Simitry Nembo
Uganda
Male
Best Squat
250 kg
Best Bench
130 kg
Best Deadlift
270 kg
Best Total
650 kg
Best DOTS
442.14
Best Wilks
437.36
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 81.9 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 82.5 |
| Bench Press | 130 kg | 81.9 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 82.5 |
| Deadlift | 270 kg | 81.9 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 82.5 |
| Total | 650 kg | 81.9 kg | Inaugural National Powerlifting Club Championship | 2021-10-30 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-10-30 | Inaugural National Powerlifting Club Championship | 250 kg | 130 kg | 270 kg | 650 kg |
's best total of 650kg places him above the 96th percentile of all 82.5kg Raw lifters ever recorded (104,213 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-10-30 | Inaugural National Powerlifting Club Championship | ACPA | 82.5 | 81.9 kg | 250 kg | 130 kg | 270 kg | 650 kg | 442.1 | 1 |
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About Simitry Nembo
Simitry Nembo is competitive powerlifter who has competed in 1 sanctioned meet since 2021. Simitry Nembo has competed under ACPA federation.
Career best competition total: 650.0 kg with a DOTS score of 442.14. Individual lift PRs: 250.0 kg squat, 130.0 kg bench press, 270.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.