Karol Frąckowiak
Poland
Male
Best Squat
325 kg
Best Bench
180 kg
Best Deadlift
300 kg
Best Total
797.5 kg
Best DOTS
461.14
Best Wilks
460.73
Meet Count
23
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 325 kg | 117.6 kg | World Cup | 2022-11-24 | 125 |
| Bench Press | 180 kg | 119.7 kg | 3x3 | 2023-03-05 | 110+ |
| Deadlift | 300 kg | 116.6 kg | European Championship | 2023-03-22 | 125 |
| Total | 797.5 kg | 117.6 kg | World Cup | 2022-11-24 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-03-26 | Polish Championships | 200 kg | 140 kg | 270 kg | 610 kg |
| 2017-06-25 | European Championships | 240 kg | 145 kg | 275 kg | 660 kg |
| 2017-11-30 | World Championships | 260 kg | 150 kg | 275 kg | 685 kg |
| 2018-04-06 | Mistrzostwa Polski | 260 kg | 155 kg | 275 kg | 690 kg |
| 2018-06-13 | European Championships | 260 kg | 155 kg | 292.5 kg | 707.5 kg |
| 2020-08-27 | European Championship | 285 kg | 160 kg | 280 kg | 725 kg |
| 2020-10-22 | Polish Championships | 295 kg | 162.5 kg | 275 kg | 732.5 kg |
| 2020-10-26 | Puts Poland Championships | 285 kg | 160 kg | 295 kg | 740 kg |
| 2021-03-18 | European Powerlifting Championships | 310 kg | 170 kg | 292.5 kg | 772.5 kg |
| 2022-11-24 | World Cup | 325 kg | 172.5 kg | 300 kg | 797.5 kg |
's best total of 797.5kg places him above the 95th percentile of all 125kg Raw lifters ever recorded (56,012 entries).
Competition History
44 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-12-09 | CLASSIC POWERLIFTING | Poland-UA | 125 | 119.6 kg | 285 kg | 167.5 kg | 285 kg | 737.5 kg | 424.0 | 11 | |
| 2023-11-22 | World Cup | XPC-Poland | 125 | 120.3 kg | 315 kg | - | - | 315 kg | 180.8 | 1 | |
| 2023-11-22 | World Cup | XPC-Poland | 125 | 120.3 kg | 315 kg | 165 kg | 280 kg | 760 kg | 436.1 | 3 | |
| 2023-11-22 | World Cup | XPC-Poland | 125 | 120.3 kg | - | - | 280 kg | 280 kg | 160.7 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 125 | 116.6 kg | 310 kg | - | - | 310 kg | 179.8 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 125 | 116.6 kg | 310 kg | 165 kg | 300 kg | 775 kg | 449.5 | 8 | |
| 2023-03-05 | 3x3 | PLTRAW | 110+ | 119.7 kg | 305 kg | 180 kg | 300 kg | 785 kg | 451.2 | 5 | |
| 2022-11-24 | World Cup | XPC-Poland | 125 | 117.6 kg | 325 kg | - | - | 325 kg | 187.9 | 1 | |
| 2022-11-24 | World Cup | XPC-Poland | 125 | 117.6 kg | 325 kg | 172.5 kg | 300 kg | 797.5 kg | 461.1 | 2 | |
| 2022-10-01 | Polish Cup | XPC-Poland | 125 | 117.5 kg | 305 kg | - | - | 305 kg | 176.4 | 1 | |
| 2022-10-01 | Polish Cup | XPC-Poland | 125 | 117.5 kg | 305 kg | 165 kg | 280 kg | 750 kg | 433.8 | 1 | |
| 2022-05-12 | I Mistrzostwa 3x3 | PLTRAW | 125 | 119.5 kg | 300 kg | 177.5 kg | 280 kg | 757.5 kg | 435.6 | 1 | |
| 2021-09-30 | International Polish Cup | XPC-Poland | 125 | 116.9 kg | 300 kg | - | - | 300 kg | 173.8 | 1 | |
| 2021-09-30 | International Polish Cup | XPC-Poland | 125 | 116.9 kg | 300 kg | 155 kg | 275 kg | 730 kg | 423.0 | 2 | |
| 2021-03-18 | European Powerlifting Championships | XPC-Poland | 125 | 114.5 kg | 310 kg | - | - | 310 kg | 180.9 | 1 | |
| 2021-03-18 | European Powerlifting Championships | XPC-Poland | 125 | 114.5 kg | 310 kg | 170 kg | 292.5 kg | 772.5 kg | 450.9 | 2 | |
| 2021-03-18 | European Powerlifting Championships | XPC-Poland | 125 | 114.5 kg | - | - | 292.5 kg | 292.5 kg | 170.7 | 3 | |
| 2020-11-20 | Powerlifting World Cup | XPC-Poland | 110 | 109.9 kg | - | - | 285 kg | 285 kg | 168.9 | 2 | |
