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Lana Thomas Hey

Wales Female
Best Squat
185 kg
Best Bench
160 kg
Best Deadlift
215 kg
Best Total
500 kg
Best DOTS
460.21
Best Wilks
446.00
Meet Count
12
Years Active
5+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 185 kg 84.0 kg Irish Pro Invitiational VI 2022-08-28 90
Bench Press 160 kg 88.2 kg British Single Lift Championships 2023-05-13 90
Deadlift 215 kg 87.2 kg North Wales Qualifier 2023-12-02 90
Total 500 kg 84.0 kg Irish Pro Invitiational VI 2022-08-28 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2021-06-05 South Wales Qualifier 150 kg 105 kg 170 kg 425 kg
2021-06-21 British Championships 155 kg 100 kg 175 kg 430 kg
2021-08-09 European Championships 165 kg 100 kg 185 kg 450 kg
2022-02-12 South Wales Qualifier 172.5 kg 107.5 kg 190 kg 470 kg
2022-08-28 Irish Pro Invitiational VI 185 kg 112.5 kg 202.5 kg 500 kg

Competition History

16 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-21 South Wales Qualifier BPU 90 84.6 kg - - 210 kg 210 kg 192.6 1
2026-03-21 South Wales Qualifier BPU 90 84.6 kg - 122.5 kg - 122.5 kg 112.3 1
2025-11-22 Combined British Finals UKIPL 90 84.0 kg - 117.5 kg - 117.5 kg 108.1 1
2025-09-20 Bench Anarchy BPU 82.5 80 kg - 107.5 kg - 107.5 kg 101.3 1
2023-12-02 North Wales Qualifier BPU 90 87.2 kg - 115 kg - 115 kg 104.0 1
2023-12-02 North Wales Qualifier BPU 90 87.2 kg - - 215 kg 215 kg 194.4 1
2023-05-13 British Single Lift Championships BPU 90 88.2 kg - - 210 kg 210 kg 188.9 1
2023-05-13 British Single Lift Championships BPU 90 88.2 kg - 160 kg - 160 kg 143.9 1
2022-08-28 Irish Pro Invitiational VI IrishPO 90 84.0 kg 185 kg 112.5 kg 202.5 kg 500 kg 460.2 1
2022-05-21 British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD BPU 90 86.0 kg - - 200 kg 200 kg 182.1 1
2022-05-21 British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD BPU 90 86.0 kg - 110 kg - 110 kg 100.1 2
2022-04-09 Tattooed and Strong GPC-GB 90 85.1 kg - 100 kg 180 kg 280 kg 256.1 1
2022-02-12 South Wales Qualifier BPU 90 87.9 kg 172.5 kg 107.5 kg 190 kg 470 kg 423.5 1
2021-08-09 European Championships WPC 90 86.8 kg 165 kg 100 kg 185 kg 450 kg 407.8 1
2021-06-21 British Championships BPU 90 83.8 kg 155 kg 100 kg 175 kg 430 kg 396.1 1
2021-06-05 South Wales Qualifier BPU 90 84.3 kg 150 kg 105 kg 170 kg 425 kg 390.4 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 96.5% Squat stronger than 96.5% of 90kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 90kg female lifters
Deadlift 97.5% Deadlift stronger than 97.5% of 90kg female lifters
Total 98.0% Total stronger than 98.0% of 90kg female lifters

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Lana Thomas Hey

Lana Thomas Hey is competitive powerlifter who has competed in 12 sanctioned meets since 2021. Lana Thomas Hey has competed under BPU, UKIPL, IrishPO, GPC-GB, WPC federations.

Career best competition total: 500.0 kg with a DOTS score of 460.21. Individual lift PRs: 185.0 kg squat, 160.0 kg bench press, 215.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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