J. Long
Vital Statistics
J. Long is a Australia powerlifter with a best competition total of 816.5 kg and a best DOTS of 462.74.
- Best total
- 816.5 kg
- Best DOTS
- 462.74
- Competition context
- 125 kg class, ADFPA, Single-ply
- Meet count
- 16 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 335.7 kg | 125 kg | Ironman & Womens & Masters Open Championships | 1992-10-01 | 125 |
| Bench Press | 208.7 kg | 125 kg | Ironman & Womens & Masters Open Championships | 1992-10-01 | 125 |
| Deadlift | 272.2 kg | 125 kg | Ironman & Womens & Masters Open Championships | 1992-10-01 | 125 |
| Total | 816.5 kg | 125 kg | Ironman & Womens & Masters Open Championships | 1992-10-01 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-02-23 | Columbus Bench Press Competition | - | 117.9 kg | - | 117.9 kg |
| 1980-03-08 | Keystone Open Below Class 2 | 188.2 kg | 104.3 kg | 197.3 kg | 489.9 kg |
| 1980-05-10 | Iowa State | 181.4 kg | 124.7 kg | 192.8 kg | 499.0 kg |
| 1980-12-06 | Midwest Open | 204.1 kg | 129.3 kg | 192.8 kg | 526.2 kg |
| 1981-01-17 | Jr State Championships | 195.0 kg | 131.5 kg | 217.7 kg | 544.3 kg |
| 1981-03-07 | Iowa Sr State | 195 kg | 132.5 kg | 217.5 kg | 545 kg |
| 1982-02-27 | Iowa Senior State Championships | 204.1 kg | 140.6 kg | 229.1 kg | 573.8 kg |
| 1992-10-01 | Ironman & Womens & Masters Open Championships | 335.7 kg | 208.7 kg | 272.2 kg | 816.5 kg |
J. Long's best total of 816.5kg places her above the 99th percentile of all 75kg Raw lifters ever recorded (37,246 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-04-09 | High School National Powerlifting Championships | USAPL | 48 | 48 kg | 107.5 kg | 50 kg | 125 kg | 282.5 kg | 364.6 | 1 | |
| 1999-03-01 | Juniors & Masters Championships | PA | 82.5 | 82.5 kg | 170 kg | 100 kg | 212.5 kg | 482.5 kg | 326.8 | 1 | |
| 1992-10-01 | Ironman & Womens & Masters Open Championships | ADFPA | 125 | 125 kg | 335.7 kg | 208.7 kg | 272.2 kg | 816.5 kg | 462.7 | 1 | |
| 1988-04-23 | Texas High School Championships | THSPA | 52 | 52 kg | 136.1 kg | 77.1 kg | 154.2 kg | 367.4 kg | 351.9 | 5 | |
| 1983-04-16 | New York State Championships | USPF | 90 | 90 kg | 125 kg | 90 kg | 162.5 kg | 377.5 kg | 244.1 | 2 | |
| 1982-04-01 | Oklahoma High School Championships | USA-UA | 60 | 60 kg | - | - | - | 381.0 kg | 321.6 | 2 | |
| 1982-02-27 | Iowa Senior State Championships | USPF | 75 | 75 kg | 204.1 kg | 140.6 kg | 229.1 kg | 573.8 kg | 411.7 | 3 | |
| 1981-10-10 | Northeast Iowa | USPF | 75 | 75 kg | 195.0 kg | 136.1 kg | 213.2 kg | 544.3 kg | 390.5 | 4 | |
| 1981-04-01 | Oklahoma State High School | USPF | 56 | 56 kg | 117.9 kg | 81.7 kg | 136.1 kg | 335.7 kg | 300.4 | 2 | |
| 1981-03-07 | Iowa Sr State | USPF | 75 | 75 kg | 195 kg | 132.5 kg | 217.5 kg | 545 kg | 391.0 | 4 | |
| 1981-01-17 | Jr State Championships | USPF | 75 | 75 kg | 195.0 kg | 131.5 kg | 217.7 kg | 544.3 kg | 390.5 | 6 | |
| 1980-12-06 | Midwest Open | USPF | 75 | 75 kg | 204.1 kg | 129.3 kg | 192.8 kg | 526.2 kg | 377.5 | 4 | |
| 1980-05-10 | Iowa State | USPF | 67.5 | 67.5 kg | 181.4 kg | 124.7 kg | 192.8 kg | 499.0 kg | 384.6 | 4 | |
| 1980-03-22 | Muscatine Open | USPF | 75 | 75 kg | 158.8 kg | 122.5 kg | 195.0 kg | 476.3 kg | 341.7 | 8 | |
| 1980-03-08 | Keystone Open Below Class 2 | USPF | 90 | 90 kg | 188.2 kg | 104.3 kg | 197.3 kg | 489.9 kg | 316.8 | 12 | |
| 1980-02-23 | Columbus Bench Press Competition | USA-UA | 75 | 75 kg | - | 117.9 kg | - | 117.9 kg | 84.6 | 6 |
Records Held
Strength Fingerprint
How J. Long's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.3% of J. Long's total; the average female raw lifter's deadlift contributes 43.8%.
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About J. Long
J. Long is competitive powerlifter who has competed in 16 sanctioned meets since 1980. J. Long has competed under USAPL, PA, ADFPA, THSPA, USPF, USA-UA federations.
Career best competition total: 816.5 kg with a DOTS score of 462.74. Individual lift PRs: 335.7 kg squat, 208.7 kg bench press, 272.2 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.