Xinhao Li
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 120.3 kg | Chongqing Zoe Open | 2022-01-09 | 120+ |
| Bench Press | 197 kg | 116.2 kg | Asia Pacific Open | 2021-03-21 | 120 |
| Deadlift | 351 kg | 120.3 kg | Chongqing Zoe Open | 2022-01-09 | 120+ |
| Total | 846 kg | 120.3 kg | Chongqing Zoe Open | 2022-01-09 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-06-20 | Submarine Meet | 300 kg | 182 kg | 310 kg | 792 kg |
| 2020-11-29 | Xi'an Submarine Open | 290 kg | 185 kg | 330 kg | 805 kg |
| 2021-03-21 | Asia Pacific Open | 301 kg | 197 kg | 333 kg | 831 kg |
| 2022-01-09 | Chongqing Zoe Open | 305 kg | 190 kg | 351 kg | 846 kg |
's best total of 846kg places him above the 97th percentile of all 120kg Raw lifters ever recorded (44,361 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-01-09 | Chongqing Zoe Open | WP-China | 120+ | 120.3 kg | 305 kg | 190 kg | 351 kg | 846 kg | 485.5 | 1 | |
| 2021-06-20 | Xi'an Submarine Open | WP-China | 120 | 117.3 kg | 201 kg | - | - | - | - | DQ | |
| 2021-03-21 | Asia Pacific Open | WP | 120 | 116.2 kg | 301 kg | 197 kg | 333 kg | 831 kg | 482.5 | 1 | |
| 2020-11-29 | Xi'an Submarine Open | WP-China | 120 | 114.8 kg | 290 kg | 185 kg | 330 kg | 805 kg | 469.4 | 1 | |
| 2020-07-11 | Zoe Training Centre Meet | WP-China | 120 | 114 kg | 275 kg | 175 kg | 320 kg | 770 kg | 450.1 | 1 | |
| 2020-06-20 | Submarine Meet | WP-China | 120 | 114.4 kg | 300 kg | 182 kg | 310 kg | 792 kg | 462.4 | 1 |
Career Stage
120kg Raw lifters
This cohort typically peaks at 23. At 28, competed 5 years past the statistical peak, among the 69% of lifters still competing at 28.
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About Xinhao Li
Xinhao Li is competitive powerlifter who has competed in 6 sanctioned meets since 2020. Xinhao Li has competed under WP-China, WP federations.
Career best competition total: 846.0 kg with a DOTS score of 485.46. Individual lift PRs: 305.0 kg squat, 197.0 kg bench press, 351.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.