Ernesto Milian
USA
Male
Elite
Vital Statistics
Ernesto Milian is a USA powerlifter with a best competition total of 605.6 kg and a best DOTS of 526.86.
- Best total
- 605.6 kg
- Best DOTS
- 526.86
- Competition context
- 60 kg class, USPF, Single-ply
- Meet count
- 59 sanctioned meets
- Records held
- 17
Best Squat
235.9 kg
Best Bench
132.5 kg
Best Deadlift
256.3 kg
Best Total
605.6 kg
Best DOTS
526.86
Best Wilks
537.13
Meet Count
59
Years Active
48+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 235.9 kg | 60 kg | Winter Southern States | 1991-11-02 | 60 |
| Bench Press | 132.5 kg | 67.5 kg | World Championships | 1992-11-05 | 67.5 |
| Deadlift | 256.3 kg | 60 kg | Region IV Championships | 1985-04-13 | 60 |
| Total | 605.6 kg | 60 kg | Region IV Championships | 1985-04-13 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1976-08-14 | Senior Nationals | 161.0 kg | 102.1 kg | 204.1 kg | 467.2 kg |
| 1977-08-20 | Senior Nationals | 180 kg | 107.5 kg | 220 kg | 507.5 kg |
| 1979-08-18 | Senior Nationals | 202.5 kg | 120 kg | 237.5 kg | 560 kg |
| 1979-12-16 | Ft. Lauderdale YMCA Open | 233.2 kg | 122.5 kg | 242.7 kg | 598.3 kg |
| 1983-07-23 | Senior National Championships | 227.5 kg | 125 kg | 252.5 kg | 605 kg |
| 1985-04-13 | Region IV Championships | 217.7 kg | 131.5 kg | 256.3 kg | 605.6 kg |
Ernesto Milian's best total of 605.6kg places him above the 99th percentile of all 56kg Raw lifters ever recorded (8,420 entries).
Competition History
63 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-12 | World Championships | WPC | 56 | 54.5 kg | - | - | 140 kg | 140 kg | 128.4 | 1 | |
| 2024-06-05 | National Championships | APF | 56 | 56 kg | - | - | 150 kg | 150 kg | 134.3 | 1 | |
| 2023-04-01 | Texas Spring Showdown | XPC | 56 | 54.8 kg | - | - | 155 kg | 155 kg | 141.6 | 1 | |
| 2023-01-07 | Battle on the Bayou | SPF | 56 | 55.3 kg | - | - | 154.2 kg | 154.2 kg | 139.5 | 1 | |
| 2022-06-03 | National Championships | APF | 56 | 55 kg | - | - | 140 kg | 140 kg | 127.3 | 1 | |
| 2021-06-12 | National Championships | WUAP-USA | 56 | 54.9 kg | - | - | 155 kg | 155 kg | 141.2 | 1 | |
| 2019-10-17 | World Championships | WUAP | 56 | 52.1 kg | 82.5 kg | 75 kg | 137.5 kg | 295 kg | 282.0 | 1 | |
| 2019-05-18 | National Championships | WUAP-USA | 56 | 54.5 kg | 90 kg | 70 kg | 140 kg | 300 kg | 275.1 | 1 | |
| 2016-11-07 | World Championships | WPC | 56 | 53.6 kg | - | - | 162.5 kg | 162.5 kg | 151.3 | 1 | |
| 2015-10-08 | World Championships | GPA | 56 | 55.4 kg | - | - | 150 kg | 150 kg | 135.6 | 1 | |
| 2015-10-08 | World Championships | GPA | 56 | 55.4 kg | - | 77.5 kg | 150 kg | 227.5 kg | 205.6 | 1 | |
| 2013-12-05 | World Championships | GPA | 56 | 55.1 kg | 100 kg | 82.5 kg | 170 kg | 352.5 kg | 320.1 | 1 | |
| 2012-11-29 | World Championships | GPA | 52 | 48 kg | 127.5 kg | 87.5 kg | 177.5 kg | 392.5 kg | 406.8 | 1 | |
| 2012-09-17 | World Championships | GPC | 52 | 50.2 kg | 131.5 kg | 90 kg | 177.5 kg | 399 kg | 395.4 | 1 | |
| 2012-06-01 | National Championships | APC | 56 | 54.6 kg | 132.5 kg | 85 kg | 177.5 kg | 395 kg | 361.6 | 1 | |
| 2011-11-12 | World Championships | GPC | 56 | 55.5 kg | 147.5 kg | 95 kg | 192.5 kg | 435 kg | 392.5 | 1 | |
| 2011-09-22 | World Championships | WUAP | 56 | 55.9 kg | 152.5 kg | 95 kg | 190 kg | 437.5 kg | 392.2 | 1 | |
