Mike Sebale
Uganda
Male
Best Squat
230 kg
Best Bench
140 kg
Best Deadlift
300 kg
Best Total
670 kg
Best DOTS
492.32
Best Wilks
490.08
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 72.3 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
| Bench Press | 140 kg | 72.3 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
| Deadlift | 300 kg | 72.3 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
| Total | 670 kg | 72.3 kg | Inaugural Africa Powerlifting Championship | 2019-11-02 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-02 | Inaugural Africa Powerlifting Championship | 230 kg | 140 kg | 300 kg | 670 kg |
's best total of 670kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,580 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-11-02 | Inaugural Africa Powerlifting Championship | ACPA | 75 | 72.3 kg | 230 kg | 140 kg | 300 kg | 670 kg | 492.3 | 1 |
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About Mike Sebale
Mike Sebale is competitive powerlifter who has competed in 1 sanctioned meet since 2019. Mike Sebale has competed under ACPA federation.
Career best competition total: 670.0 kg with a DOTS score of 492.32. Individual lift PRs: 230.0 kg squat, 140.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.