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Mary Tsimpi
Greece
Female
Elite
Vital Statistics
Mary Tsimpi is a Greece powerlifter with a best competition total of 417.5 kg and a best DOTS of 485.66.
- Best total
- 417.5 kg
- Best DOTS
- 485.66
- Competition context
- 56 kg class, GPL, Raw
- Meet count
- 28 sanctioned meets
- Records held
- 3
Best Squat
160 kg
Best Bench
95 kg
Best Deadlift
170 kg
Best Total
417.5 kg
Best DOTS
485.66
Best Wilks
493.31
Meet Count
28
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 55.7 kg | Tournament | 2025-11-30 | 56 |
| Bench Press | 95 kg | 55.7 kg | Tournament | 2025-11-30 | 56 |
| Deadlift | 170 kg | 54.8 kg | Olympia Pro Powerlifting | 2022-12-16 | 56 |
| Total | 417.5 kg | 55.7 kg | Tournament | 2025-11-30 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-05-21 | International & Hellenic Powerlifting Championships | - | 77.5 kg | - | 77.5 kg |
| 2016-05-21 | International & Hellenic Powerlifting Championships | - | - | 125 kg | 125 kg |
| 2016-05-21 | International & Hellenic Powerlifting Championships | 117.5 kg | 77.5 kg | 125 kg | 320 kg |
| 2016-11-19 | Hellenic League | 127.5 kg | 80 kg | 130 kg | 337.5 kg |
| 2017-05-05 | European Powerlifting Championships | 140 kg | 86 kg | 140 kg | 366 kg |
| 2019-05-03 | Hellenic Powerlifting Championship | 160 kg | 90 kg | 150 kg | 400 kg |
| 2024-11-01 | World Championships | 155 kg | 90 kg | 157.5 kg | 402.5 kg |
| 2025-10-30 | World Championship | 150 kg | 92.5 kg | 165 kg | 407.5 kg |
| 2025-11-30 | Tournament | 160 kg | 95 kg | 162.5 kg | 417.5 kg |
Mary Tsimpi's best total of 417.5kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,563 entries).
Competition History
69 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-27 | European Championship | IPL | 56 | 55.8 kg | - | - | 157.5 kg | 157.5 kg | 183.0 | 2 | |
| 2026-06-27 | European Championship | IPL | 56 | 55.8 kg | - | 90 kg | - | 90 kg | 104.6 | 1 | |
| 2026-06-27 | European Championship | IPL | 56 | 55.8 kg | 152.5 kg | 90 kg | 157.5 kg | 400 kg | 464.8 | 1 | |
| 2025-11-30 | Tournament | GPL | 56 | 55.7 kg | - | - | 162.5 kg | 162.5 kg | 189.0 | 1 | |
| 2025-11-30 | Tournament | GPL | 56 | 55.7 kg | - | 95 kg | - | 95 kg | 110.5 | 1 | |
| 2025-11-30 | Tournament | GPL | 56 | 55.7 kg | 160 kg | 95 kg | 162.5 kg | 417.5 kg | 485.7 | 1 | |
| 2025-10-30 | World Championship | IPL | 56 | 54.7 kg | - | - | 165 kg | 165 kg | 194.3 | 1 | |
| 2025-10-30 | World Championship | IPL | 56 | 54.7 kg | 150 kg | 92.5 kg | 165 kg | 407.5 kg | 479.8 | 3 | |
| 2025-10-10 | Open Olympia Pro Powerlifting | IPL | 56 | 53 kg | 145 kg | 87.5 kg | 160 kg | 392.5 kg | 472.2 | 1 | |
| 2025-06-29 | Bench Press and Deadlift Cup | GPL | 56 | 54.4 kg | - | - | 165 kg | 165 kg | 195.0 | 1 | |
| 2025-06-29 | Bench Press and Deadlift Cup | GPL | 56 | 54.4 kg | - | 95 kg | - | 95 kg | 112.3 | 1 | |
| 2025-04-13 | Tromaras Pro | GPL | 56 | 53.2 kg | - | - | 155 kg | 155 kg | 186.0 | 1 | |
| 2025-04-13 | Tromaras Pro | GPL | 56 | 53.2 kg | - | 90 kg | - | 90 kg | 108.0 | 1 | |
| 2025-04-13 | Tromaras Pro | GPL | 56 | 53.2 kg | 150 kg | 90 kg | 155 kg | 395 kg | 474.0 | 1 | |
| 2024-11-01 | World Championships | IPL | 60 | 57.0 kg | - | - | 157.5 kg | 157.5 kg | 180.4 | 2 | |
| 2024-11-01 | World Championships | IPL | 60 | 57.0 kg | - | 90 kg | - | 90 kg | 103.1 | 1 | |
