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Niko Knegt

Netherlands Male
Best Squat
200 kg
Best Bench
112.5 kg
Best Deadlift
190 kg
Best Total
502.5 kg
Best DOTS
328.96
Best Wilks
324.86
Meet Count
1
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 200 kg 87.9 kg Open Dutch Championships 2014-03-08 90
Bench Press 112.5 kg 87.9 kg Open Dutch Championships 2014-03-08 90
Deadlift 190 kg 87.9 kg Open Dutch Championships 2014-03-08 90
Total 502.5 kg 87.9 kg Open Dutch Championships 2014-03-08 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2014-03-08 Open Dutch Championships 200 kg 112.5 kg 190 kg 502.5 kg

's best total of 502.5kg places him above the 70th percentile of all 90kg Raw lifters ever recorded (113,941 entries).

Competition History

1 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2014-03-08 Open Dutch Championships PLH 90 87.9 kg 200 kg 112.5 kg 190 kg 502.5 kg 329.0 1

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About Niko Knegt

Niko Knegt is competitive powerlifter who has competed in 1 sanctioned meet since 2014. Niko Knegt has competed under PLH federation.

Career best competition total: 502.5 kg with a DOTS score of 328.96. Individual lift PRs: 200.0 kg squat, 112.5 kg bench press, 190.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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