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Simon Williams
England
Male
Best Squat
317.5 kg
Best Bench
180 kg
Best Deadlift
313 kg
Best Total
793 kg
Best DOTS
572.85
Best Wilks
569.33
Meet Count
27
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 317.5 kg | 74.2 kg | The British Showdown Championships | 2024-11-16 | 75 |
| Bench Press | 180 kg | 74.5 kg | British Championships | 2019-08-16 | 75 |
| Deadlift | 313 kg | 76.2 kg | Welsh Championships | 2024-03-31 | 82.5 |
| Total | 793 kg | 74.2 kg | The British Showdown Championships | 2024-11-16 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-08-09 | British Powerlifting Championships | 190 kg | 130 kg | 215 kg | 535 kg |
| 2015-06-15 | European Championships | 240 kg | 150 kg | 252.5 kg | 642.5 kg |
| 2015-09-13 | World Championships | 250 kg | 162.5 kg | 255 kg | 667.5 kg |
| 2015-11-14 | British Championships | 262.5 kg | 162.5 kg | 265 kg | 690 kg |
| 2016-06-06 | European Championships | 270 kg | 167.5 kg | 255 kg | 692.5 kg |
| 2016-07-02 | Northern Qualifier | 262.5 kg | 170 kg | 265 kg | 697.5 kg |
| 2016-10-29 | British Finals | 275 kg | 172.5 kg | 280 kg | 727.5 kg |
| 2017-11-11 | British Finals | 293 kg | 170 kg | 270 kg | 733 kg |
| 2019-05-05 | Welsh Championships | 270 kg | 180 kg | 290 kg | 740 kg |
| 2019-08-16 | British Championships | 292.5 kg | 180 kg | 292.5 kg | 765 kg |
| 2022-07-03 | Welsh Championships | 310 kg | 160 kg | 300 kg | 770 kg |
| 2023-11-11 | British Finals | 310 kg | 165 kg | 307.5 kg | 782.5 kg |
| 2024-03-31 | Welsh Championships | 312.5 kg | 167.5 kg | 313 kg | 793 kg |
's best total of 793kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,365 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-07 | ZeroW Summer Showdown | WRPF-UK | 82.5 | 77.0 kg | - | 162.5 kg | 285 kg | 447.5 kg | 315.9 | 1 | |
| 2025-12-05 | National Championships | WRPF-UK | 82.5 | 79.4 kg | - | 170 kg | - | 170 kg | 117.8 | 1 | |
| 2024-12-08 | Pro Showdown | WRPF-UK | - | 74.3 kg | 310 kg | 162.5 kg | 300 kg | 772.5 kg | 557.6 | 2 | |
| 2024-11-16 | The British Showdown Championships | GPC-GB | 75 | 74.2 kg | 317.5 kg | 167.5 kg | 308 kg | 793 kg | 572.9 | 1 | |
| 2024-03-31 | Welsh Championships | GPC-GB | 82.5 | 76.2 kg | 312.5 kg | 167.5 kg | 313 kg | 793 kg | 563.2 | 1 | |
| 2023-11-11 | British Finals | GPC-GB | 75 | 74.4 kg | 310 kg | 165 kg | 307.5 kg | 782.5 kg | 564.3 | 1 | |
| 2023-04-30 | Welsh Championships | GPC-GB | 75 | 73.7 kg | 272.5 kg | 160 kg | 280 kg | 712.5 kg | 517.0 | 1 | |
| 2022-11-26 | Hereford Qualifier | BPU | 75 | 73.6 kg | 265 kg | 160 kg | - | - | - | DQ | |
| 2022-11-19 | British Finals | GPC-GB | 75 | 73.8 kg | 307.5 kg | 160 kg | 287.5 kg | 755 kg | 547.3 | 1 | |
| 2022-07-03 | Welsh Championships | GPC-GB | 75 | 74 kg | 310 kg | 160 kg | 300 kg | 770 kg | 557.2 | 1 | |
| 2021-08-16 | Welsh National Championships | GPC-GB | 75 | 73.1 kg | 297.5 kg | 177.5 kg | 280 kg | 755 kg | 551.0 | 1 | |
| 2019-08-16 | British Championships | GPC-GB | 75 | 74.5 kg | 292.5 kg | 180 kg | 292.5 kg | 765 kg | 551.4 | 1 | |
| 2019-05-05 | Welsh Championships | GPC-GB | 75 | 74.0 kg | 270 kg | 180 kg | 290 kg | 740 kg | 535.7 | 1 | |
| 2018-11-09 | British Championships | GPC-GB | 75 | 74.1 kg | 270 kg | 170 kg | 280 kg | 720 kg | 520.6 | 1 | |
| 2018-04-07 | Irish Pro Invitational III | WPC | 75 | 74.4 kg | 265 kg | 170 kg | 265 kg | 700 kg | 504.8 | 1 | |
| 2017-11-11 | British Finals | GPC-GB | 75 | 74.3 kg | 293 kg | 170 kg | 270 kg | 733 kg | 529.1 | 1 | |
| 2017-04-15 | Irish Pro Invitational 2 | WPC | 75 | 74.4 kg | 275 kg | 175 kg | 265 kg | 715 kg | 515.6 | 1 | |
| 2017-03-18 | Nine | ProRaw | 80 | 78 kg | 270 kg | 170 kg | 265 kg | 705 kg | 493.6 | 5 | |
| 2016-10-29 | British Finals | GPC-GB | 75 | 74.2 kg | 275 kg | 172.5 kg | 280 kg | 727.5 kg | 525.8 | 1 | |
| 2016-07-02 | Northern Qualifier | GPC-GB | 75 | 73.5 kg | 262.5 kg | 170 kg | 265 kg | 697.5 kg | 507.0 | 1 | |
| 2016-06-06 | European Championships | WPC | 75 | 73.5 kg | 270 kg | 167.5 kg | 255 kg | 692.5 kg | 503.4 | 1 | |
| 2016-03-05 | Tattooed and Strong | GPC-GB | 75 | 73.3 kg | - | 157.5 kg | - | 157.5 kg | 114.7 | 1 | |
| 2016-01-26 | Midland Qualifier | BPU | 75 | 74.7 kg | 245 kg | 152.5 kg | 230 kg | 627.5 kg | 451.3 | 1 | |
| 2015-11-14 | British Championships | GPC-GB | 75 | 73.8 kg | 262.5 kg | 162.5 kg | 265 kg | 690 kg | 500.2 | 2 | |
| 2015-09-13 | World Championships | GPC | 75 | 72.6 kg | 250 kg | 162.5 kg | 255 kg | 667.5 kg | 489.1 | 1 | |
| 2015-06-15 | European Championships | GPC | 75 | 71.3 kg | 240 kg | 150 kg | 252.5 kg | 642.5 kg | 476.8 | 1 | |
| 2014-08-09 | British Powerlifting Championships | GPC-GB | 75 | 73.1 kg | 190 kg | 130 kg | 215 kg | 535 kg | 390.3 | 1 |
Career Stage
75kg Raw lifters
, 33
This cohort typically peaks at 20. At 33, competes 13 years past the statistical peak, among the 26% of lifters still competing at 33.
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About Simon Williams
Simon Williams is competitive powerlifter who has competed in 27 sanctioned meets since 2014. Simon Williams has competed under WRPF-UK, GPC-GB, BPU, WPC, ProRaw, GPC federations.
Career best competition total: 793.0 kg with a DOTS score of 572.85. Individual lift PRs: 317.5 kg squat, 180.0 kg bench press, 313.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.