| 2024-11-01 | World Championships | IPL | 60 | 57.0 kg | 155 kg | 90 kg | 157.5 kg | 402.5 kg | 461.0 | 2 | |
| 2024-10-11 | Olympia Pro Powerlifting | IPL | 56 | 55.1 kg | - | - | 163 kg | 163 kg | 191.0 | 1 | |
| 2024-10-11 | Olympia Pro Powerlifting | IPL | 56 | 55.1 kg | 147.5 kg | 87.5 kg | 163 kg | 398 kg | 466.3 | 1 | |
| 2024-06-21 | European Championships | IPL | 56 | 55.7 kg | 135 kg | 80 kg | 152.5 kg | 367.5 kg | 427.5 | 1 | |
| 2024-06-21 | European Championships | IPL | 56 | 55.7 kg | - | - | 152.5 kg | 152.5 kg | 177.4 | 1 | |
| 2023-11-25 | Greek Championship | GPL | 56 | 55.1 kg | 145 kg | 87.5 kg | 162.5 kg | 395 kg | 462.8 | 1 | |
| 2023-11-03 | Olympia Pro Powerlifting Meet | IPL | 56 | 55.5 kg | 150 kg | 90 kg | 160 kg | 400 kg | 466.4 | 2 | |
| 2022-12-16 | Olympia Pro Powerlifting | IPL | 56 | 54.8 kg | - | 92.5 kg | - | 92.5 kg | 108.8 | 1 | |
| 2022-12-16 | Olympia Pro Powerlifting | IPL | 56 | 54.8 kg | - | - | 170 kg | 170 kg | 199.9 | 1 | |
| 2022-11-26 | Greek Powerlifting Championship | GPL | 52 | 51.8 kg | - | 87.5 kg | - | 87.5 kg | 106.9 | 1 | |
| 2022-04-02 | Tromaras Strength Challenges II | GPL | 56 | 55.4 kg | - | 80 kg | - | 80 kg | 93.4 | 1 | |
| 2021-11-26 | World Powerlifting Championship | IPL | 56 | 55.9 kg | - | 90 kg | - | 90 kg | 104.4 | 2 | |
| 2021-11-26 | World Powerlifting Championship | IPL | 56 | 55.9 kg | 135 kg | 90 kg | 70 kg | 295 kg | 342.4 | 2 | |
| 2021-10-30 | Powerlifting Cup | GPL | 56 | 56 kg | - | 92.5 kg | - | 92.5 kg | 107.2 | 1 | |
| 2021-06-26 | European Cup | IPL | 56 | 55.2 kg | - | 90 kg | - | 90 kg | 105.3 | 1 | |
| 2021-06-26 | European Cup | IPL | 56 | 55.2 kg | 140 kg | 90 kg | 150 kg | 380 kg | 444.7 | 1 | |
| 2019-10-18 | World Powerlifting Championships | IPL | 56 | 54.9 kg | 152.5 kg | 82.5 kg | 135 kg | 370 kg | 434.9 | 1 | |
| 2019-10-18 | World Powerlifting Championships | IPL | 56 | 54.9 kg | - | - | 135 kg | 135 kg | 158.7 | 2 | |
| 2019-05-03 | Hellenic Powerlifting Championship | ESDT | 56 | 56 kg | - | 90 kg | 150 kg | 240 kg | 278.2 | 1 | |
| 2019-05-03 | Hellenic Powerlifting Championship | ESDT | 56 | 56 kg | - | - | 150 kg | 150 kg | 173.9 | 1 | |
| 2019-05-03 | Hellenic Powerlifting Championship | ESDT | 56 | 56 kg | - | 90 kg | - | 90 kg | 104.3 | 1 | |
| 2019-05-03 | Hellenic Powerlifting Championship | ESDT | 56 | 56 kg | 160 kg | - | - | 160 kg | 185.5 | 1 | |
| 2019-05-03 | Hellenic Powerlifting Championship | ESDT | 56 | 56 kg | 160 kg | 90 kg | 150 kg | 400 kg | 463.7 | 1 | |
| 2018-12-01 | Hellenic League | ESDT | 56 | 55.5 kg | 125 kg | - | - | 125 kg | 145.8 | 1 | |
| 2018-12-01 | Hellenic League | ESDT | 56 | 55.5 kg | 125 kg | 82.5 kg | 140 kg | 347.5 kg | 405.2 | 1 | |
| 2018-12-01 | Hellenic League | ESDT | 56 | 55.5 kg | - | - | 140 kg | 140 kg | 163.3 | 1 | |
