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Lavontae Holmes
USA
Male
Best Squat
213.2 kg
Best Bench
102.1 kg
Best Deadlift
201.9 kg
Best Total
517.1 kg
Best DOTS
377.75
Best Wilks
375.82
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 213.2 kg | 72.9 kg | 3A State Final | 2021-04-17 | 76.8 |
| Bench Press | 102.1 kg | 72.9 kg | 3A State Final | 2021-04-17 | 76.8 |
| Deadlift | 201.9 kg | 72.9 kg | 3A State Final | 2021-04-17 | 76.8 |
| Total | 517.1 kg | 72.9 kg | 3A State Final | 2021-04-17 | 76.8 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-04-17 | 3A State Final | 213.2 kg | 102.1 kg | 201.9 kg | 517.1 kg |
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-04-17 | 3A State Final | MHSAA | 76.8 | 72.9 kg | 213.2 kg | 102.1 kg | 201.9 kg | 517.1 kg | 377.8 | 2 |
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About Lavontae Holmes
Lavontae Holmes is competitive powerlifter who has competed in 1 sanctioned meet since 2021. Lavontae Holmes has competed under MHSAA federation.
Career best competition total: 517.1 kg with a DOTS score of 377.75. Individual lift PRs: 213.2 kg squat, 102.1 kg bench press, 201.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.