Jakub Pączkowski
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265 kg | 80.7 kg | European Championship | 2023-03-22 | 82.5 |
| Bench Press | 165 kg | 88.8 kg | World Cup | 2021-11-19 | 90 |
| Deadlift | 300 kg | 89.1 kg | World Cup | 2022-11-24 | 90 |
| Total | 710 kg | 88.8 kg | World Cup | 2021-11-19 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-02-20 | Polish Championships | - | - | 215 kg | 215 kg |
| 2019-11-29 | World Cup | 190 kg | 140 kg | 230 kg | 560 kg |
| 2020-08-27 | European Championship | 210 kg | 160 kg | 205 kg | 575 kg |
| 2020-10-22 | Polish Championships | 240 kg | 150 kg | 265 kg | 655 kg |
| 2020-10-26 | Puts Poland Championships | 252.5 kg | 162.5 kg | 275 kg | 690 kg |
| 2021-11-19 | World Cup | 262.5 kg | 165 kg | 282.5 kg | 710 kg |
's best total of 710kg places him above the 97th percentile of all 90kg Raw lifters ever recorded (114,152 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-04-15 | Double Lift | Poland-UA | 93 | 89.9 kg | - | 157.5 kg | 282.5 kg | 440 kg | 284.7 | 10 | |
| 2023-03-22 | European Championship | XPC-Poland | 82.5 | 80.7 kg | 265 kg | 155 kg | 280 kg | 700 kg | 480.2 | 2 | |
| 2023-03-05 | 3x3 | PLTRAW | 90 | 86.5 kg | - | - | 275 kg | 275 kg | 181.5 | 5 | |
| 2022-11-24 | World Cup | XPC-Poland | 90 | 89.1 kg | - | - | 300 kg | 300 kg | 195.0 | 1 | |
| 2022-11-24 | World Cup | XPC-Poland | 90 | 89.1 kg | - | - | 275 kg | 275 kg | 178.7 | 3 | |
| 2022-11-24 | World Cup | XPC-Poland | 90 | 89.1 kg | 265 kg | - | - | 265 kg | 172.2 | 1 | |
| 2022-04-23 | Double Lift | Poland-UA | 93 | 91.2 kg | - | 145 kg | 275 kg | 420 kg | 269.8 | 17 | |
| 2022-04-07 | European Championship | XPC-Poland | 100 | 91.3 kg | - | - | 275 kg | 275 kg | 176.6 | 3 | |
| 2022-04-07 | European Championship | XPC-Poland | 100 | 91.3 kg | - | - | 290 kg | 290 kg | 186.2 | 2 | |
| 2021-11-19 | World Cup | XPC-Poland | 90 | 88.8 kg | 262.5 kg | 165 kg | 282.5 kg | 710 kg | 462.2 | 3 | |
| 2021-09-19 | Mistrzostwa Polski W Trójboju Siłowym Classic Raw | WPC-Poland | 82.5 | 81 kg | 250 kg | 160 kg | 267.5 kg | 677.5 kg | 463.8 | 3 | |
| 2021-04-14 | World Championships | WPA | 90 | 86.5 kg | - | - | 280 kg | 280 kg | 184.8 | 1 | |
| 2021-04-14 | World Championships | WPA | 90 | 88.2 kg | 260 kg | 160 kg | 270 kg | 690 kg | 450.8 | 2 | |
| 2020-11-20 | Powerlifting World Cup | XPC-Poland | 90 | 86.5 kg | 260 kg | 160 kg | 260 kg | 680 kg | 448.8 | 1 | |
| 2020-11-20 | Powerlifting World Cup | XPC-Poland | 90 | 86.5 kg | - | - | 275 kg | 275 kg | 181.5 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 90 | 85 kg | 252.5 kg | 162.5 kg | 275 kg | 690 kg | 459.7 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 90 | 85 kg | - | - | 275 kg | 275 kg | 183.2 | 1 | |
| 2020-10-22 | Polish Championships | WPC-Poland | 82.5 | 78.9 kg | 240 kg | 150 kg | 265 kg | 655 kg | 455.4 | 2 | |
| 2020-08-27 | European Championship | XPC-Poland | 90 | 86.7 kg | 210 kg | 160 kg | 205 kg | 575 kg | 379.0 | 1 | |
| 2019-11-29 | World Cup | XPC-Poland | 82.5 | 82.5 kg | 190 kg | 140 kg | 230 kg | 560 kg | 379.3 | 1 | |
| 2019-02-20 | Polish Championships | WPC-Poland | 75 | 72.5 kg | - | 130 kg | - | 130 kg | 95.4 | 4 | |
| 2019-02-20 | Polish Championships | WPC-Poland | 75 | 72.5 kg | - | - | 215 kg | 215 kg | 157.8 | 3 |
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 29, competes 9 years past the statistical peak, among the 76% of lifters still competing at 29.
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About Jakub Pączkowski
Jakub Pączkowski is competitive powerlifter who has competed in 15 sanctioned meets since 2019. Jakub Pączkowski has competed under Poland-UA, XPC-Poland, PLTRAW, WPC-Poland, WPA, GPC-POL federations.
Career best competition total: 710.0 kg with a DOTS score of 480.22. Individual lift PRs: 265.0 kg squat, 165.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.