方可
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 125.0 kg | APR | 2024-06-22 | 120+ |
| Bench Press | 223 kg | 120.7 kg | PKUFITNESS | 2024-09-22 | 120+ |
| Deadlift | 290 kg | 120.7 kg | PKUFITNESS | 2024-09-22 | 120+ |
| Total | 800 kg | 125.0 kg | APR | 2024-06-22 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-06-11 | Changsha 2nd Powerlifting Open | 217.5 kg | 147.5 kg | 212.5 kg | 577.5 kg |
| 2023-12-17 | PKUFITNESS | 290 kg | 210 kg | 286 kg | 786 kg |
| 2024-06-22 | APR | 300 kg | 213 kg | 287 kg | 800 kg |
's best total of 800kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (111,465 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-23 | IPL Ningjin 1st Powerlifting Open | IPL-China | 110 | 100.4 kg | - | 175 kg | - | 175 kg | 107.5 | 1 | |
| 2025-08-24 | IPL Shanghai 2nd Powerlifting Challenge | IPL-China | 100 | 97.4 kg | - | - | 185 kg | 185 kg | 115.2 | 1 | |
| 2024-09-22 | PKUFITNESS | WP-China | 120+ | 120.7 kg | 275 kg | 223 kg | 290 kg | 788 kg | 451.7 | 1 | |
| 2024-06-22 | APR | WP-China | 120+ | 125.0 kg | 300 kg | 213 kg | 287 kg | 800 kg | 453.5 | 1 | |
| 2024-06-08 | ZEROTOHERO Cup - Wuhan 2nd Powerlifting Open | IPL-China | 100 | 92.4 kg | - | 155 kg | - | 155 kg | 99.0 | 2 | |
| 2023-12-17 | PKUFITNESS | WP-China | 120+ | 123.5 kg | 290 kg | 210 kg | 286 kg | 786 kg | 447.2 | 1 | |
| 2023-06-11 | Changsha 2nd Powerlifting Open | IPL-China | 100 | 92.7 kg | 217.5 kg | 147.5 kg | 212.5 kg | 577.5 kg | 368.1 | 1 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 27, competes 3 years past the statistical peak, among the 89% of lifters still competing at 27.
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About 方可
方可 is competitive powerlifter who has competed in 7 sanctioned meets since 2023. 方可 has competed under IPL-China, WP-China federations.
Career best competition total: 800.0 kg with a DOTS score of 453.46. Individual lift PRs: 300.0 kg squat, 223.0 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.