 | Belarus Bench Press Cup | - | 207.5 kg | - | 207.5 kg |
| 2010-06-18 | Belarus Bench Press Championships | - | 212.5 kg | - | 212.5 kg |
| 2010-08-12 | European Open Bench Press Championships | - | 217.5 kg | - | 217.5 kg |
| 2014-05-24 | Russian Championships | - | 220 kg | - | 220 kg |
| 2014-11-21 | World Championships | - | 228 kg | - | 228 kg |
| 2014-12-26 | Vladimir Kravtsov's European Championships | - | 230.5 kg | - | 230.5 kg |
| 2017-10-28 | Pro World Championships | - | 233 kg | - | 233 kg |
| 2018-09-28 | EVLS CUP | - | 235 kg | - | 235 kg |
| 2019-04-26 | 4th Belarus Championship | - | 237.5 kg | - | 237.5 kg |
| 2019-05-26 | Sky Fit Grand Prix | - | 245 kg | - | 245 kg |
| 2022-04-23 | Double Lift | - | 200 kg | 190 kg | 390 kg |
Roman Eremashvili's best total of 390kg places him above the 66th percentile of all 75kg Raw lifters ever recorded (84,365 entries).
Competition History
74 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup | WRPF | 67.5 | 67.2 kg | - | 237.5 kg | - | 237.5 kg | 183.6 | 1 | |
| 2026-05-17 | Bench Press Pro III | XPC-Poland | 75 | 71.7 kg | - | 230 kg | - | 230 kg | 170.0 | 1 | |
| 2025-09-09 | Central European Championship | PLTRAW | 75 | 73.7 kg | - | 220 kg | - | 220 kg | 159.6 | 1 | |
| 2025-07-12 | Nikolai Kagansky Memorial Cup | WRPF | 75 | 68.7 kg | - | 230 kg | - | 230 kg | 175.1 | 1 | |
| 2025-05-24 | Bench Press Pro II | XPC-Poland | 90 | 72.5 kg | - | 240 kg | - | 240 kg | 176.0 | 1 | |
| 2025-03-19 | World Power Festival 3x3 Series | PLTRAW | 75 | 71.6 kg | - | 235 kg | - | 235 kg | 173.8 | 1 | |
| 2024-11-23 | Puchar Europy | WPA | 75 | 73.1 kg | - | 235 kg | - | 235 kg | 171.4 | 1 | |
| 2024-10-27 | World Championships | WPA | 75 | 72.5 kg | - | 215 kg | - | 215 kg | 157.7 | 1 | |
| 2024-10-11 | Arnold Classic Europe | WRPF-Spain | 75 | 70.4 kg | - | 238 kg | - | 238 kg | 178.1 | 1 | |
| 2024-09-29 | Bench Press PRO | XPC-Poland | 82.5 | 72.1 kg | - | 230 kg | - | 230 kg | 169.3 | 1 | |
| 2024-09-14 | 3x3 Series European Showdown | PLTRAW | - | 73.3 kg | - | 227.5 kg | - | 227.5 kg | 165.7 | 1 | |
| 2024-03-20 | European Championship | XPC-Poland | 75 | 71.8 kg | - | 215 kg | - | 215 kg | 158.7 | 1 | |
| 2024-03-06 | European Championship | PLTRAW | 82.5 | 70.8 kg | - | 222.5 kg | - | 222.5 kg | 165.9 | 1 | |
| 2023-11-16 | European Championships | WPA | 75 | 72.5 kg | - | 225 kg | - | 225 kg | 165.0 | 1 | |
| 2023-11-01 | Polski Cup | WPC-Poland | 75 | 73.5 kg | - | 222.5 kg | - | 222.5 kg | 161.7 | 1 | |
| 2023-10-13 | Arnold Classic Europe | WRPF-Spain | 75 | 71.4 kg | - | 230 kg | - | 230 kg | 170.4 | 1 | |
| 2023-09-10 | World Championship and 3x3 Series Single Lift | PLTRAW | - | 73.1 kg | - | 215 kg | - | 215 kg | 156.9 | 1 | |
| 2022-12-18 | WPA Polish Bench Press Championships | Poland-UA | 75 | 75 kg | - | 230 kg | - | 230 kg | 165.0 | 1 | |
| 2022-11-24 | World Cup | XPC-Poland | 75 | 73 kg | - | 220 kg | - | 220 kg | 160.6 | 1 | |
| 2022-10-20 | World Cup | IPL | 75 | 73.7 kg | - | 222.5 kg | - | 222.5 kg | 161.4 | 1 | |
| 2022-06-18 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 75 | 71.5 kg | - | 210 kg | - | 210 kg | 155.5 | 1 | |
| 2022-04-23 | Double Lift | Poland-UA | 74 | 73.2 kg | - | 200 kg | 190 kg | 390 kg | 284.4 | 9 | |
