Jenny Howe
Vital Statistics
Jenny Howe is a Canada powerlifter with a best competition total of 340.0 kg and a best DOTS of 291.69.
- Best total
- 340 kg
- Best DOTS
- 291.69
- Competition context
- 84+ kg class, CPU, Raw
- Meet count
- 12 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 127.5 kg | 101.6 kg | 3 Peaks Open | 2023-10-28 | 84+ |
| Bench Press | 67.5 kg | 109.5 kg | 5th Annual Edmonton Oil Cup | 2021-10-17 | 84+ |
| Deadlift | 155 kg | 98.7 kg | Alberta Powerlifting Union Provincial Championships | 2025-06-15 | 84+ |
| Total | 340 kg | 98.7 kg | Alberta Powerlifting Union Provincial Championships | 2025-06-15 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-10-04 | Kings Fitness Open | 102.5 kg | 55 kg | 132.5 kg | 290 kg |
| 2020-09-25 | Alberta Provincials | 105 kg | 62.5 kg | 135 kg | 302.5 kg |
| 2021-03-14 | Spring Powerlifting Challenge | 113.4 kg | 64.6 kg | 142.9 kg | 320.9 kg |
| 2021-10-17 | 5th Annual Edmonton Oil Cup | 120 kg | 67.5 kg | 140 kg | 327.5 kg |
| 2023-10-28 | 3 Peaks Open | 127.5 kg | 65 kg | 145 kg | 337.5 kg |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships | 120 kg | 65 kg | 155 kg | 340 kg |
Jenny Howe's best total of 340kg places her above the 53th percentile of all 84+kg Raw lifters ever recorded (25,129 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Alberta Powerlifting Union Provincials | CPU | 84+ | 99.1 kg | 110 kg | 45 kg | 145 kg | 300 kg | 256.9 | 3 | |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships | CPU | 84+ | 98.7 kg | 120 kg | 65 kg | 155 kg | 340 kg | 291.7 | 3 | |
| 2025-03-01 | Nationals | CPU | 84+ | 99.1 kg | 115 kg | 62.5 kg | 150 kg | 327.5 kg | 280.5 | 7 | |
| 2024-10-26 | 3 Peaks Open | CPU | 84+ | 98.7 kg | 120 kg | 65 kg | 152.5 kg | 337.5 kg | 289.5 | 1 | |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships | CPU | 84+ | 98.3 kg | 115 kg | 62.5 kg | 145 kg | 322.5 kg | 277.1 | 5 | |
| 2023-10-28 | 3 Peaks Open | CPU | 84+ | 101.6 kg | 127.5 kg | 65 kg | 145 kg | 337.5 kg | 286.2 | 1 | |
| 2022-07-08 | APU Provincial Powerlifting and Bench Press Championships | CPU | 84+ | 110.7 kg | 120 kg | - | 140 kg | - | - | DQ | |
| 2021-10-17 | 5th Annual Edmonton Oil Cup | CPU | 84+ | 109.5 kg | 120 kg | 67.5 kg | 140 kg | 327.5 kg | 270.3 | 1 | |
| 2021-03-14 | Spring Powerlifting Challenge | USSF | 81.6+ | - | 113.4 kg | 64.6 kg | 142.9 kg | 320.9 kg | - | 1 | |
| 2020-09-25 | Alberta Provincials | CPU | 84+ | 108 kg | 105 kg | 62.5 kg | 135 kg | 302.5 kg | 250.9 | 2 | |
| 2020-01-18 | Grit Power Open | CPU | 84+ | 107 kg | 107.5 kg | 52.5 kg | 130 kg | 290 kg | 241.3 | 2 | |
| 2019-10-04 | Kings Fitness Open | CPU | 84+ | 105.7 kg | 102.5 kg | 55 kg | 132.5 kg | 290 kg | 242.4 | 1 |
Records Held
Strength Fingerprint
How Jenny Howe's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.4% of Jenny Howe's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 50, Jenny Howe competes 23 years past the statistical peak, among the 42% of lifters still competing at 50.
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About Jenny Howe
Jenny Howe is competitive powerlifter who has competed in 12 sanctioned meets since 2019. Jenny Howe has competed under CPU, USSF federations.
Career best competition total: 340.0 kg with a DOTS score of 291.69. Individual lift PRs: 127.5 kg squat, 67.5 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.