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Rafał Wójcik
Poland
Male
Best Squat
300 kg
Best Bench
300 kg
Best Deadlift
340 kg
Best Total
837.5 kg
Best DOTS
482.65
Best Wilks
481.50
Meet Count
29
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 122.1 kg | Mistrzostwa Polski W Trójboju Siłowym Classic Raw | 2021-09-19 | 125 |
| Bench Press | 300 kg | 122.1 kg | Polish Championship | 2022-05-26 | 125 |
| Deadlift | 340 kg | 122.7 kg | Polish Championships | 2020-10-22 | 125 |
| Total | 837.5 kg | 122.7 kg | Polish Championships | 2020-10-22 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-10-23 | Carpathian World Cup | - | - | 250 kg | 250 kg |
| 2015-10-23 | Carpathian World Cup | 240 kg | 170 kg | 285 kg | 695 kg |
| 2016-06-10 | World Cup | 255 kg | 175 kg | 305 kg | 735 kg |
| 2016-10-05 | World Championships | 270 kg | 180 kg | 320 kg | 770 kg |
| 2016-10-21 | Carpathian Cup | 272.5 kg | 185 kg | 330 kg | 787.5 kg |
| 2018-06-13 | European Championships | 290 kg | 190 kg | 320 kg | 800 kg |
| 2020-10-22 | Polish Championships | 290 kg | 207.5 kg | 340 kg | 837.5 kg |
's best total of 837.5kg places him above the 97th percentile of all 125kg Raw lifters ever recorded (56,012 entries).
Competition History
51 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-31 | Southern European Championship | WRPF-Spain | 125 | 119.1 kg | - | - | 285 kg | 285 kg | 164.1 | 1 | |
| 2025-04-13 | Double Lift | Poland-UA | 125 | 116 kg | - | - | 290 kg | 290 kg | 168.5 | 34 | |
| 2024-04-20 | Double Lift | Poland-UA | 125 | 118.8 kg | - | 207.5 kg | 322.5 kg | 530 kg | 305.4 | 4 | |
| 2024-03-06 | European Championship | PLTRAW | 100+ | 119 kg | - | - | 337.5 kg | 337.5 kg | 194.4 | 2 | |
| 2023-03-22 | European Championship | XPC-Poland | 125 | 115.7 kg | - | - | 335 kg | 335 kg | 194.8 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 125 | 115.7 kg | 290 kg | 205 kg | 335 kg | 830 kg | 482.7 | 5 | |
| 2022-11-24 | World Cup | XPC-Poland | 125 | 115.8 kg | - | 200 kg | - | 200 kg | 116.3 | 4 | |
| 2022-11-24 | World Cup | XPC-Poland | 125 | 115.8 kg | - | 200 kg | 325 kg | - | - | DQ | |
| 2022-11-24 | World Cup | XPC-Poland | 125 | 115.8 kg | - | - | 315 kg | 315 kg | 183.1 | 3 | |
| 2022-11-24 | World Cup | XPC-Poland | 125 | 115.8 kg | - | - | 325 kg | 325 kg | 188.9 | 1 | |
| 2022-07-09 | Martwym ciągu raw | WPC-Poland | 125 | 118.1 kg | - | - | 332.5 kg | 332.5 kg | 192.0 | 2 | |
| 2022-05-26 | Polish Championship | XPC-Poland | 125 | 122.1 kg | - | - | 330 kg | 330 kg | 188.4 | 1 | |
| 2022-05-26 | Polish Championship | XPC-Poland | 125 | 122.1 kg | - | - | 320 kg | 320 kg | 182.7 | 1 | |
| 2022-05-26 | Polish Championship | XPC-Poland | 125 | 122.1 kg | - | 300 kg | - | 300 kg | 171.3 | 1 | |
| 2022-04-23 | Double Lift | Poland-UA | 125 | 121.1 kg | - | 192.5 kg | 305 kg | 497.5 kg | 284.9 | 8 | |
| 2021-11-19 | World Cup | XPC-Poland | 125 | 121.3 kg | - | - | 330 kg | 330 kg | 188.9 | 1 | |
| 2021-11-19 | World Cup | XPC-Poland | 125 | 121.3 kg | - | - | 332.5 kg | 332.5 kg | 190.3 | 1 | |
| 2021-11-06 | Mistrzostwa Polski | WRPF-POL | 125 | 119.1 kg | - | - | 332.5 kg | 332.5 kg | 191.4 | 2 | |
| 2021-09-19 | Mistrzostwa Polski W Trójboju Siłowym Classic Raw | WPC-Poland | 125 | 122.1 kg | 300 kg | 210 kg | 325 kg | 835 kg | 476.8 | 5 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 140 | 125.5 kg | - | 210 kg | - | 210 kg | 118.9 | 3 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 140 | 125.5 kg | - | - | 330.5 kg | 330.5 kg | 187.1 | 1 | |
| 2020-10-22 | Polish Championships | WPC-Poland | 125 | 122.7 kg | 290 kg | 207.5 kg | 340 kg | 837.5 kg | 477.5 | 1 | |
