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Paul Cooper
USA
Male
Elite
Vital Statistics
Paul Cooper is a USA powerlifter with a best competition total of 265.8 kg and a best DOTS of 255.52.
- Best total
- 265.8 kg
- Best DOTS
- 255.52
- Competition context
- 60 kg class, IPA, Wraps
- Meet count
- 11 sanctioned meets
- Records held
- 3
Best Squat
79.5 kg
Best Bench
75 kg
Best Deadlift
127.0 kg
Best Total
265.8 kg
Best DOTS
255.52
Best Wilks
263.10
Meet Count
11
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 79.5 kg | 55.4 kg | Spring Mania | 2025-04-26 | 56 |
| Bench Press | 75 kg | 51.7 kg | Insurrextion | 2025-09-06 | 52 |
| Deadlift | 127.0 kg | 49.7 kg | I Heart Deadlifting | 2026-02-14 | 52 |
| Total | 265.8 kg | 57.6 kg | Connecticut State Powerlifting Championship | 2024-11-02 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-01-27 | North American and New Jersey Championship | - | 70.3 kg | - | 70.3 kg |
| 2024-06-22 | Heatwave | 65 kg | 50 kg | 112.5 kg | 227.5 kg |
| 2024-11-02 | Connecticut State Powerlifting Championship | 74.8 kg | 70.8 kg | 120.2 kg | 265.8 kg |
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-14 | Dominion | RPS | 52 | 49.4 kg | 74.8 kg | 61.2 kg | 117.9 kg | 254.0 kg | 255.5 | 1 | |
| 2026-02-14 | I Heart Deadlifting | RPS | 52 | 49.7 kg | - | - | 127.0 kg | 127.0 kg | 127.2 | 1 | |
| 2025-10-04 | Bench for Boobs | RPS | 56 | 53.1 kg | - | 68.0 kg | - | 68.0 kg | 63.9 | 1 | |
| 2025-09-06 | Insurrextion | RPS | 52 | 51.7 kg | - | 75 kg | - | 75 kg | 72.2 | 1 | |
| 2025-04-26 | Spring Mania | IPA | 56 | 55.4 kg | 79.5 kg | 70.4 kg | - | 149.8 kg | 135.4 | 1 | |
| 2025-04-05 | Dominion | RPS | 60 | 58.1 kg | - | 70 kg | - | 70 kg | 60.7 | 1 | |
| 2025-04-05 | Dominion | RPS | 60 | 58.1 kg | 65 kg | - | - | 65 kg | 56.4 | 1 | |
| 2025-02-01 | I Heart Deadlifting | RPS | 60 | 59.2 kg | - | - | 120.2 kg | 120.2 kg | 102.7 | 1 | |
| 2024-11-02 | Connecticut State Powerlifting Championship | IPA | 60 | 57.6 kg | 74.8 kg | 70.8 kg | 120.2 kg | 265.8 kg | 232.1 | 1 | |
| 2024-06-22 | Heatwave | RPS | 60 | 58.7 kg | 65 kg | 50 kg | 112.5 kg | 227.5 kg | 195.5 | 1 | |
| 2024-03-23 | Dominion | RPS | 60 | 58.7 kg | 65 kg | - | 107.5 kg | - | - | DQ | |
| 2024-01-27 | North American and New Jersey Championship | RPS | 60 | 58.4 kg | - | 70.3 kg | - | 70.3 kg | 60.7 | 1 |
Records Held
254.0 kg
total - 52
75 kg
bench - 52
70.4 kg
bench - 56
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 9.8% | Squat stronger than 9.8% of 60kg male lifters |
| Bench Press | 32.1% | Bench Press stronger than 32.1% of 60kg male lifters |
| Deadlift | 23.2% | Deadlift stronger than 23.2% of 60kg male lifters |
| Total | 64.3% | Total stronger than 64.3% of 60kg male lifters |
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About Paul Cooper
Paul Cooper is competitive powerlifter who has competed in 11 sanctioned meets since 2024. Paul Cooper has competed under RPS, IPA federations.
Career best competition total: 265.8 kg with a DOTS score of 255.52. Individual lift PRs: 79.5 kg squat, 75.0 kg bench press, 127.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.