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Jessie Pronk-Jones

New Zealand Male
Best Squat
220 kg
Best Bench
152.5 kg
Best Deadlift
300 kg
Best Total
672.5 kg
Best DOTS
431.28
Best Wilks
425.79
Meet Count
1
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 220 kg 91.5 kg Nationals 2025-12-06 100
Bench Press 152.5 kg 91.5 kg Nationals 2025-12-06 100
Deadlift 300 kg 91.5 kg Nationals 2025-12-06 100
Total 672.5 kg 91.5 kg Nationals 2025-12-06 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2025-12-06 Nationals 220 kg 152.5 kg 300 kg 672.5 kg

Competition History

1 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-12-06 Nationals NZPU 100 91.5 kg 220 kg 152.5 kg 300 kg 672.5 kg 431.3 4

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 61.4% Squat stronger than 61.4% of 100kg male lifters
Bench Press 56.3% Bench Press stronger than 56.3% of 100kg male lifters
Deadlift 93.3% Deadlift stronger than 93.3% of 100kg male lifters
Total 90.9% Total stronger than 90.9% of 100kg male lifters

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Jessie Pronk-Jones

Jessie Pronk-Jones is competitive powerlifter who has competed in 1 sanctioned meet since 2025. Jessie Pronk-Jones has competed under NZPU federation.

Career best competition total: 672.5 kg with a DOTS score of 431.28. Individual lift PRs: 220.0 kg squat, 152.5 kg bench press, 300.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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