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Richard Kamoku
USA
Male
Elite
Vital Statistics
Richard Kamoku is a USA powerlifter with a best competition total of 407.3 kg and a best DOTS of 235.60.
- Best total
- 407.3 kg
- Best DOTS
- 235.60
- Competition context
- 117.5 kg class, WABDL, Raw
- Meet count
- 8 sanctioned meets
Best Squat
-
Best Bench
165.0 kg
Best Deadlift
319.9 kg
Best Total
407.3 kg
Best DOTS
235.60
Best Wilks
235.37
Meet Count
8
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 165.0 kg | 125 kg | Sonnys XXI Bench Press and Deadlift Competition | 2022-03-06 | 125 |
| Deadlift | 319.9 kg | 121.9 kg | Sonny's XXIII Championships | 2024-03-03 | 125 |
| Total | 407.3 kg | 117.5 kg | Worlds | 2021-10-31 | 117.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-10-31 | Worlds | - | - | - | 407.3 kg |
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-06 | World Championships | WABDL | 125 | 123.7 kg | - | - | 304.9 kg | 304.9 kg | 173.4 | 1 | |
| 2024-03-03 | Sonny's XXIII Championships | WABDL | 125 | 121.9 kg | - | - | 319.9 kg | 319.9 kg | 182.8 | 1 | |
| 2023-11-29 | World Championships | WABDL | 117.5 | 116.9 kg | - | - | 309.9 kg | 309.9 kg | 179.5 | 1 | |
| 2023-07-02 | Hawaii's Strongest Championships | WABDL | 110 | 109.1 kg | - | - | 302.9 kg | 302.9 kg | 179.9 | 3 | |
| 2023-05-03 | Sonny's XXII BP & DL Competition | WABDL | 125 | 124.3 kg | - | - | 285.0 kg | 285.0 kg | 161.8 | 1 | |
| 2022-09-10 | Hawaii Deadlift Legends | WRPF | 125 | 125 kg | - | - | 312.5 kg | 312.5 kg | 177.1 | 1 | |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | WABDL | 125 | 125 kg | - | - | 285.0 kg | 285.0 kg | 161.5 | 1 | |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | WABDL | 125 | 125 kg | - | 165.0 kg | - | 165.0 kg | 93.5 | 1 | |
| 2021-10-31 | Worlds | WABDL | 117.5 | 117.5 kg | - | 157.4 kg | - | 157.4 kg | 91.0 | 2 | |
| 2021-10-31 | Worlds | WABDL | 117.5 | 117.5 kg | - | - | 249.9 kg | 249.9 kg | 144.6 | 2 | |
| 2021-10-31 | Worlds | WABDL | 117.5 | 117.5 kg | - | - | - | 407.3 kg | 235.6 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Bench Press | 47.5% | Bench Press stronger than 47.5% of 125kg male lifters |
| Deadlift | 93.3% | Deadlift stronger than 93.3% of 125kg male lifters |
| Total | 56.9% | Total stronger than 56.9% of 125kg male lifters |
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About Richard Kamoku
Richard Kamoku is competitive powerlifter who has competed in 8 sanctioned meets since 2021. Richard Kamoku has competed under WABDL, WRPF federations.
Career best competition total: 407.3 kg with a DOTS score of 235.60. Individual lift PRs: 165.0 kg bench press, 319.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.