| 2020-03-07 | Arnold | XPC | 125 | 121.8 kg | - | - | 335.7 kg | 335.7 kg | 191.8 | 1 | |
| 2019-11-21 | European Championships | WPAU | 125 | 119.3 kg | - | - | 330 kg | 330 kg | 189.9 | 1 | |
| 2019-07-12 | Double Lift | Poland-UA | 120 | 116.7 kg | - | 90 kg | 320 kg | 410 kg | 237.7 | 5 | |
| 2019-05-26 | European Powerlifting Championships | XPC | 125 | 110.3 kg | - | - | 305 kg | 305 kg | 180.5 | 3 | |
| 2019-05-16 | World Сhampionships | WPA | 110 | 108.6 kg | - | - | - | - | - | DQ | |
| 2019-05-16 | World Сhampionships | WPA | 110 | 108.6 kg | - | 190 kg | - | 190 kg | 113.1 | 4 | |
| 2019-05-16 | World Сhampionships | WPA | 110 | 108.6 kg | - | - | 310 kg | 310 kg | 184.5 | 1 | |
| 2018-06-13 | European Championships | WUAP | 125 | 116.1 kg | - | - | 310 kg | 310 kg | 180.1 | 1 | |
| 2018-06-13 | European Championships | WUAP | 125 | 117 kg | 290 kg | 190 kg | 320 kg | 800 kg | 463.4 | 2 | |
| 2018-05-17 | World Championships | WPA | 125 | 116.4 kg | - | 180 kg | - | 180 kg | 104.5 | 6 | |
| 2018-05-17 | World Championships | WPA | 125 | 116.4 kg | - | - | 310 kg | 310 kg | 179.9 | 2 | |
| 2018-05-17 | World Championships | WPA | 125 | 116.4 kg | 270 kg | 180 kg | 310 kg | 760 kg | 441.1 | 1 | |
| 2018-04-06 | Mistrzostwa Polski | XPC-Poland | 125 | 125 kg | 280 kg | 190 kg | 310 kg | 780 kg | 442.1 | 3 | |
| 2018-04-06 | Mistrzostwa Polski | XPC-Poland | 125 | 125 kg | - | - | 300 kg | 300 kg | 170.0 | 3 | |
| 2017-10-17 | World Championships | WUAP | 125 | 111.2 kg | 275 kg | 172.5 kg | 300 kg | 747.5 kg | 440.9 | 3 | |
| 2017-05-18 | European Championships | WPAU | 110 | 110.0 kg | - | - | 295 kg | 295 kg | 174.8 | 3 | |
| 2017-05-18 | European Championships | WPAU | 110 | 110.0 kg | 250 kg | 182.5 kg | 295 kg | 727.5 kg | 431.0 | 2 | |
| 2016-10-21 | Carpathian Cup | GPC | 125 | 115.6 kg | 272.5 kg | 185 kg | 330 kg | 787.5 kg | 458.1 | 1 | |
| 2016-10-21 | Carpathian Cup | GPC | 125 | 115.3 kg | - | - | 310 kg | 310 kg | 180.5 | 1 | |
| 2016-10-21 | Carpathian Cup | GPC | 125 | 116.3 kg | - | 175 kg | - | 175 kg | 101.6 | 2 | |
| 2016-10-05 | World Championships | WUAP | 125 | 114.3 kg | 270 kg | 180 kg | 320 kg | 770 kg | 449.7 | 3 | |
| 2016-06-10 | World Cup | WPA | 125 | 112.9 kg | - | 175 kg | - | 175 kg | 102.7 | 2 | |
| 2016-06-10 | World Cup | WPA | 125 | 112.9 kg | 255 kg | 175 kg | 305 kg | 735 kg | 431.2 | 2 | |
| 2016-06-10 | World Cup | WPA | 125 | 112.9 kg | - | - | 305 kg | 305 kg | 178.9 | 2 | |
| 2015-12-11 | European Bench Press & Deadlift Championships | WPAU | 110 | 109.5 kg | - | - | 290 kg | 290 kg | 172.1 | 2 | |
| 2015-10-23 | Carpathian World Cup | GPC | 110 | 109.2 kg | - | - | 290 kg | 290 kg | 172.2 | 1 | |
| 2015-10-23 | Carpathian World Cup | GPC | 110 | 109.2 kg | - | 165 kg | - | 165 kg | 98.0 | 5 | |
| 2015-10-23 | Carpathian World Cup | GPC | 110 | 109.2 kg | 240 kg | 170 kg | 285 kg | 695 kg | 412.8 | 2 | |
| 2015-10-23 | Carpathian World Cup | GPC | 110 | 109.2 kg | - | - | 250 kg | 250 kg | 148.5 | 1 |
Career Stage
125kg Raw lifters
, 39
This cohort typically peaks at 21. At 39, competes 18 years past the statistical peak, among the 64% of lifters still competing at 39.
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About Rafał Wójcik
Rafał Wójcik is competitive powerlifter who has competed in 29 sanctioned meets since 2015. Rafał Wójcik has competed under WRPF-Spain, Poland-UA, PLTRAW, XPC-Poland, WPC-Poland, WRPF-POL, GPC-POL, XPC, WPAU, WPA, WUAP, GPC federations.
Career best competition total: 837.5 kg with a DOTS score of 482.65. Individual lift PRs: 300.0 kg squat, 300.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.