Cephas McTizic
Vital Statistics
Cephas McTizic is a USA powerlifter with a best competition total of 549.8 kg and a best DOTS of 327.78.
- Best total
- 549.8 kg
- Best DOTS
- 327.78
- Competition context
- 110 kg class, WABDL, Raw
- Meet count
- 10 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 209.9 kg | 117.3 kg | Southern Nationals | 2026-03-07 | 125 |
| Deadlift | 350.0 kg | 108.1 kg | Southern Nationals | 2023-02-25 | 110 |
| Total | 549.8 kg | 108.1 kg | Southern Nationals | 2023-02-25 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-01 | Southern National BP & DL | - | - | 300 kg | 300 kg |
| 2017-11-06 | World Bench Press and Deadlift Championships | - | - | 302.5 kg | 302.5 kg |
| 2018-02-17 | Southern Nationals | - | 175.0 kg | 304.9 kg | 479.9 kg |
| 2019-03-20 | Southern Nationals | - | 190 kg | 315.5 kg | 505.5 kg |
| 2020-02-29 | Southern National Bench Press and Deadlift Championships | - | 195.4 kg | 319.9 kg | 515.3 kg |
| 2022-02-26 | Southern Nationals | - | 202.5 kg | 340 kg | 542.5 kg |
| 2023-02-25 | Southern Nationals | - | 199.9 kg | 350.0 kg | 549.8 kg |
Cephas McTizic's best total of 549.8kg places him above the 73th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-07 | Southern Nationals | WABDL | 125 | 117.3 kg | - | 209.9 kg | - | 209.9 kg | 121.5 | 1 | |
| 2025-02-22 | Southern Nationals | WABDL | 125 | 115.0 kg | - | - | 335.0 kg | 335.0 kg | 195.2 | 1 | |
| 2023-02-25 | Southern Nationals | WABDL | 110 | 108.1 kg | - | 199.9 kg | 350.0 kg | 549.8 kg | 327.8 | 1 | |
| 2022-02-26 | Southern Nationals | WABDL | 117.5 | 117.5 kg | - | 202.5 kg | 340 kg | 542.5 kg | 313.8 | 1 | |
| 2022-02-26 | Southern Nationals | WABDL | 117.5 | 117.5 kg | - | - | 340 kg | 340 kg | 196.7 | 1 | |
| 2020-02-29 | Southern National Bench Press and Deadlift Championships | WABDL | 110 | 110 kg | - | 195.4 kg | 319.9 kg | 515.3 kg | 305.2 | 1 | |
| 2020-02-29 | Southern National Bench Press and Deadlift Championships | WABDL | 110 | 110 kg | - | 195.4 kg | - | 195.4 kg | 115.7 | 1 | |
| 2020-02-29 | Southern National Bench Press and Deadlift Championships | WABDL | 110 | 110 kg | - | - | 319.9 kg | 319.9 kg | 189.5 | 1 | |
| 2019-03-20 | Southern Nationals | WABDL | 100 | 100 kg | - | 190 kg | - | 190 kg | 117.0 | 1 | |
| 2019-03-20 | Southern Nationals | WABDL | 100 | 100 kg | - | 190 kg | 315.5 kg | 505.5 kg | 311.1 | 1 | |
| 2019-03-20 | Southern Nationals | WABDL | 100 | 100 kg | - | - | 315.5 kg | 315.5 kg | 194.2 | 1 | |
| 2018-07-28 | Southeastern River Country Record Breakers | WABDL | 100 | 100 kg | - | - | 300 kg | 300 kg | 184.7 | 1 | |
| 2018-02-17 | Southern Nationals | WABDL | 100 | 100 kg | - | - | 304.9 kg | 304.9 kg | 187.7 | 1 | |
| 2018-02-17 | Southern Nationals | WABDL | 100 | 100 kg | - | 175.0 kg | 304.9 kg | 479.9 kg | 295.4 | 1 | |
| 2018-02-17 | Southern Nationals | WABDL | 100 | 100 kg | - | 175.0 kg | - | 175.0 kg | 107.7 | 1 | |
| 2017-11-06 | World Bench Press and Deadlift Championships | WABDL | 100 | 100 kg | - | - | 302.5 kg | 302.5 kg | 186.2 | 2 | |
| 2017-11-06 | World Bench Press and Deadlift Championships | WABDL | 100 | 100 kg | - | 175 kg | - | 175 kg | 107.7 | 4 | |
| 2017-01-01 | Southern National BP & DL | WABDL | 100 | 100 kg | - | 175 kg | - | 175 kg | 107.7 | 1 | |
| 2017-01-01 | Southern National BP & DL | WABDL | 100 | 100 kg | - | - | 300 kg | 300 kg | 184.7 | 1 |
Records Held
Strength Fingerprint
How Cephas McTizic's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 33, Cephas McTizic competes 9 years past the statistical peak, among the 66% of lifters still competing at 33.
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About Cephas McTizic
Cephas McTizic is competitive powerlifter who has competed in 10 sanctioned meets since 2017. Cephas McTizic has competed under WABDL federation.
Career best competition total: 549.8 kg with a DOTS score of 327.78. Individual lift PRs: 209.9 kg bench press, 350.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.