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Johan Frisk
Finland
Male
Best Squat
370 kg
Best Bench
245 kg
Best Deadlift
335 kg
Best Total
925 kg
Best DOTS
555.34
Best Wilks
550.57
Meet Count
27
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 370 kg | 99.1 kg | Irish Pro Invitational VIII | 2024-08-31 | 100 |
| Bench Press | 245 kg | 106.2 kg | Powermillgym Mayhem | 2025-06-07 | 110 |
| Deadlift | 335 kg | 106.5 kg | MKO Powertraining Voimanoston SM | 2023-05-13 | 110 |
| Total | 925 kg | 106.2 kg | Powermillgym Mayhem | 2025-06-07 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-07 | KP Gym Open | 190 kg | 132.5 kg | 227.5 kg | 550 kg |
| 2019-04-27 | RAW Finnish National Championships | 260 kg | 175 kg | 285 kg | 720 kg |
| 2019-05-18 | Finnish Nationals | 262.5 kg | 172.5 kg | 287.5 kg | 722.5 kg |
| 2020-05-02 | KP Gym Pandemic Competition | 275 kg | 190 kg | 270 kg | 735 kg |
| 2020-05-09 | PTVGym Pitäjänmäki salikisa | 265 kg | 200 kg | 300 kg | 765 kg |
| 2020-09-19 | Full Power Battle | 300 kg | 220 kg | 300 kg | 820 kg |
| 2023-05-13 | MKO Powertraining Voimanoston SM | 355 kg | 230 kg | 335 kg | 920 kg |
| 2025-06-07 | Powermillgym Mayhem | 360 kg | 245 kg | 320 kg | 925 kg |
's best total of 925kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
33 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-06 | Turku Power Weekend | FPO | 110 | 105.5 kg | 330 kg | 230 kg | 285 kg | 845 kg | 508.7 | 1 | |
| 2025-06-07 | Powermillgym Mayhem | FPO | 110 | 106.2 kg | 360 kg | 245 kg | 320 kg | 925 kg | 555.3 | 1 | |
| 2025-04-26 | Voimanoston SM | WPC-Finland | 110 | 107.5 kg | - | - | 280 kg | - | - | DQ | |
| 2024-10-12 | Penkkipunnerruksen ja maastanoston SM-kilpailut | FPO | 100 | 99.4 kg | - | - | 300 kg | 300 kg | 185.1 | 1 | |
| 2024-08-31 | Irish Pro Invitational VIII | IrishPO | 100 | 99.1 kg | 370 kg | 220 kg | 280 kg | 870 kg | 537.6 | 2 | |
| 2024-06-08 | European Championships | WPC | 100 | 99.2 kg | 360 kg | 240 kg | 280 kg | 880 kg | 543.6 | 1 | |
| 2024-03-23 | Voimanoston SM | WPC-Finland | 110 | 105.2 kg | 365 kg | 200 kg | 310 kg | 875 kg | 527.3 | 1 | |
| 2023-10-31 | World Championships | WPC | 100 | 99.6 kg | - | - | 275 kg | 275 kg | 169.6 | 2 | |
| 2023-10-31 | World Championships | WPC | 100 | 99.2 kg | 310 kg | 230 kg | - | - | - | DQ | |
| 2023-09-08 | Penkkipunnerruksen ja maastanoston SM | WPC-Finland | 100 | 99.3 kg | - | - | 310 kg | 310 kg | 191.4 | 1 | |
| 2023-06-10 | Old School Deadlift | Finland-UA | - | 98.8 kg | - | - | 300 kg | 300 kg | 185.6 | 5 | |
| 2023-05-13 | MKO Powertraining Voimanoston SM | FPO | 110 | 106.5 kg | 355 kg | 230 kg | 335 kg | 920 kg | 551.7 | 1 | |
| 2023-04-22 | Voimanoston SM | WPC-Finland | 110 | 106.4 kg | - | - | - | - | - | DQ | |
