方可
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 125.0 kg | APR | 2024-06-22 | 120+ |
| Bench Press | 223 kg | 120.7 kg | PKUFITNESS | 2024-09-22 | 120+ |
| Deadlift | 290 kg | 120.7 kg | PKUFITNESS | 2024-09-22 | 120+ |
| Total | 800 kg | 125.0 kg | APR | 2024-06-22 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-06-11 | Changsha 2nd Powerlifting Open | 217.5 kg | 147.5 kg | 212.5 kg | 577.5 kg |
| 2023-12-17 | PKUFITNESS | 290 kg | 210 kg | 286 kg | 786 kg |
| 2024-06-22 | APR | 300 kg | 213 kg | 287 kg | 800 kg |
's best total of 800kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (112,640 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-23 | IPL Ningjin 1st Powerlifting Open | IPL-China | 110 | 100.4 kg | - | 175 kg | - | 175 kg | 107.5 | 1 | |
| 2025-08-24 | IPL Shanghai 2nd Powerlifting Challenge | IPL-China | 100 | 97.4 kg | - | - | 185 kg | 185 kg | 115.2 | 1 | |
| 2024-09-22 | PKUFITNESS | WP-China | 120+ | 120.7 kg | 275 kg | 223 kg | 290 kg | 788 kg | 451.7 | 1 | |
| 2024-06-22 | APR | WP-China | 120+ | 125.0 kg | 300 kg | 213 kg | 287 kg | 800 kg | 453.5 | 1 | |
| 2024-06-08 | ZEROTOHERO Cup - Wuhan 2nd Powerlifting Open | IPL-China | 100 | 92.4 kg | - | 155 kg | - | 155 kg | 99.0 | 2 | |
| 2023-12-17 | PKUFITNESS | WP-China | 120+ | 123.5 kg | 290 kg | 210 kg | 286 kg | 786 kg | 447.2 | 1 | |
| 2023-06-11 | Changsha 2nd Powerlifting Open | IPL-China | 100 | 92.7 kg | 217.5 kg | 147.5 kg | 212.5 kg | 577.5 kg | 368.1 | 1 |
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 99,829 competition entries.
Among 100 kg Raw lifters, average DOTS is highest around age 21. is 27.
Share This Athlete
Explore Further
About 方可
方可 is a competitive powerlifter who has competed in 7 sanctioned meets since 2023. 方可 has competed under IPL-China, WP-China federations.
Career best competition total: 800.0 kg with a DOTS score of 453.46. Individual lift PRs: 300.0 kg squat, 223.0 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.