Xinhao Li
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 120.3 kg | Chongqing Zoe Open | 2022-01-09 | 120+ |
| Bench Press | 197 kg | 116.2 kg | Asia Pacific Open | 2021-03-21 | 120 |
| Deadlift | 351 kg | 120.3 kg | Chongqing Zoe Open | 2022-01-09 | 120+ |
| Total | 846 kg | 120.3 kg | Chongqing Zoe Open | 2022-01-09 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-06-20 | Submarine Meet | 300 kg | 182 kg | 310 kg | 792 kg |
| 2020-11-29 | Xi'an Submarine Open | 290 kg | 185 kg | 330 kg | 805 kg |
| 2021-03-21 | Asia Pacific Open | 301 kg | 197 kg | 333 kg | 831 kg |
| 2022-01-09 | Chongqing Zoe Open | 305 kg | 190 kg | 351 kg | 846 kg |
's best total of 846kg places him above the 97th percentile of all 120kg Raw lifters ever recorded (45,754 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-09 | Chongqing Zoe Open | WP-China | 120+ | 120.3 kg | 305 kg | 190 kg | 351 kg | 846 kg | 485.5 | 1 | |
| 2021-06-20 | Xi'an Submarine Open | WP-China | 120 | 117.3 kg | 201 kg | - | - | - | - | DQ | |
| 2021-03-21 | Asia Pacific Open | WP | 120 | 116.2 kg | 301 kg | 197 kg | 333 kg | 831 kg | 482.5 | 1 | |
| 2020-11-29 | Xi'an Submarine Open | WP-China | 120 | 114.8 kg | 290 kg | 185 kg | 330 kg | 805 kg | 469.4 | 1 | |
| 2020-07-11 | Zoe Training Centre Meet | WP-China | 120 | 114 kg | 275 kg | 175 kg | 320 kg | 770 kg | 450.1 | 1 | |
| 2020-06-20 | Submarine Meet | WP-China | 120 | 114.4 kg | 300 kg | 182 kg | 310 kg | 792 kg | 462.4 | 1 |
Career Stage
Average DOTS by age for 120 kg Raw lifters, from 37,900 competition entries.
Among 120 kg Raw lifters, average DOTS is highest around age 24. last competed at 28.
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About Xinhao Li
Xinhao Li is a competitive powerlifter who has competed in 6 sanctioned meets since 2020. Xinhao Li has competed under WP-China, WP federations.
Career best competition total: 846.0 kg with a DOTS score of 485.46. Individual lift PRs: 305.0 kg squat, 197.0 kg bench press, 351.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.