| 2022-04-23 | Power Fit Open | FPO | 100 | 99.5 kg | 275 kg | 200 kg | 310 kg | 785 kg | 484.2 | 2 | |
| 2021-09-25 | Paimio Power Weekend 7 | FPO | 110 | 105.5 kg | - | 212.5 kg | - | 212.5 kg | 127.9 | 2 | |
| 2021-09-25 | Paimio Power Weekend 7 | FPO | 110 | 105.5 kg | - | - | 270 kg | 270 kg | 162.5 | 2 | |
| 2021-08-21 | Penkkipunnerruksen & maastanoston | WPC-Finland | 100 | 98.6 kg | - | - | - | - | - | DQ | |
| 2021-05-28 | National Championships | FPO | 100 | 99.2 kg | 265 kg | 190 kg | 280 kg | 735 kg | 454.0 | 1 | |
| 2020-10-24 | Single Lift Championships | FPO | 100 | 99.3 kg | - | - | 295 kg | 295 kg | 182.1 | 2 | |
| 2020-10-24 | Single Lift Championships | FPO | 100 | 99.3 kg | - | - | 250 kg | 250 kg | 154.4 | 1 | |
| 2020-10-24 | Single Lift Championships | FPO | 100 | 99.3 kg | - | 235 kg | - | 235 kg | 145.1 | 2 | |
| 2020-10-24 | Single Lift Championships | FPO | 100 | 99.3 kg | - | 195 kg | - | 195 kg | 120.4 | 1 | |
| 2020-09-19 | Full Power Battle | FPO | 100 | 100 kg | 300 kg | 220 kg | 300 kg | 820 kg | 504.7 | 1 | |
| 2020-07-18 | King of the North | FPO | 110 | 102 kg | - | - | 300 kg | 300 kg | 183.1 | 1 | |
| 2020-07-18 | King of the North | FPO | 110 | 102 kg | - | 190 kg | - | 190 kg | 116.0 | 4 | |
| 2020-06-14 | KP Gym Summer Games | FPO | 100 | 99.1 kg | 250 kg | 175 kg | 275 kg | 700 kg | 432.6 | 1 | |
| 2020-05-09 | PTVGym Pitäjänmäki salikisa | Finland-UA | - | - | 265 kg | 200 kg | 300 kg | 765 kg | - | 1 | |
| 2020-05-02 | KP Gym Pandemic Competition | FPO | 110 | 102.4 kg | 275 kg | 190 kg | 270 kg | 735 kg | 447.9 | 2 | |
| 2019-11-07 | World Championships | WPC | 100 | 99.3 kg | 227.5 kg | 182.5 kg | 275 kg | 685 kg | 422.9 | 3 | |
| 2019-05-18 | Finnish Nationals | WPC-Finland | 100 | 98.6 kg | 262.5 kg | 172.5 kg | 287.5 kg | 722.5 kg | 447.5 | 4 | |
| 2019-04-27 | RAW Finnish National Championships | FPO | 100 | 95.2 kg | 260 kg | 175 kg | 285 kg | 720 kg | 453.1 | 2 | |
| 2017-07-22 | Night of the Champions | FPO | 90 | 90 kg | - | - | 260 kg | 260 kg | 168.1 | 1 | |
| 2017-01-07 | KP Gym Open | FPO | 90 | 85.1 kg | 190 kg | 132.5 kg | 227.5 kg | 550 kg | 366.2 | 1 |
Career Stage
100kg Raw lifters
, 34
This cohort typically peaks at 24. At 34, competes 10 years past the statistical peak, among the 59% of lifters still competing at 34.
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About Johan Frisk
Johan Frisk is competitive powerlifter who has competed in 27 sanctioned meets since 2017. Johan Frisk has competed under FPO, WPC-Finland, IrishPO, WPC, Finland-UA federations.
Career best competition total: 925.0 kg with a DOTS score of 555.34. Individual lift PRs: 370.0 kg squat, 245.0 kg bench press, 335.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.