| 2021-10-18 | World Championships | GPC | 75 | 73.8 kg | - | 227.5 kg | - | 227.5 kg | 165.0 | 1 | |
| 2019-12-28 | Bear Tournament | WRPF-Belarus | 75 | 74.9 kg | - | 210 kg | - | 210 kg | 150.8 | 1 | |
| 2019-12-22 | Adrenaline Grand Prix | WRPF | - | 72.7 kg | - | 230 kg | - | 230 kg | 168.4 | 2 | |
| 2019-12-04 | World Championships | WRPF | 75 | 72.8 kg | - | 237.5 kg | - | 237.5 kg | 173.7 | 1 | |
| 2019-10-09 | World Championships | WPUF | 75 | 74.9 kg | - | 230 kg | - | 230 kg | 165.2 | 1 | |
| 2019-05-26 | Sky Fit Grand Prix | WPUF | 75 | 74.9 kg | - | 245 kg | - | 245 kg | 175.9 | 1 | |
| 2019-05-16 | World Сhampionships | WPA | 75 | 74.3 kg | - | 227.5 kg | - | 227.5 kg | 164.2 | 1 | |
| 2019-04-26 | 4th Belarus Championship | WRPF-Belarus | 75 | 74.9 kg | - | 237.5 kg | - | 237.5 kg | 170.5 | 1 | |
| 2018-12-22 | Adrenaline Grand Prix | WRPF | - | 72.2 kg | - | 230 kg | - | 230 kg | 169.2 | 1 | |
| 2018-11-17 | World Cup in Bench Press & Deadlift | WRPF | 75 | 73.1 kg | - | 225 kg | - | 225 kg | 164.1 | 1 | |
| 2018-11-03 | World Championships | WPRO | 75 | 73.1 kg | - | 227.5 kg | - | 227.5 kg | 166.0 | 1 | |
| 2018-10-04 | World Championships | WRPF | 75 | 72.9 kg | - | 225 kg | - | 225 kg | 164.4 | 1 | |
| 2018-09-28 | EVLS CUP | WRPF | 75 | 73.1 kg | - | 235 kg | - | 235 kg | 171.4 | 1 | |
| 2018-05-13 | Steel Mountain Tournament | WRPF | 75 | 72.9 kg | - | 230 kg | - | 230 kg | 168.1 | 1 | |
| 2017-11-04 | European Bench Press Cup | WRPF | 75 | 73.7 kg | - | 230 kg | - | 230 kg | 166.9 | 1 | |
| 2017-10-28 | Pro World Championships | WRPF | 75 | 72.5 kg | - | 233 kg | - | 233 kg | 170.9 | 1 | |
| 2017-06-18 | Black Pearl Tournament | WPUF | 75 | 69.5 kg | - | 207.5 kg | - | 207.5 kg | 156.6 | 1 | |
| 2017-06-03 | PowerPro Bench Press and Deadlift Battle | WPAU | 75 | 69.3 kg | - | 195 kg | - | 195 kg | 147.5 | 2 | |
| 2017-03-18 | Nine | ProRaw | 75 | 70 kg | - | 185 kg | - | 185 kg | 139.0 | 2 | |
| 2016-11-19 | Pro World Championships | WRPF | 75 | 70.7 kg | - | 225 kg | - | 225 kg | 167.9 | 1 | |
| 2016-11-05 | Polish Bench Press Championships | WRPF-POL | 75 | 72.9 kg | - | 225 kg | - | 225 kg | 164.4 | 1 | |
| 2016-06-10 | World Cup | WPA | 75 | 73.1 kg | - | 212.5 kg | - | 212.5 kg | 155.0 | 1 | |
| 2016-06-03 | Night Strength | WRPF | - | 71.9 kg | - | 225 kg | - | 225 kg | 166.0 | 2 | |
| 2015-12-03 | World Championships | WRPF | 67.5 | 67.5 kg | - | 228 kg | - | 228 kg | 175.7 | 1 | |
| 2015-08-07 | Eurasian Championships | GPA | 75 | 68.8 kg | - | 190 kg | - | 190 kg | 144.5 | 1 | |
| 2015-06-11 | European Powerlifting Championships | WPC | 75 | 72.4 kg | - | 220 kg | - | 220 kg | 161.5 | 1 | |
| 2015-05-14 | World Championships | WPA | 75 | 70.1 kg | - | 227.5 kg | - | 227.5 kg | 170.7 | 1 | |
| 2015-05-03 | Russian Open Championship | WRPF | 75 | 71.5 kg | - | 225 kg | - | 225 kg | 166.6 | 2 | |
| 2015-04-24 | European Championships | GPA | 75 | 74.5 kg | - | 200 kg | - | 200 kg | 144.1 | 1 | |
| 2014-12-26 | Vladimir Kravtsov's European Championships | Vityaz | 75 | 71.3 kg | - | 230.5 kg | - | 230.5 kg | 171.0 | 1 | |
| 2014-11-21 | World Championships | GPA | 75 | 72.7 kg | - | 228 kg | - | 228 kg | 166.9 | 1 | |
| 2014-06-21 | Battle of Champions | SPSS | - | 67.4 kg | - | 216 kg | - | 216 kg | 166.7 | 2 | |
