Trae Lounsbury
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 387.5 kg | 117.2 kg | Powerlifter's Den Iron Clash 2 | 2026-03-21 | 125 |
| Bench Press | 255 kg | 119.9 kg | Mushroom Cup | 2025-04-26 | 125 |
| Deadlift | 350 kg | 119.6 kg | King and Queen of the Platform 5 | 2025-12-06 | 125 |
| Total | 985.0 kg | 117.2 kg | Powerlifter's Den Iron Clash 2 | 2026-03-21 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-09-10 | Strength of Heroes | 340.2 kg | 238.1 kg | 328.9 kg | 907.2 kg |
| 2023-03-25 | Skip Skiba Winter Classic | 363.3 kg | 249.5 kg | 340.2 kg | 953 kg |
| 2026-03-21 | Powerlifter's Den Iron Clash 2 | 387.5 kg | 250.0 kg | 347.5 kg | 985.0 kg |
's best total of 985kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,530 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-21 | Powerlifter's Den Iron Clash 2 | IPA | 125 | 117.2 kg | 387.5 kg | 250.0 kg | 347.5 kg | 985.0 kg | 570.2 | 1 | |
| 2025-12-06 | King and Queen of the Platform 5 | RPS | 125 | 119.6 kg | 340 kg | 237.5 kg | 350 kg | 927.5 kg | 533.3 | 1 | |
| 2025-04-26 | Mushroom Cup | PLU | 125 | 119.9 kg | 365 kg | 255 kg | - | - | - | DQ | |
| 2024-04-06 | The Ghost Clash 3 | WRPF | 125 | 117.3 kg | 340 kg | 250 kg | 345 kg | 935 kg | 541.2 | 2 | |
| 2023-03-25 | Skip Skiba Winter Classic | IPA | 125 | 118.3 kg | 363.3 kg | 249.5 kg | 340.2 kg | 953 kg | 550.0 | 1 | |
| 2022-09-10 | Strength of Heroes | IPA | 125 | 112.0 kg | 340.2 kg | 238.1 kg | 328.9 kg | 907.2 kg | 533.6 | 1 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,694 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. is 26.
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About Trae Lounsbury
Trae Lounsbury is a competitive powerlifter who has competed in 6 sanctioned meets since 2022. Trae Lounsbury has competed under IPA, RPS, PLU, WRPF federations.
Career best competition total: 985.0 kg with a DOTS score of 570.22. Individual lift PRs: 387.5 kg squat, 255.0 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.