| 2008-08-02 | Texas Open Championships | APA | 52 | 51.7 kg | 147.4 kg | 97.5 kg | 190.5 kg | 435.5 kg | 419.3 | 1 | |
| 2008-06-06 | National Powerlifting & Bench Press Championships | APC | 52 | 51.6 kg | 200 kg | 105 kg | 190 kg | 495 kg | 477.6 | 1 | |
| 2007-07-21 | Paul Barbee Championships | APF | 60 | 57.9 kg | 212.5 kg | 115 kg | 215 kg | 542.5 kg | 471.9 | 1 | |
| 2007-07-21 | Paul Barbee Championships | APF | 60 | 57.9 kg | - | - | 215 kg | 215 kg | 187.0 | 1 | |
| 2007-07-21 | Paul Barbee Championships | APF | 60 | 57.9 kg | 212.5 kg | - | - | 212.5 kg | 184.8 | 1 | |
| 2007-07-21 | Paul Barbee Championships | APF | 60 | 57.9 kg | - | 115 kg | - | 115 kg | 100.0 | 1 | |
| 2005-05-15 | Masters/Submasters/Junior Nationals | APF | 52 | 52 kg | 207.5 kg | 110 kg | 210 kg | 527.5 kg | 505.2 | 1 | |
| 2001-12-01 | Southern States | APF | 67.5 | 67.5 kg | 190 kg | 127.5 kg | 247.5 kg | 565 kg | 435.5 | 1 | |
| 2001-06-15 | World Championships | IPA | 56 | 56 kg | 190.5 kg | 108.9 kg | 65.8 kg | 365.1 kg | 326.8 | 1 | |
| 2000-11-19 | World Championships | WPC | 56 | 56 kg | 182.5 kg | 112.5 kg | 215 kg | 510 kg | 456.5 | 1 | |
| 1997-11-21 | Senior Nationals | IPA | 56 | 54.7 kg | 220.0 kg | 120.2 kg | 235.9 kg | 576.1 kg | 526.9 | 1 | |
| 1996-11-22 | Senior Nationals | IPA | 56 | 56 kg | 217.7 kg | 117.9 kg | 229.1 kg | 564.7 kg | 505.5 | 1 | |
| 1996-06-28 | Teen/Junior/Master Nationals | APF | 60 | 60 kg | 212.5 kg | 120 kg | 240 kg | 572.5 kg | 483.2 | 1 | |
| 1995-10-26 | World Championships | WPC | 56 | 56 kg | 210 kg | 117.5 kg | 200 kg | 527.5 kg | 472.1 | 2 | |
| 1995-06-03 | Masters & Teen Nationals | APF | 56 | 56 kg | 212.5 kg | 120 kg | 227.5 kg | 560 kg | 501.2 | 1 | |
| 1994-11-03 | World Championships | WPC | 60 | 60 kg | 200 kg | 120 kg | 220 kg | 540 kg | 455.8 | 1 | |
| 1993-10-21 | World Championships | WPC | 56 | 56 kg | 205 kg | 115 kg | 222.5 kg | 542.5 kg | 485.6 | 1 | |
| 1992-11-05 | World Championships | WPC | 67.5 | 67.5 kg | 227.5 kg | 132.5 kg | 235 kg | 595 kg | 458.6 | 1 | |
| 1991-11-21 | Worlds | WPC | 56 | 56 kg | 217.5 kg | 117.5 kg | 225 kg | 560 kg | 501.2 | 1 | |
| 1991-11-02 | Winter Southern States | USPF | 60 | 60 kg | 235.9 kg | 127.0 kg | 235.9 kg | 598.7 kg | 505.4 | 1 | |
| 1991-07-15 | Masters National Championships | APF | 60 | 60 kg | 227.5 kg | 120 kg | 237.5 kg | 585 kg | 493.8 | 1 | |
| 1989-12-01 | World Championships | WPC | 56 | 56 kg | 200 kg | 120 kg | 230 kg | 550 kg | 492.3 | 1 | |
| 1988-11-12 | Open World Championships | APF | 56 | 56 kg | 215.5 kg | 124.7 kg | 199.6 kg | 539.8 kg | 483.1 | 1 | |
| 1987-11-21 | World Championships | APF | 56 | 56 kg | 210 kg | 122.5 kg | 242.5 kg | 575 kg | 514.7 | 1 | |
| 1986-11-15 | World Championships | APF | 56 | 56 kg | 213.2 kg | 120.2 kg | 240.4 kg | 573.8 kg | 513.6 | 1 | |
| 1986-07-05 | Men's US Championships | USPF | 56 | 56 kg | 205 kg | 112.5 kg | 217.5 kg | 535 kg | 478.9 | 2 | |
| 1986-05-17 | Region IV Championships | USPF | 60 | 60 kg | 207.5 kg | 115 kg | 232.5 kg | 555 kg | 468.4 | 1 | |
| 1985-11-07 | Men's World Powerlifting Championships | IPF | 60 | 59.8 kg | 215 kg | 127.5 kg | 240 kg | 582.5 kg | 493.0 | 3 | |
| 1985-07-06 | Senior National Championships | USPF | 56 | 55.9 kg | 195 kg | 120 kg | 227.5 kg | 542.5 kg | 486.3 | 3 | |
