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Dennis Riihimäki
Finland
Male
Best Squat
395 kg
Best Bench
265 kg
Best Deadlift
375 kg
Best Total
1010 kg
Best DOTS
598.39
Best Wilks
594.54
Meet Count
40
Years Active
22+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 395 kg | 109.9 kg | Voimanoston SM | 2023-04-22 | 110 |
| Bench Press | 265 kg | 111.3 kg | Tatu Avola Memorial | 2022-12-03 | 125 |
| Deadlift | 375 kg | 110 kg | National Championships | 2021-04-24 | 110 |
| Total | 1010 kg | 109.9 kg | Voimanoston SM | 2023-04-22 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-02-09 | Penkkipunnerruksen nuorten SM-kisat | - | 125 kg | - | 125 kg |
| 2003-02-15 | Penkkipunnerruksen nuorten SM-kisat | - | 135 kg | - | 135 kg |
| 2003-09-13 | Penkkipunnerruksen joukkue SM-finaali | - | 160 kg | - | 160 kg |
| 2004-04-17 | Nordic Juniors Powerlifting Championships | 245 kg | 165 kg | 272.5 kg | 682.5 kg |
| 2005-03-18 | Nuorten voimanoston SM-kisat | 267.5 kg | 165 kg | 255 kg | 687.5 kg |
| 2009-11-14 | Voimanoston joukkue SM-finaali | 280 kg | 190 kg | 317.5 kg | 787.5 kg |
| 2018-02-24 | Kansalliset | 345 kg | 237.5 kg | 340 kg | 922.5 kg |
| 2018-05-26 | Equipped Finnish Nationals | 375 kg | 250 kg | 342.5 kg | 967.5 kg |
| 2020-09-19 | Full Power Battle | 380 kg | 245 kg | 352.5 kg | 977.5 kg |
| 2021-04-24 | National Championships | 370 kg | 255 kg | 375 kg | 1000 kg |
| 2023-04-22 | Voimanoston SM | 395 kg | 260 kg | 355 kg | 1010 kg |
's best total of 1,010kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,218 entries).
Competition History
42 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-23 | Voimanoston SM | WPC-Finland | 110 | 109.2 kg | 310 kg | 185 kg | 315 kg | 810 kg | 481.1 | 2 | |
| 2023-10-21 | Autumn Powerlifting Meet 3.0 | WPC-Finland | 110 | 109.9 kg | 290 kg | 197.5 kg | 320 kg | 807.5 kg | 478.4 | 1 | |
| 2023-04-22 | Voimanoston SM | WPC-Finland | 110 | 109.9 kg | 395 kg | 260 kg | 355 kg | 1010 kg | 598.4 | 1 | |
| 2022-12-03 | Tatu Avola Memorial | FPO | 125 | 111.3 kg | - | 265 kg | - | 265 kg | 156.3 | 1 | |
| 2022-09-24 | PTV SM | FPO | 110 | 110 kg | - | - | 332.5 kg | 332.5 kg | 196.9 | 2 | |
| 2022-09-24 | PTV SM | FPO | 110 | 110 kg | - | 200 kg | - | 200 kg | 118.5 | 3 | |
| 2021-12-04 | Tatu Avola Memorial | FPO | 110 | 109 kg | 392.5 kg | 245 kg | 350 kg | 987.5 kg | 586.9 | 1 | |
| 2021-04-24 | National Championships | WPC-Finland | 110 | 110 kg | 370 kg | 255 kg | 375 kg | 1000 kg | 592.3 | 1 | |
| 2020-10-31 | RB Gym Power Meet | WPC-Finland | 110 | 109.2 kg | - | - | 365 kg | 365 kg | 216.8 | 1 | |
| 2020-09-19 | Full Power Battle | FPO | 110 | 108.9 kg | 380 kg | 245 kg | 352.5 kg | 977.5 kg | 581.2 | 1 | |
| 2019-12-01 | Tatu Avola Memorial | FPO | 110 | 108.6 kg | 310 kg | 220 kg | 300 kg | 830 kg | 494.0 | 1 | |
| 2019-08-23 | Rebel Power Push-Pull | FPO | 110 | 109.7 kg | - | - | 355 kg | 355 kg | 210.5 | 1 | |
| 2019-05-18 | Finnish Nationals | WPC-Finland | 110 | 109.3 kg | 362.5 kg | 250 kg | 350 kg | 962.5 kg | 571.4 | 1 | |
| 2018-05-26 | Equipped Finnish Nationals | FPO | 110 | 108.9 kg | 375 kg | 250 kg | 342.5 kg | 967.5 kg | 575.3 | 1 | |
| 2018-02-24 | Kansalliset | WPC-Finland | 125 | 113.4 kg | 345 kg | 237.5 kg | 340 kg | 922.5 kg | 540.3 | 1 | |
| 2017-08-26 | WABDL World Cup & SM penkkipunnerrus/maastanosto | FPO | 110 | 103.1 kg | - | 235 kg | - | 235 kg | 142.8 | 2 | |
| 2017-08-26 | WABDL World Cup & SM penkkipunnerrus/maastanosto | FPO | 110 | 103.1 kg | - | - | 325 kg | 325 kg | 197.5 | 2 | |
