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Ron Sherwood

USA Male Elite

Vital Statistics

Ron Sherwood is a USA powerlifter with a best competition total of 607.5 kg and a best DOTS of 410.04.

Best total
607.5 kg
Best DOTS
410.04
Competition context
85 kg class, NASA, Single-ply
Meet count
22 sanctioned meets
Records held
2
Best Squat
237.5 kg
Best Bench
145 kg
Best Deadlift
227.5 kg
Best Total
607.5 kg
Best DOTS
410.04
Best Wilks
405.69
Meet Count
22
Years Active
18+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 237.5 kg 81.5 kg Natural Nationals 2005-02-12 82.5
Bench Press 145 kg 84.7 kg Natural Nationals 2002-03-02 85
Deadlift 227.5 kg 81.5 kg Natural Nationals 2005-02-12 82.5
Total 607.5 kg 83.7 kg Natural Nationals 2003-03-15 85

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2002-03-02 Natural Nationals 235 kg 145 kg 227.5 kg 607.5 kg

Ron Sherwood's best total of 607.5kg places him above the 92th percentile of all 82.5kg Raw lifters ever recorded (103,656 entries).

Competition History

32 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2020-02-22 Natural Nationals NASA 82.5 82.2 kg - 107.5 kg - 107.5 kg 73.0 1
2019-02-23 Natural Nationals NASA 82.5 82.1 kg - 107.5 kg 200 kg 307.5 kg 208.9 1
2019-02-23 Natural Nationals NASA 82.5 82.1 kg 192.5 kg 107.5 kg 200 kg 500 kg 339.6 1
2018-11-03 Masters Nationals NASA 82.5 82.3 kg 197.5 kg - - - - DQ
2018-05-19 Oklahoma State NASA 82.5 82.2 kg 205 kg 112.5 kg 208.5 kg 526 kg 357.2 1
2018-05-19 Oklahoma State NASA 82.5 82.2 kg - 112.5 kg 208.5 kg 321 kg 218.0 1
2018-02-17 Natural Nationals NASA 82.5 82.0 kg - 110 kg 205 kg 315 kg 214.1 1
2018-02-17 Natural Nationals NASA 82.5 82.0 kg 207.5 kg 110 kg 205 kg 522.5 kg 355.1 1
2017-11-11 Kansas Regional NASA 82.5 80.7 kg - 110 kg 210 kg 320 kg 219.6 1
2017-11-11 Kansas Regional NASA 82.5 80.7 kg 200 kg 110 kg 210 kg 520 kg 356.9 1
2017-05-20 Oklahoma State NASA 82.5 81.7 kg - 110 kg 208.5 kg 318.5 kg 216.9 1
2017-05-20 Oklahoma State NASA 82.5 81.7 kg 205 kg 110 kg 208.5 kg 523.5 kg 356.5 1
2017-02-11 Natural-Nationals NASA 82.5 81.8 kg - 107.5 kg 205 kg 312.5 kg 212.7 1
2017-02-11 Natural-Nationals NASA 82.5 81.8 kg 205 kg 107.5 kg 205 kg 517.5 kg 352.2 1
2016-10-29 Oklahoma Regional NASA 82.5 82.4 kg 197.5 kg 107.5 kg 205 kg 510 kg 345.7 1
2016-04-23 Oklahoma state NASA 82.5 82.1 kg - 105 kg 205 kg 310 kg 210.7 1
2016-04-23 Oklahoma state NASA 82.5 82.1 kg 207.5 kg 105 kg 205 kg 517.5 kg 351.6 1
2016-02-13 Natural Nationals NASA 82.5 82.2 kg - 110 kg 200 kg 310 kg 210.4 1
2016-02-13 Natural Nationals NASA 82.5 82.2 kg 205 kg 110 kg 200 kg 515 kg 349.5 1
2015-10-31 Oklahoma Grand NASA 82.5 82.0 kg 205 kg 107.5 kg 200 kg 512.5 kg 348.5 1
2015-02-14 Natural Nationals NASA 82.5 82.3 kg 215 kg 102.5 kg 210 kg 527.5 kg 357.9 1
2015-02-14 Natural Nationals NASA 82.5 82.3 kg - 102.5 kg 210 kg 312.5 kg 212.0 3
2014-10-18 Oklahoma Grand NASA 82.5 81.7 kg 205 kg 112.5 kg 215 kg 532.5 kg 362.9 1
2014-02-15 Natural Nationals NASA 82.5 82.0 kg - 112.5 kg 210 kg 322.5 kg 219.2 1
2014-02-15 Natural Nationals NASA 82.5 82.0 kg 210 kg 112.5 kg 210 kg 532.5 kg 361.9 1
2013-02-16 Natural Nationals NASA 82.5 82.0 kg - 115 kg 198.5 kg 313.5 kg 213.2 1
2012-01-21 Natural Nationals NASA 82.5 81.7 kg 200 kg 102.5 kg 195 kg 497.5 kg 338.8 1
2011-01-26 Natural Nationals NASA 82.5 81.4 kg 231 kg 142.5 kg 222.5 kg 596 kg 406.8 1
2010-01-23 Natural Nationals NASA 82.5 81.5 kg 235 kg 142.5 kg 223.5 kg 601 kg 410.0 1
2005-02-12 Natural Nationals NASA 82.5 81.5 kg 237.5 kg 135 kg 227.5 kg 600 kg 409.4 2
2003-03-15 Natural Nationals NASA 85 83.7 kg 237.5 kg 142.5 kg 227.5 kg 607.5 kg 408.1 1
2002-03-02 Natural Nationals NASA 85 84.7 kg 235 kg 145 kg 227.5 kg 607.5 kg 405.5 1

Records Held

607.5 kg
Total · 85 kg · Single-ply
2002-03-02
237.5 kg
Squat · 85 kg · Single-ply
2003-03-15

Strength Fingerprint

How Ron Sherwood's lifts compare with every competition lifter in the same equipment class

Squat
93th
Advanced
Bench Press
75th
Intermediate
Deadlift
65th
Intermediate
Total
92th
Advanced

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 38.9% avg 35.3%
Bench 23.8% avg 23.5%
Deadlift 37.3% avg 41.2%

population average

Deadlift-lags profile

Deadlift makes up 37.3% of Ron Sherwood's total; the average male raw lifter's deadlift contributes 41.2%.

Career Stage

82.5kg Raw lifters

Ron Sherwood, 64

This cohort typically peaks at 21. At 64, Ron Sherwood competed 43 years past the statistical peak, among the 7% of lifters still competing at 64.

Based on 90,786 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kalle Räsänen
Finland
DOTS: 745.1
1100 kg total
Michael Cartinian
USA
DOTS: 706.7
1043.3 kg total
Thomas Krawiec
USA
DOTS: 696.7
1025 kg total
Jason Coker
USA
DOTS: 696.0
1011.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ron Sherwood

Ron Sherwood is competitive powerlifter who has competed in 22 sanctioned meets since 2002. Ron Sherwood has competed under NASA federation.

Career best competition total: 607.5 kg with a DOTS score of 410.04. Individual lift PRs: 237.5 kg squat, 145.0 kg bench press, 227.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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