Adam Ross
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 98.1 kg | Scottish Championships | 2024-04-13 | 100 |
| Bench Press | 200 kg | 98.1 kg | Scottish Championships | 2024-04-13 | 100 |
| Deadlift | 320 kg | 97.8 kg | Cornish Qualifier | 2021-09-05 | 100 |
| Total | 790 kg | 97.8 kg | Cornish Qualifier | 2021-09-05 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-06-08 | Unequipped Championship | 190 kg | 155 kg | 270 kg | 615 kg |
| 2019-06-19 | Cornish Qualifier | 240 kg | 170 kg | 300 kg | 710 kg |
| 2021-09-05 | Cornish Qualifier | 270 kg | 200 kg | 320 kg | 790 kg |
's best total of 790kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (112,403 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-13 | Scottish Championships | GPC-Scotland | 100 | 98.1 kg | 275 kg | 200 kg | 310 kg | 785 kg | 487.3 | 1 | |
| 2021-09-05 | Cornish Qualifier | GPC-GB | 100 | 97.8 kg | 270 kg | 200 kg | 320 kg | 790 kg | 491.0 | 1 | |
| 2019-06-19 | Cornish Qualifier | GPC-GB | 100 | 97 kg | 240 kg | 170 kg | 300 kg | 710 kg | 443.0 | 1 | |
| 2019-04-20 | Scottish Championships | GPC-GB | 100 | 99.0 kg | 230 kg | 177.5 kg | - | - | - | DQ | |
| 2014-06-08 | Unequipped Championship | ScottishPL | 105 | 96.1 kg | 190 kg | 155 kg | 270 kg | 615 kg | 385.3 | 2 |
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 99,623 competition entries.
Among 100 kg Raw lifters, average DOTS is highest around age 21. is 34.
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About Adam Ross
Adam Ross is a competitive powerlifter who has competed in 5 sanctioned meets since 2014. Adam Ross has competed under GPC-Scotland, GPC-GB, ScottishPL federations.
Career best competition total: 790.0 kg with a DOTS score of 491.04. Individual lift PRs: 275.0 kg squat, 200.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.