| 2016-10-29 | SFI Styrkelyft Utrustning | SVNL | 105 | 105 kg | 100 kg | 185 kg | 310 kg | 595 kg | 358.8 | 1 | |
| 2015-10-31 | Klassisen voimanoston kaupunginmestaruus | SVNL | 120 | 108.9 kg | 75 kg | 177.5 kg | 200 kg | 452.5 kg | 269.1 | 2 | |
| 2015-04-18 | Klassinen penkkipunnerrus | SVNL | 120 | 109.6 kg | - | 180 kg | - | 180 kg | 106.8 | 1 | |
| 2014-11-01 | Klassisen voimanoston kaupunginmestaruus | SVNL | 105 | 104.6 kg | 232.5 kg | 170 kg | 290 kg | 692.5 kg | 418.3 | 1 | |
| 2014-05-31 | Kansalliset kilpailut | SVNL | 105 | 94.8 kg | 215 kg | 150 kg | 270 kg | 635 kg | 400.4 | 1 | |
| 2014-03-22 | Klassisen voimanoston SM-kisat | SVNL | 105 | 103.6 kg | 230 kg | 167.5 kg | 287.5 kg | 685 kg | 415.3 | 6 | |
| 2013-11-17 | Penkkipunnerruksen joukkue SM-kilpailu | SVNL | 120 | 105.2 kg | - | 167.5 kg | - | 167.5 kg | 101.0 | 7 | |
| 2013-11-16 | Klassisen Voimanoston Joukkue SM-Finaali | SVNL | 105 | 104.5 kg | 227.5 kg | 172.5 kg | 285 kg | 685 kg | 414.0 | 5 | |
| 2013-08-17 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 105 | 104.3 kg | - | 172.5 kg | - | 172.5 kg | 104.3 | 6 | |
| 2010-11-21 | Penkkipunnerruksen joukkue SM-kisat | SVNL | 110 | 104.3 kg | - | 195 kg | - | 195 kg | 118.0 | 5 | |
| 2010-02-27 | Voimanoston SM-kisat | SVNL | 100 | 99.7 kg | 280 kg | 190 kg | 312.5 kg | 782.5 kg | 482.3 | 3 | |
| 2009-11-15 | Penkkipunnerruksen joukkue SM-finaali | SVNL | 110 | 103 kg | - | 192.5 kg | - | 192.5 kg | 117.0 | 8 | |
| 2009-11-14 | Voimanoston joukkue SM-finaali | SVNL | 110 | 101.7 kg | 280 kg | 190 kg | 317.5 kg | 787.5 kg | 481.3 | 3 | |
| 2009-02-21 | Voimanoston SM-kisat | SVNL | 100 | 99.6 kg | 277.5 kg | - | - | - | - | DQ | |
| 2008-11-15 | Voimanoston joukkue SM-finaali | SVNL | 100 | 96.5 kg | 280 kg | - | 290 kg | 570 kg | 356.4 | 9 | |
| 2008-02-23 | Miesten voimanoston SM-kisat | SVNL | 100 | 100 kg | - | - | - | - | - | DQ | |
| 2005-10-23 | Penkkipunnerruksen joukkue SM-finaali | SVNL | 100 | 97.7 kg | - | 165 kg | - | 165 kg | 102.6 | 12 | |
| 2005-10-22 | Voimanoston joukkue SM-finaali | SVNL | 100 | 98.2 kg | - | 170 kg | 260 kg | 430 kg | 266.8 | 1 | |
| 2005-03-18 | Nuorten voimanoston SM-kisat | SVNL | 100 | 94.4 kg | 267.5 kg | 165 kg | 255 kg | 687.5 kg | 434.4 | 6 | |
| 2004-11-20 | Voimanoston joukkue SM-finaali | SVNL | 100 | 92.8 kg | 255 kg | - | 272.5 kg | 527.5 kg | 336.1 | 5 | |
| 2004-04-17 | Nordic Juniors Powerlifting Championships | NordicPF | 100 | 97.7 kg | 245 kg | 165 kg | 272.5 kg | 682.5 kg | 424.4 | 2 | |
| 2004-02-21 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 100 | 96.3 kg | - | - | - | - | - | DQ | |
| 2003-09-13 | Penkkipunnerruksen joukkue SM-finaali | SVNL | 100 | 96.1 kg | - | 160 kg | - | 160 kg | 100.2 | 5 | |
| 2003-02-15 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 90 | 85.2 kg | - | 135 kg | - | 135 kg | 89.9 | 4 | |
| 2002-02-09 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 90 | 87.9 kg | - | 125 kg | - | 125 kg | 81.8 | 6 |
Career Stage
110kg Raw lifters
, 43
This cohort typically peaks at 20. At 43, competes 23 years past the statistical peak, among the 45% of lifters still competing at 43.
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About Dennis Riihimäki
Dennis Riihimäki is competitive powerlifter who has competed in 40 sanctioned meets since 2002. Dennis Riihimäki has competed under WPC-Finland, FPO, SVNL, NordicPF federations.
Career best competition total: 1010.0 kg with a DOTS score of 598.39. Individual lift PRs: 395.0 kg squat, 265.0 kg bench press, 375.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.