Karolina Piwońska
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 88.8 kg | Pro Showdown II | 2025-11-02 | 90 |
| Bench Press | 112.5 kg | 89.1 kg | Series 26 | 2026-04-11 | - |
| Deadlift | 205 kg | 89.2 kg | Welsh Championships | 2024-03-31 | 90 |
| Total | 507.5 kg | 88.8 kg | Pro Showdown II | 2025-11-02 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-08-08 | Midlands Qualifier | 175 kg | 82.5 kg | 180 kg | 437.5 kg |
| 2021-11-27 | British Finals | 182.5 kg | 90 kg | 190 kg | 462.5 kg |
| 2023-04-30 | Welsh Championships | 185 kg | 100 kg | 200 kg | 485 kg |
| 2023-11-11 | British Finals | 195 kg | 95 kg | 202.5 kg | 492.5 kg |
| 2024-03-31 | Welsh Championships | 190 kg | 105 kg | 205 kg | 500 kg |
| 2024-05-04 | Nottinghamshire Open | 200 kg | 102.5 kg | 200 kg | 502.5 kg |
| 2025-11-02 | Pro Showdown II | 200 kg | 110 kg | 197.5 kg | 507.5 kg |
's best total of 507.5kg places her above the 98th percentile of all 90kg Raw lifters ever recorded (17,488 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-11 | Series 26 | ABS | - | 89.1 kg | 195 kg | 112.5 kg | 195 kg | 502.5 kg | 450.1 | 3 | |
| 2025-11-02 | Pro Showdown II | WRPF-UK | 90 | 88.8 kg | 200 kg | 110 kg | 197.5 kg | 507.5 kg | 455.2 | 1 | |
| 2024-12-08 | Pro Showdown | WRPF-UK | - | 88.3 kg | 195 kg | 102.5 kg | 197.5 kg | 495 kg | 445.1 | 3 | |
| 2024-05-04 | Nottinghamshire Open | WRPF-UK | 90 | 88.6 kg | 200 kg | 102.5 kg | 200 kg | 502.5 kg | 451.1 | 1 | |
| 2024-03-31 | Welsh Championships | GPC-GB | 90 | 89.2 kg | 190 kg | 105 kg | 205 kg | 500 kg | 447.5 | 1 | |
| 2023-11-11 | British Finals | GPC-GB | 90 | 88.4 kg | 195 kg | 95 kg | 202.5 kg | 492.5 kg | 442.7 | 1 | |
| 2023-04-30 | Welsh Championships | GPC-GB | 90 | 89.1 kg | 185 kg | 100 kg | 200 kg | 485 kg | 434.3 | 2 | |
| 2022-09-24 | Nottingham Strong Qualifier III | BPU | 82.5 | 81.7 kg | 150 kg | 87.5 kg | 185 kg | 422.5 kg | 394.0 | 1 | |
| 2022-07-03 | Welsh Championships | GPC-GB | 82.5 | 82.3 kg | 170 kg | 95 kg | 190 kg | 455 kg | 422.8 | 1 | |
| 2022-04-09 | Tattooed and Strong | GPC-GB | 82.5 | 82.3 kg | - | 85 kg | 180 kg | 265 kg | 246.3 | 3 | |
| 2021-11-27 | British Finals | GPC-GB | 90 | 88 kg | 182.5 kg | 90 kg | 190 kg | 462.5 kg | 416.5 | 2 | |
| 2021-08-08 | Midlands Qualifier | GPC-GB | 90 | 87.5 kg | 175 kg | 82.5 kg | 180 kg | 437.5 kg | 395.0 | 1 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 36, competes 10 years past the statistical peak, among the 71% of lifters still competing at 36.
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About Karolina Piwońska
Karolina Piwońska is competitive powerlifter who has competed in 12 sanctioned meets since 2021. Karolina Piwońska has competed under ABS, WRPF-UK, GPC-GB, BPU federations.
Career best competition total: 507.5 kg with a DOTS score of 455.16. Individual lift PRs: 200.0 kg squat, 112.5 kg bench press, 205.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.