Jessie Pronk-Jones
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 91.5 kg | Nationals | 2025-12-06 | 100 |
| Bench Press | 152.5 kg | 91.5 kg | Nationals | 2025-12-06 | 100 |
| Deadlift | 300 kg | 91.5 kg | Nationals | 2025-12-06 | 100 |
| Total | 672.5 kg | 91.5 kg | Nationals | 2025-12-06 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-12-06 | Nationals | 220 kg | 152.5 kg | 300 kg | 672.5 kg |
's best total of 672.5kg places him above the 91th percentile of all 100kg Raw lifters ever recorded (112,640 entries).
Competition History
1 entriesCareer Stage
Average DOTS by age for 100 kg Raw lifters, from 99,829 competition entries.
Among 100 kg Raw lifters, average DOTS is highest around age 21. is 21.
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About Jessie Pronk-Jones
Jessie Pronk-Jones is a competitive powerlifter who has competed in 1 sanctioned meet since 2025. Jessie Pronk-Jones has competed under NZPU federation.
Career best competition total: 672.5 kg with a DOTS score of 431.28. Individual lift PRs: 220.0 kg squat, 152.5 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.