| 1985-04-13 | Region IV Championships | USPF | 60 | 60 kg | 217.7 kg | 131.5 kg | 256.3 kg | 605.6 kg | 511.1 | 1 | |
| 1984-07-07 | Senior National Championships | USPF | 56 | 55.7 kg | 212.5 kg | 117.5 kg | 242.5 kg | 572.5 kg | 514.9 | 2 | |
| 1983-10-22 | Southern States Championships | USPF | 60 | 60 kg | 208.7 kg | 117.9 kg | 249.5 kg | 576.1 kg | 486.2 | 1 | |
| 1983-07-23 | Senior National Championships | USPF | 60 | 59.8 kg | 227.5 kg | 125 kg | 252.5 kg | 605 kg | 512.1 | 2 | |
| 1983-03-26 | Region IV Championships | USPF | 60 | 60 kg | 217.7 kg | 124.7 kg | 254.0 kg | 596.5 kg | 503.5 | 1 | |
| 1982-03-27 | Region IV Championships | USPF | 60 | 60 kg | 190.5 kg | 99.8 kg | 183.7 kg | 474 kg | 400.1 | 2 | |
| 1981-11-05 | Men's World Powerlifting Championships | IPF | 56 | 55.6 kg | 187.5 kg | 115 kg | 220 kg | 522.5 kg | 470.6 | 4 | |
| 1981-10-17 | Southern States PL Championships | USPF | 60 | 60 kg | 25.0 kg | 25.0 kg | 111.1 kg | 161.0 kg | 135.9 | 1 | |
| 1981-07-11 | Senior Nationals | USPF | 56 | 55.9 kg | 200 kg | 120 kg | 232.5 kg | 552.5 kg | 495.3 | 1 | |
| 1980-07-12 | Senior Nationals | USPF | 56 | 56 kg | 187.5 kg | 112.5 kg | 227.5 kg | 527.5 kg | 472.1 | 3 | |
| 1980-03-22 | Region IV Championships | USPF | 60 | 60 kg | 208.7 kg | 122.5 kg | 244.9 kg | 576.1 kg | 486.2 | 1 | |
| 1979-12-16 | Ft. Lauderdale YMCA Open | USPF | 60 | 60 kg | 233.2 kg | 122.5 kg | 242.7 kg | 598.3 kg | 505.0 | 1 | |
| 1979-08-18 | Senior Nationals | USPF | 56 | 56 kg | 202.5 kg | 120 kg | 237.5 kg | 560 kg | 501.2 | 2 | |
| 1978-08-26 | Senior Nationals | AAU | 52 | 52 kg | 170 kg | 100 kg | 192.5 kg | 462.5 kg | 443.0 | 3 | |
| 1977-08-20 | Senior Nationals | AAU | 56 | 56 kg | 180 kg | 107.5 kg | 220 kg | 507.5 kg | 454.2 | 2 | |
| 1977-04-30 | Pan-American Powerlifting Championships | NAPF | 56 | 56 kg | 154.2 kg | 102.1 kg | 208.7 kg | 464.9 kg | 416.1 | 1 | |
| 1976-08-14 | Senior Nationals | AAU | 56 | 56 kg | 161.0 kg | 102.1 kg | 204.1 kg | 467.2 kg | 418.2 | 4 |
Records Held
542.5 kg
Total · 56 kg · Multi-ply
527.5 kg
Total · 52 kg · Multi-ply
435.5 kg
Total · 52 kg · Wraps
435 kg
Total · 56 kg · Multi-ply
222.5 kg
Deadlift · 56 kg · Multi-ply
210 kg
Deadlift · 52 kg · Multi-ply
207.5 kg
Squat · 52 kg · Multi-ply
190.5 kg
Deadlift · 52 kg · Wraps
155 kg
Deadlift · 56 kg · Raw
147.5 kg
Squat · 56 kg · Multi-ply
110 kg
Bench · 52 kg · Multi-ply
97.5 kg
Bench · 52 kg · Wraps
82.5 kg
Bench · 56 kg · Wraps
Strength Fingerprint
How Ernesto Milian's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
95th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
37.8%
avg 35.3%
Bench
21.2%
avg 23.5%
Deadlift
41.0%
avg 41.2%
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.8% of Ernesto Milian's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 78, Ernesto Milian competes 57 years past the statistical peak.
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About Ernesto Milian
Ernesto Milian is competitive powerlifter who has competed in 59 sanctioned meets since 1976. Ernesto Milian has competed under WPC, APF, XPC, SPF, WUAP-USA, WUAP, GPA, GPC, APC, APA, IPA, USPF, IPF, AAU, NAPF federations.
Career best competition total: 605.6 kg with a DOTS score of 526.86. Individual lift PRs: 235.9 kg squat, 132.5 kg bench press, 256.3 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.