| 2014-05-24 | Russian Championships | Vityaz | 75 | 73.4 kg | - | 220 kg | - | 220 kg | 160.1 | 1 | |
| 2014-05-03 | International Bench Press Tournament | FBPD | 80 | 74.1 kg | - | 210 kg | - | 210 kg | 151.8 | 1 | |
| 2013-12-20 | Cup of Russia | Vityaz | 75 | 72 kg | - | 215 kg | - | 215 kg | 158.4 | 1 | |
| 2013-12-15 | Battle of Champions Semifinal | SPSS | 75 | 67.3 kg | - | 208 kg | - | 208 kg | 160.7 | 2 | |
| 2013-06-29 | Battle of champions | SPSS | - | 69.6 kg | - | 212.5 kg | - | 212.5 kg | 160.3 | 5 | |
| 2013-05-18 | Russian BP & DL Championships | WPA-RUS | 75 | 70.5 kg | - | 207.5 kg | - | 207.5 kg | 155.1 | 1 | |
| 2013-05-18 | WILD Athletic Bench Press Championships | WPC-RUS | 75 | 71.1 kg | - | 200 kg | - | 200 kg | 148.6 | 1 | |
| 2012-12-08 | Push-Pull Bench Press and Deadlift Championship | SPSS | 110 | 69.3 kg | - | 210 kg | - | 210 kg | 158.9 | 1 | |
| 2012-09-29 | Open Ukraine Bench Press Cup | WPAU | 75 | 70.5 kg | - | 190 kg | - | 190 kg | 142.0 | 1 | |
| 2012-04-27 | European Raw Pro Bench Press Championship | BB | 90 | 74.7 kg | - | 202.5 kg | - | 202.5 kg | 145.7 | 3 | |
| 2011-11-14 | World Championships | WPC | 75 | 74.5 kg | - | 205 kg | - | 205 kg | 147.7 | 2 | |
| 2011-05-28 | Eurolifting | BB | 75 | 72.5 kg | - | 200 kg | - | 200 kg | 146.7 | 1 | |
| 2010-12-18 | Worldlifting | BB | 75 | 70.7 kg | - | 200 kg | - | 200 kg | 149.2 | 2 | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 67.5 | 66.7 kg | - | 217.5 kg | - | 217.5 kg | 169.1 | 2 | |
| 2010-06-18 | Belarus Bench Press Championships | BelPF | 75 | 72.9 kg | - | 212.5 kg | - | 212.5 kg | 155.3 | 3 | |
| 2009-11-19 | Belarus Bench Press Cup | BelPF | 75 | 73.5 kg | - | 207.5 kg | - | 207.5 kg | 150.8 | G | |
| 2009-08-06 | European Bench Press Championships | EPF | 67.5 | 66.6 kg | - | 197.5 kg | - | 197.5 kg | 153.7 | 2 | |
| 2009-06-18 | Belarus Bench Press Championships | BelPF | 67.5 | 67.3 kg | - | 192.5 kg | - | 192.5 kg | 148.7 | 1 | |
| 2008-05-29 | Belarus Bench Press Championships | BelPF | 67.5 | 66.3 kg | - | 190 kg | - | 190 kg | 148.4 | 1 | |
| 2007-11-22 | Belarus Bench Press Cup | BelPF | 67.5 | 64 kg | - | 170 kg | - | 170 kg | 136.3 | 2 |
Records Held
245 kg
Bench · 75 kg · Raw
238 kg
Bench · 75 kg · Raw
237.5 kg
Bench · 67.5 kg · Raw
Strength Fingerprint
How Roman Eremashvili's lifts compare with every competition lifter in the same equipment class
Bench specialist
Bench Press
99th
Elite
Deadlift
40th
Developing
Total
66th
Intermediate
Career Stage
75kg Raw lifters
Roman Eremashvili, 45
This cohort typically peaks at 20. At 45, Roman Eremashvili competes 25 years past the statistical peak, among the 9% of lifters still competing at 45.
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About Roman Eremashvili
Roman Eremashvili is competitive powerlifter who has competed in 74 sanctioned meets since 2007. Roman Eremashvili has competed under WRPF, XPC-Poland, PLTRAW, WPA, WRPF-Spain, WPC-Poland, Poland-UA, IPL, GPC, WRPF-Belarus, WPUF, WPRO, WPAU, ProRaw, WRPF-POL, GPA, WPC, Vityaz, SPSS, FBPD, WPA-RUS, WPC-RUS, BB, EPF, BelPF federations.
Career best competition total: 390.0 kg with a DOTS score of 284.36. Individual lift PRs: 245.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.