Josnuel Díaz Cardona
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 282.5 kg | 103.4 kg | Campeonato Nacional Raw | 2025-11-09 | 105 |
| Bench Press | 160 kg | 103.4 kg | Campeonato Nacional Raw | 2025-11-09 | 105 |
| Deadlift | 322.5 kg | 103.4 kg | Campeonato Nacional Raw | 2025-11-09 | 105 |
| Total | 765 kg | 103.4 kg | Campeonato Nacional Raw | 2025-11-09 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-11-09 | Campeonato Nacional Raw | 282.5 kg | 160 kg | 322.5 kg | 765 kg |
's best total of 765kg places him above the 95th percentile of all 105kg Raw lifters ever recorded (80,978 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-09 | Campeonato Nacional Raw | FPPR | 105 | 103.4 kg | 282.5 kg | 160 kg | 322.5 kg | 765 kg | 464.3 | 1 |
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 27, competes 3 years past the statistical peak, among the 62% of lifters still competing at 27.
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About Josnuel Díaz Cardona
Josnuel Díaz Cardona is competitive powerlifter who has competed in 1 sanctioned meet since 2025. Josnuel Díaz Cardona has competed under FPPR federation.
Career best competition total: 765.0 kg with a DOTS score of 464.27. Individual lift PRs: 282.5 kg squat, 160.0 kg bench press, 322.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.