Doug Arnold
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 104 kg | British Full Power Championships | 2023-07-15 | 110 |
| Bench Press | 155 kg | 100.0 kg | ZeroW Pro 3 | 2025-11-16 | 100 |
| Deadlift | 340 kg | 100.0 kg | ZeroW Pro 3 | 2025-11-16 | 100 |
| Total | 800 kg | 100.0 kg | ZeroW Pro 3 | 2025-11-16 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-04-16 | South West Open | 165 kg | 115 kg | 207.5 kg | 487.5 kg |
| 2016-10-16 | Devon & Cornwall Championships | 175 kg | 115 kg | 230 kg | 520 kg |
| 2017-04-01 | South West Championships | 195 kg | 120 kg | 242.5 kg | 557.5 kg |
| 2018-04-14 | South West Open | 217.5 kg | 132.5 kg | 260 kg | 610 kg |
| 2018-07-21 | Wiltshire and Gloucestershire Championships | 227.5 kg | 137.5 kg | 260 kg | 625 kg |
| 2018-12-19 | Welsh Winter Cup | 240 kg | 130 kg | 275 kg | 645 kg |
| 2019-08-31 | Men's British Classic Championships | 255 kg | 140 kg | 290 kg | 685 kg |
| 2021-06-05 | South Wales Qualifier | 290 kg | 150 kg | 300 kg | 740 kg |
| 2021-08-09 | European Championships | 300 kg | 150 kg | 305 kg | 755 kg |
| 2022-02-12 | South Wales Qualifier | 305 kg | 150 kg | 305 kg | 760 kg |
| 2022-07-04 | British Powerlifting Championships | 310 kg | 152.5 kg | 327.5 kg | 790 kg |
| 2025-11-16 | ZeroW Pro 3 | 305 kg | 155 kg | 340 kg | 800 kg |
's best total of 800kg places him above the 97th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-07 | ZeroW Summer Showdown | WRPF-UK | 90 | 89.3 kg | 280 kg | 150 kg | 330 kg | 760 kg | 493.5 | 1 | |
| 2025-11-16 | ZeroW Pro 3 | UKPU | 100 | 100.0 kg | 305 kg | 155 kg | 340 kg | 800 kg | 492.5 | 1 | |
| 2025-07-19 | Kobe Classic Powerlifting Competition | UKPU | 100 | 98.8 kg | 270 kg | 150 kg | 325 kg | 745 kg | 461.1 | 1 | |
| 2024-11-17 | Iron Clash | UKPU | 110 | 103 kg | 295 kg | 140 kg | 325 kg | 760 kg | 462.0 | 1 | |
| 2023-07-15 | British Full Power Championships | BPU | 110 | 104 kg | 315 kg | 150 kg | 315 kg | 780 kg | 472.3 | 2 | |
| 2022-07-04 | British Powerlifting Championships | BPU | 110 | 105.5 kg | 310 kg | 152.5 kg | 327.5 kg | 790 kg | 475.5 | 1 | |
| 2022-02-12 | South Wales Qualifier | BPU | 110 | 107.2 kg | 305 kg | 150 kg | 305 kg | 760 kg | 454.6 | 1 | |
| 2021-08-09 | European Championships | WPC | 110 | 105.4 kg | 300 kg | 150 kg | 305 kg | 755 kg | 454.6 | 2 | |
| 2021-06-05 | South Wales Qualifier | BPU | 110 | 103 kg | 290 kg | 150 kg | 300 kg | 740 kg | 449.8 | 1 | |
| 2019-08-31 | Men's British Classic Championships | BP | 105 | 102.5 kg | 255 kg | 140 kg | 290 kg | 685 kg | 417.2 | 11 | |
| 2018-12-19 | Welsh Winter Cup | WelshPA | 105 | 103 kg | 240 kg | 130 kg | 275 kg | 645 kg | 392.1 | 2 | |
| 2018-07-21 | Wiltshire and Gloucestershire Championships | EPA | 105 | 103.0 kg | 227.5 kg | 137.5 kg | 260 kg | 625 kg | 380.0 | G | |
| 2018-04-14 | South West Open | EPA | 105 | 99.7 kg | 217.5 kg | 132.5 kg | 260 kg | 610 kg | 375.9 | 5 | |
| 2017-09-24 | SW Push/Pull | EPA | 105 | 95.7 kg | - | - | 250 kg | 250 kg | 157.0 | 1 | |
| 2017-04-01 | South West Championships | EPA | 105 | 94.7 kg | 195 kg | 120 kg | 242.5 kg | 557.5 kg | 351.7 | 8 | |
| 2016-10-16 | Devon & Cornwall Championships | EPA | 93 | 90.9 kg | 175 kg | 115 kg | 230 kg | 520 kg | 334.6 | 5 | |
| 2016-04-16 | South West Open | EPA | 93 | 88.9 kg | 165 kg | 115 kg | 207.5 kg | 487.5 kg | 317.2 | 21 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 39, competes 19 years past the statistical peak, among the 51% of lifters still competing at 39.
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About Doug Arnold
Doug Arnold is competitive powerlifter who has competed in 17 sanctioned meets since 2016. Doug Arnold has competed under WRPF-UK, UKPU, BPU, WPC, BP, WelshPA, EPA federations.
Career best competition total: 800.0 kg with a DOTS score of 493.50. Individual lift PRs: 315.0 kg squat, 155.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.