| 2020-11-20 | Powerlifting World Cup | XPC-Poland | 110 | 109.9 kg | 280 kg | - | - | 280 kg | 165.9 | 1 | |
| 2020-11-20 | Powerlifting World Cup | XPC-Poland | 110 | 109.9 kg | 280 kg | 165 kg | 285 kg | 730 kg | 432.5 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 110 | 109 kg | 285 kg | - | - | 285 kg | 169.4 | 1 | |
| 2020-10-26 | Puts Poland Championships | GPC-POL | 110 | 109 kg | 285 kg | 160 kg | 295 kg | 740 kg | 439.8 | 2 | |
| 2020-10-22 | Polish Championships | WPC-Poland | 110 | 107.9 kg | 295 kg | 162.5 kg | 275 kg | 732.5 kg | 437.0 | 8 | |
| 2020-08-27 | European Championship | XPC-Poland | 110 | 107 kg | 270 kg | - | - | 270 kg | 161.6 | 1 | |
| 2020-08-27 | European Championship | XPC-Poland | 110 | 107 kg | 285 kg | 160 kg | 280 kg | 725 kg | 434.0 | 4 | |
| 2019-11-29 | World Cup | XPC-Poland | 100 | 100 kg | 275 kg | 152.5 kg | 280 kg | 707.5 kg | 435.5 | 1 | |
| 2019-11-21 | European Championships | WPAU | 100 | 100 kg | - | - | 270 kg | 270 kg | 166.2 | 1 | |
| 2019-11-21 | European Championships | WPAU | 100 | 100 kg | 270 kg | 150 kg | 280 kg | 700 kg | 430.9 | 1 | |
| 2019-04-23 | International Polish Championships | GPC | 110 | 105.4 kg | - | - | 272.5 kg | 272.5 kg | 164.1 | 3 | |
| 2019-04-23 | International Polish Championships | GPC | 110 | 101.9 kg | 260 kg | - | - | 260 kg | 158.8 | 2 | |
| 2019-02-20 | Polish Championships | WPC-Poland | 110 | 102.5 kg | - | - | 275 kg | 275 kg | 167.5 | 2 | |
| 2019-02-20 | Polish Championships | WPC-Poland | 100 | 99.9 kg | 270 kg | 150 kg | 275 kg | 695 kg | 428.0 | 6 | |
| 2018-11-17 | World Cup in Bench Press & Deadlift | WRPF | 110 | 105.7 kg | - | - | 275 kg | 275 kg | 165.4 | 8 | |
| 2018-06-13 | European Championships | WUAP | 100 | 99.7 kg | - | - | 280 kg | 280 kg | 172.6 | 3 | |
| 2018-06-13 | European Championships | WUAP | 100 | 99.7 kg | 260 kg | 155 kg | 292.5 kg | 707.5 kg | 436.1 | 1 | |
| 2018-04-06 | Mistrzostwa Polski | XPC-Poland | 100 | 100 kg | 280 kg | - | - | 280 kg | 172.3 | 1 | |
| 2018-04-06 | Mistrzostwa Polski | XPC-Poland | 100 | 100 kg | 260 kg | 155 kg | 275 kg | 690 kg | 424.7 | 4 | |
| 2018-04-06 | Mistrzostwa Polski | XPC-Poland | 100 | 100 kg | - | - | 277.5 kg | 277.5 kg | 170.8 | 1 | |
| 2017-11-30 | World Championships | WPA | 100 | 98.1 kg | - | - | 275 kg | 275 kg | 170.7 | 1 | |
| 2017-11-30 | World Championships | WPA | 100 | 98.1 kg | - | - | 275 kg | 275 kg | 170.7 | 2 | |
| 2017-11-30 | World Championships | WPA | 100 | 98.1 kg | 260 kg | 150 kg | 275 kg | 685 kg | 425.2 | 4 | |
| 2017-06-25 | European Championships | GPC | 100 | 97.7 kg | - | - | 275 kg | 275 kg | 171.0 | 1 | |
| 2017-06-25 | European Championships | GPC | 100 | 95.8 kg | 240 kg | 145 kg | 275 kg | 660 kg | 414.2 | 4 | |
| 2017-03-26 | Polish Championships | WPC-Poland | 90 | 88.3 kg | 200 kg | 140 kg | 270 kg | 610 kg | 398.3 | 5 |
Career Stage
125kg Raw lifters
, 34
This cohort typically peaks at 21. At 34, competes 13 years past the statistical peak, among the 86% of lifters still competing at 34.
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About Karol Frąckowiak
Karol Frąckowiak is competitive powerlifter who has competed in 23 sanctioned meets since 2017. Karol Frąckowiak has competed under Poland-UA, XPC-Poland, PLTRAW, GPC-POL, WPC-Poland, WPAU, GPC, WRPF, WUAP, WPA federations.
Career best competition total: 797.5 kg with a DOTS score of 461.14. Individual lift PRs: 325.0 kg squat, 180.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.