Nguyễn Ngọc Thanh Hoàng
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 202.5 kg | 81.2 kg | SGP: Sai Gon Origins | 2025-11-23 | 82.5 |
| Bench Press | 132.5 kg | 81.2 kg | SGP: Sai Gon Origins | 2025-11-23 | 82.5 |
| Deadlift | 270 kg | 81.2 kg | SGP: Sai Gon Origins | 2025-11-23 | 82.5 |
| Total | 605 kg | 81.2 kg | SGP: Sai Gon Origins | 2025-11-23 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-09-22 | SGP: Heaven & Earth | - | 117.5 kg | 260 kg | 377.5 kg |
| 2025-11-23 | SGP: Sai Gon Origins | 202.5 kg | 132.5 kg | 270 kg | 605 kg |
's best total of 605kg places him above the 91th percentile of all 82.5kg Raw lifters ever recorded (104,213 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-23 | SGP: Sai Gon Origins | Vietnam-UA | 82.5 | 81.2 kg | 202.5 kg | 132.5 kg | 270 kg | 605 kg | 413.7 | 1 | |
| 2024-09-22 | SGP: Heaven & Earth | Vietnam-UA | 75 | 74.4 kg | - | 117.5 kg | 260 kg | 377.5 kg | 272.2 | 3 |
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 21. At 24, competes 3 years past the statistical peak, among the 79% of lifters still competing at 24.
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About Nguyễn Ngọc Thanh Hoàng
Nguyễn Ngọc Thanh Hoàng is competitive powerlifter who has competed in 2 sanctioned meets since 2024. Nguyễn Ngọc Thanh Hoàng has competed under Vietnam-UA federation.
Career best competition total: 605.0 kg with a DOTS score of 413.68. Individual lift PRs: 202.5 kg squat, 132.5 kg bench press, 270.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.