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Michał Pająk

Poland Male
Best Squat
302.5 kg
Best Bench
160 kg
Best Deadlift
317.5 kg
Best Total
780 kg
Best DOTS
482.21
Best Wilks
476.63
Meet Count
15
Years Active
15+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 302.5 kg 99 kg World Cup Series 2026-03-15 100
Bench Press 160 kg 99 kg World Cup Series 2026-03-15 100
Deadlift 317.5 kg 99 kg World Cup Series 2026-03-15 100
Total 780 kg 99 kg World Cup Series 2026-03-15 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2011-05-16 Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym Klasycznym 115 kg 47.5 kg 132.5 kg 295 kg
2019-05-03 Polish University Championships 180 kg 112.5 kg 240 kg 532.5 kg
2020-08-28 Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym 197.5 kg 110 kg 247.5 kg 555 kg
2021-06-04 Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym 245 kg 130 kg 290 kg 665 kg
2022-05-06 Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym 262.5 kg 137.5 kg 310.5 kg 710.5 kg
2022-06-04 CLASSIC POWERLIFTING 272.5 kg 135 kg 315 kg 722.5 kg
2024-03-06 European Championship 285 kg 157.5 kg 300 kg 742.5 kg
2025-12-13 Classic Powerlifting 4 300 kg 150 kg 310 kg 760 kg
2026-03-15 World Cup Series 302.5 kg 160 kg 317.5 kg 780 kg

's best total of 780kg places him above the 99th percentile of all 93kg Raw lifters ever recorded (105,178 entries).

Competition History

16 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-03-15 World Cup Series WRPF 100 99 kg 302.5 kg 160 kg 317.5 kg 780 kg 482.2 5
2025-12-13 Classic Powerlifting 4 Poland-UA - 102.8 kg 300 kg 150 kg 310 kg 760 kg 462.3 8
2025-09-09 Central European Championship PLTRAW 100 99.4 kg 275 kg 155 kg 305 kg 735 kg 453.5 3
2024-12-07 CLASSIC POWERLIFTING Poland-UA 105 99.8 kg 285 kg 157.5 kg 300 kg 742.5 kg 457.4 11
2024-04-20 Double Lift Poland-UA 105 99.3 kg - 155 kg 305 kg 460 kg 284.0 15
2024-03-06 European Championship PLTRAW 100 98.7 kg 285 kg 157.5 kg 300 kg 742.5 kg 459.6 5
2023-12-09 CLASSIC POWERLIFTING Poland-UA 93 93 kg 275 kg 140 kg 300 kg 715 kg 454.9 7
2023-03-05 3x3 PLTRAW 90 89.7 kg - - 290 kg 290 kg 187.8 2
2023-03-05 3x3 PLTRAW 90 89.7 kg 270 kg 150 kg 290 kg 710 kg 459.9 2
2022-06-04 CLASSIC POWERLIFTING Poland-UA 93 92.8 kg 272.5 kg 135 kg 315 kg 722.5 kg 460.2 1
2022-05-06 Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym PZKFiTS 93 92.1 kg 262.5 kg 137.5 kg 310.5 kg 710.5 kg 454.2 G
2021-11-06 Mistrzostwa Polski WRPF-POL 90 89.2 kg - - 292.5 kg 292.5 kg 190.0 1
2021-06-04 Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym PZKFiTS 93 92 kg 245 kg 130 kg 290 kg 665 kg 425.3 4
2020-08-28 Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym PZKFiTS 83 82 kg 197.5 kg 110 kg 247.5 kg 555 kg 377.3 12
2019-05-03 Polish University Championships PZKFiTS 83 81.4 kg 180 kg 112.5 kg 240 kg 532.5 kg 363.5 16
2011-05-16 Mistrzostwa Polski Juniorów do lat 20 & Puchar Polski w Trójboju Siłowym Klasycznym PZKFiTS 53 51.5 kg 115 kg 47.5 kg 132.5 kg 295 kg 285.2 1

Career Stage

93kg Raw lifters

, 30

This cohort typically peaks at 25. At 30, competes 5 years past the statistical peak, among the 38% of lifters still competing at 30.

Based on 85,810 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kostiantyn Musiienko
Ukraine
DOTS: 677.8
1064 kg total
Volodymyr Rysiev
Ukraine
DOTS: 668.1
1050 kg total
Dmitry Inzarkin
Russia
DOTS: 661.8
1035 kg total
Sergii Bilyi
Ukraine
DOTS: 653.5
1022.5 kg total

Explore Further

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Rivalries
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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Michał Pająk

Michał Pająk is competitive powerlifter who has competed in 15 sanctioned meets since 2011. Michał Pająk has competed under WRPF, Poland-UA, PLTRAW, PZKFiTS, WRPF-POL federations.

Career best competition total: 780.0 kg with a DOTS score of 482.21. Individual lift PRs: 302.5 kg squat, 160.0 kg bench press, 317.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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