Skip to main content
Joseph Ssenyonga
Uganda
Male
Best Squat
-
Best Bench
90 kg
Best Deadlift
180 kg
Best Total
270 kg
Best DOTS
203.83
Best Wilks
203.45
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 90 kg | 69.5 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
| Deadlift | 180 kg | 69.5 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
| Total | 270 kg | 69.5 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-02 | Inaugural Africa Powerlifting Championship | - | 90 kg | 180 kg | 270 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-02 | Inaugural Africa Powerlifting Championship | ACPA | 75 | 69.5 kg | - | 90 kg | 180 kg | - | - | DQ | |
| 2019-11-02 | Inaugural Africa Powerlifting Championship | ACPA | 75 | 69.5 kg | - | 90 kg | 180 kg | 270 kg | 203.8 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Bench Press | 17.9% | Bench Press stronger than 17.9% of 75kg male lifters |
| Deadlift | 31.8% | Deadlift stronger than 31.8% of 75kg male lifters |
| Total | 51.1% | Total stronger than 51.1% of 75kg male lifters |
Share This Athlete
Explore Further
About Joseph Ssenyonga
Joseph Ssenyonga is competitive powerlifter who has competed in 1 sanctioned meet since 2019. Joseph Ssenyonga has competed under ACPA federation.
Career best competition total: 270.0 kg with a DOTS score of 203.83. Individual lift PRs: 90.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.