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Niko Knegt

Netherlands Male
Best Squat
200 kg
Best Bench
112.5 kg
Best Deadlift
190 kg
Best Total
502.5 kg
Best DOTS
328.96
Best Wilks
324.86
Meet Count
1
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 200 kg 87.9 kg Open Dutch Championships 2014-03-08 90
Bench Press 112.5 kg 87.9 kg Open Dutch Championships 2014-03-08 90
Deadlift 190 kg 87.9 kg Open Dutch Championships 2014-03-08 90
Total 502.5 kg 87.9 kg Open Dutch Championships 2014-03-08 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2014-03-08 Open Dutch Championships 200 kg 112.5 kg 190 kg 502.5 kg

Competition History

1 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2014-03-08 Open Dutch Championships PLH 90 87.9 kg 200 kg 112.5 kg 190 kg 502.5 kg 329.0 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 55.0% Squat stronger than 55.0% of 90kg male lifters
Bench Press 20.7% Bench Press stronger than 20.7% of 90kg male lifters
Deadlift 20.0% Deadlift stronger than 20.0% of 90kg male lifters
Total 69.7% Total stronger than 69.7% of 90kg male lifters

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Niko Knegt

Niko Knegt is competitive powerlifter who has competed in 1 sanctioned meet since 2014. Niko Knegt has competed under PLH federation.

Career best competition total: 502.5 kg with a DOTS score of 328.96. Individual lift PRs: 200.0 kg squat, 112.5 kg bench press, 190.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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