| 2018-12-01 | Hellenic League | ESDT | 56 | 55.5 kg | - | 82.5 kg | - | 82.5 kg | 96.2 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 56 | 56.0 kg | - | - | 120 kg | 120 kg | 139.2 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 56 | 56.0 kg | - | 77.5 kg | - | 77.5 kg | 89.9 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 56 | 56.0 kg | 150 kg | - | - | 150 kg | 174.0 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 56 | 56.0 kg | 150 kg | 77.5 kg | 120 kg | 347.5 kg | 403.0 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 56 | 56.0 kg | - | 77.5 kg | 120 kg | 197.5 kg | 229.1 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 56 | 56.0 kg | - | 77.5 kg | 120 kg | 197.5 kg | 229.1 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 56 | 56.0 kg | - | - | 120 kg | 120 kg | 139.2 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 56 | 56.0 kg | - | 77.5 kg | - | 77.5 kg | 89.9 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 56 | 56.0 kg | 150 kg | - | - | 150 kg | 174.0 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 56 | 56.0 kg | 150 kg | 77.5 kg | 120 kg | 347.5 kg | 403.0 | 1 | |
| 2018-02-11 | Tromaras Powerlifting Challenge | ESDT | 56 | 56 kg | - | 75 kg | - | 75 kg | 86.9 | 1 | |
| 2017-11-25 | Hellenic Powerlifting League | ESDT | 56 | 56 kg | - | 85 kg | - | 85 kg | 98.5 | 1 | |
| 2017-11-25 | Hellenic Powerlifting League | ESDT | 56 | 56 kg | 145 kg | - | - | 145 kg | 168.1 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 56 | 55 kg | 140 kg | 86 kg | 140 kg | 366 kg | 429.4 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 56 | 55 kg | - | 86 kg | 140 kg | 226 kg | 265.1 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 56 | 55 kg | - | - | 140 kg | 140 kg | 164.2 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 56 | 55 kg | - | 86 kg | - | 86 kg | 100.9 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 56 | 55 kg | 140 kg | - | - | 140 kg | 164.2 | 1 | |
| 2017-02-05 | Rhodes Powerlifting Challenge | ESDT | 56 | 56 kg | - | 75 kg | 120 kg | 195 kg | 226.0 | 1 | |
| 2016-11-19 | Hellenic League | ESDT | - | 51.7 kg | 127.5 kg | 80 kg | 130 kg | 337.5 kg | 413.0 | 2 | |
| 2016-11-19 | Hellenic League | ESDT | 52 | 51.7 kg | - | - | 130 kg | 130 kg | 159.1 | 1 | |
| 2016-11-19 | Hellenic League | ESDT | 52 | 51.7 kg | - | 80 kg | - | 80 kg | 97.9 | 1 | |
| 2016-11-19 | Hellenic League | ESDT | 52 | 51.7 kg | 127.5 kg | - | - | 127.5 kg | 156.0 | 1 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 56 | 55.8 kg | 117.5 kg | 77.5 kg | 125 kg | 320 kg | 371.8 | 1 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 56 | 55.8 kg | - | - | 125 kg | 125 kg | 145.2 | 1 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 56 | 55.8 kg | - | 77.5 kg | - | 77.5 kg | 90.1 | 1 |
Records Held
417.5 kg
Total · 56 kg · Raw
160 kg
Squat · 56 kg · Raw
155 kg
Squat · 60 kg · Raw
Strength Fingerprint
How Mary Tsimpi's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
98th
Elite
Deadlift
96th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
37.6%
avg 36.0%
Bench
22.4%
avg 20.2%
Deadlift
40.0%
avg 43.8%
population average
Deadlift-lags profile
Deadlift makes up 40.0% of Mary Tsimpi's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
56kg Raw lifters
Mary Tsimpi, 55
This cohort typically peaks at 21. At 55, Mary Tsimpi competes 34 years past the statistical peak, among the 14% of lifters still competing at 55.
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About Mary Tsimpi
Mary Tsimpi is competitive powerlifter who has competed in 28 sanctioned meets since 2016. Mary Tsimpi has competed under IPL, GPL, ESDT, GPA federations.
Career best competition total: 417.5 kg with a DOTS score of 485.66. Individual lift PRs: 160.0 kg squat, 95.0 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.