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Vilhelmiina Frisk
Finland
Female
Best Squat
210.5 kg
Best Bench
105.5 kg
Best Deadlift
177.5 kg
Best Total
483 kg
Best DOTS
505.37
Best Wilks
501.37
Meet Count
19
Years Active
5+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210.5 kg | 66.5 kg | European Championships | 2024-06-08 | 67.5 |
| Bench Press | 105.5 kg | 65.9 kg | Tatu Avola Memorial | 2025-12-06 | 67.5 |
| Deadlift | 177.5 kg | 66.2 kg | World Championships | 2023-10-31 | 67.5 |
| Total | 483 kg | 66.5 kg | European Championships | 2024-06-08 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-10-24 | Single Lift Championships | - | 55 kg | - | 55 kg |
| 2020-10-24 | Single Lift Championships | - | - | 140 kg | 140 kg |
| 2020-12-05 | Tatu Avola Memorial | 122.5 kg | 57.5 kg | 130 kg | 310 kg |
| 2021-01-31 | Powerlifting Women's Open | 135 kg | 60 kg | 155 kg | 350 kg |
| 2021-04-24 | National Championships | 147.5 kg | 67.5 kg | 160 kg | 375 kg |
| 2022-04-23 | Power Fit Open | 157.5 kg | 70 kg | 157.5 kg | 385 kg |
| 2022-09-06 | Amateur World Championships | 157.5 kg | 75 kg | 155 kg | 387.5 kg |
| 2023-04-22 | Voimanoston SM | 195 kg | 95 kg | 165 kg | 455 kg |
| 2023-05-13 | MKO Powertraining Voimanoston SM | 200.5 kg | 98 kg | 160 kg | 458.5 kg |
| 2023-10-31 | World Championships | 195 kg | 92.5 kg | 177.5 kg | 465 kg |
| 2024-06-08 | European Championships | 210.5 kg | 105 kg | 167.5 kg | 483 kg |
's best total of 483kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (43,771 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-06 | Tatu Avola Memorial | FPO | 67.5 | 65.9 kg | 190 kg | 105.5 kg | 170 kg | 465.5 kg | 487.4 | 1 | |
| 2025-03-01 | King of the North | WPC-Finland | 67.5 | 65.8 kg | 176 kg | 82.5 kg | 172.5 kg | 431 kg | 451.6 | 1 | |
| 2024-08-31 | Irish Pro Invitational VIII | IrishPO | 67.5 | 65.9 kg | 205 kg | 102.5 kg | 175 kg | 482.5 kg | 505.4 | 1 | |
| 2024-06-08 | European Championships | WPC | 67.5 | 66.5 kg | 210.5 kg | 105 kg | 167.5 kg | 483 kg | 503.0 | 1 | |
| 2024-06-08 | European Championships | WPC | 67.5 | 66.1 kg | 167.5 kg | 80 kg | 165 kg | 412.5 kg | 431.1 | 1 | |
| 2024-03-23 | Voimanoston SM | WPC-Finland | 67.5 | 65.6 kg | 202.5 kg | 100.5 kg | 157.5 kg | 460.5 kg | 483.4 | 1 | |
| 2023-10-31 | World Championships | WPC | 67.5 | 67.2 kg | 155 kg | 72.5 kg | 165 kg | 392.5 kg | 406.3 | 4 | |
| 2023-10-31 | World Championships | WPC | 67.5 | 66.2 kg | 195 kg | 92.5 kg | 177.5 kg | 465 kg | 485.7 | 1 | |
| 2023-06-10 | Old School Deadlift | Finland-UA | - | 67.2 kg | - | - | 165 kg | 165 kg | 170.8 | 4 | |
| 2023-05-13 | MKO Powertraining Voimanoston SM | FPO | 67.5 | 66.3 kg | 200.5 kg | 98 kg | 160 kg | 458.5 kg | 478.3 | 1 | |
| 2023-04-22 | Voimanoston SM | WPC-Finland | 67.5 | 65.6 kg | 195 kg | 95 kg | 165 kg | 455 kg | 477.6 | 1 | |
| 2022-09-06 | Amateur World Championships | WPC | 67.5 | 66.2 kg | 157.5 kg | 75 kg | 155 kg | 387.5 kg | 404.6 | 4 | |
| 2022-04-23 | Power Fit Open | FPO | 67.5 | 63.5 kg | 157.5 kg | 70 kg | 157.5 kg | 385 kg | 412.1 | 1 | |
| 2022-03-06 | Powerlifting Women Returns | FPO | 67.5 | 61.2 kg | 152.5 kg | 70 kg | 145 kg | 367.5 kg | 402.4 | 1 | |
| 2021-09-25 | Paimio Power Weekend 7 | FPO | 67.5 | 60.3 kg | - | - | 160 kg | 160 kg | 176.8 | 1 | |
| 2021-09-25 | Paimio Power Weekend 7 | FPO | 67.5 | 60.3 kg | - | 70 kg | - | 70 kg | 77.4 | 2 | |
| 2021-08-21 | Penkkipunnerruksen & maastanoston | WPC-Finland | 60 | 59.2 kg | - | - | 160 kg | 160 kg | 178.9 | 1 | |
| 2021-08-21 | Penkkipunnerruksen & maastanoston | WPC-Finland | 60 | 59.2 kg | - | 72.5 kg | - | 72.5 kg | 81.1 | 1 | |
| 2021-05-28 | National Championships | FPO | 67.5 | 60.2 kg | 140 kg | 60 kg | 162.5 kg | 362.5 kg | 401.0 | 1 | |
| 2021-04-24 | National Championships | WPC-Finland | 60 | 58.5 kg | 147.5 kg | 67.5 kg | 160 kg | 375 kg | 422.5 | 1 | |
| 2021-01-31 | Powerlifting Women's Open | FPO | 60 | 56.4 kg | 135 kg | 60 kg | 155 kg | 350 kg | 403.8 | 1 | |
| 2020-12-05 | Tatu Avola Memorial | FPO | 56 | 56 kg | 122.5 kg | 57.5 kg | 130 kg | 310 kg | 359.3 | 1 | |
| 2020-10-24 | Single Lift Championships | FPO | 60 | 57 kg | - | - | 140 kg | 140 kg | 160.4 | 1 | |
| 2020-10-24 | Single Lift Championships | FPO | 60 | 57 kg | - | 55 kg | - | 55 kg | 63.0 | 2 |
Career Stage
67.5kg Raw lifters
, 30
This cohort typically peaks at 22. At 30, competes 8 years past the statistical peak, among the 76% of lifters still competing at 30.
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About Vilhelmiina Frisk
Vilhelmiina Frisk is competitive powerlifter who has competed in 19 sanctioned meets since 2020. Vilhelmiina Frisk has competed under FPO, WPC-Finland, IrishPO, WPC, Finland-UA federations.
Career best competition total: 483.0 kg with a DOTS score of 505.37. Individual lift PRs: 210.5 kg squat, 105.5 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.