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Kostas Telidis
Russia
Male
Best Squat
315 kg
Best Bench
285 kg
Best Deadlift
285 kg
Best Total
860 kg
Best DOTS
595.97
Best Wilks
591.98
Meet Count
35
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 80 kg | World Cup | 2019-10-05 | 82.5 |
| Bench Press | 285 kg | 79.8 kg | Russian Sling Shot Tournament | 2019-12-21 | 82.5 |
| Deadlift | 285 kg | 80 kg | World Cup | 2019-10-05 | 82.5 |
| Total | 860 kg | 80 kg | World Cup | 2019-10-05 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-12-23 | Pacific Ocean Bench Press Cup | - | 135 kg | - | 135 kg |
| 2011-12-09 | Far East Championships | 190 kg | 145 kg | 205 kg | 540 kg |
| 2011-12-09 | Far East Championships | 210 kg | 170 kg | 210 kg | 590 kg |
| 2012-12-07 | P.V. Laptenok Memorial Far East Championships | 235 kg | 185 kg | 225 kg | 645 kg |
| 2013-08-15 | World Cup | 245 kg | 197.5 kg | 230 kg | 672.5 kg |
| 2014-08-20 | Amateur World Championships | 265 kg | 220 kg | 220 kg | 705 kg |
| 2014-08-20 | Amateur World Championships | 260 kg | 216 kg | 235 kg | 711 kg |
| 2014-12-14 | Russian Championships | 275 kg | 225 kg | 247.5 kg | 747.5 kg |
| 2015-08-01 | East Asian Championships | 280 kg | 235 kg | 255 kg | 770 kg |
| 2015-12-03 | Eurasian Cup | 285.5 kg | 235.5 kg | 255 kg | 776 kg |
| 2015-12-12 | Russian Cup | 280 kg | 237.5 kg | 260 kg | 777.5 kg |
| 2016-07-30 | Asian Cup | 287.5 kg | 242.5 kg | 265 kg | 795 kg |
| 2017-11-30 | Irutsk Oblast Powerlifting Championships | 300 kg | 222.5 kg | 277.5 kg | 800 kg |
| 2018-03-17 | National Cup | 300 kg | 247.5 kg | 277.5 kg | 825 kg |
| 2018-07-20 | Asian Cup | 300 kg | 255 kg | 275 kg | 830 kg |
| 2019-09-13 | Olympia Pro Powerlifting | 305 kg | 260 kg | 280 kg | 845 kg |
| 2019-10-05 | World Cup | 315 kg | 260 kg | 285 kg | 860 kg |
's best total of 860kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
104 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-12-21 | Russian Sling Shot Tournament | WPC-RUS | 82.5 | 79.8 kg | - | 285 kg | - | 285 kg | 196.8 | 1 | |
| 2019-10-05 | World Cup | WPC | 82.5 | 80 kg | 315 kg | 260 kg | 285 kg | 860 kg | 593.0 | 1 | |
| 2019-10-05 | World Cup | WPC | 82.5 | 80 kg | - | 250 kg | - | 250 kg | 172.4 | 1 | |
| 2019-10-05 | World Cup | WPC | 82.5 | 80 kg | - | 272.5 kg | - | 272.5 kg | 187.9 | 1 | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 82.5 | 80.2 kg | 305 kg | 260 kg | 280 kg | 845 kg | 581.8 | 1 | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 82.5 | 80.6 kg | - | 262.5 kg | - | 262.5 kg | 180.2 | 1 | |
| 2019-06-22 | Amur Cup | WPA-RUS | 82.5 | 77.5 kg | - | 282.5 kg | - | 282.5 kg | 198.6 | 1 | |
| 2019-04-19 | European Championships | IPL | 82.5 | 79.6 kg | - | 280 kg | - | - | - | DD | |
| 2019-04-19 | European Championships | IPL | 82.5 | 79.6 kg | - | 255 kg | - | - | - | DD | |
| 2019-04-19 | European Championships | IPL | 82.5 | 79.6 kg | 300 kg | - | - | - | - | DD | |
| 2019-04-19 | European Championships | IPL | 82.5 | 79.6 kg | 300 kg | 255 kg | 262.5 kg | - | - | DD | |
| 2019-04-19 | European Championships | IPL | 82.5 | 79.6 kg | - | - | 262.5 kg | - | - | DD | |
| 2019-03-08 | Russian Championships | WPA-RUS | 75 | 75 kg | - | 265 kg | - | 265 kg | 190.1 | 1 | |
| 2019-03-08 | Russian Championships | WPA-RUS | 75 | 75 kg | 300 kg | 265 kg | 265 kg | 830 kg | 595.5 | 1 | |
| 2018-12-21 | Russian Championships | WPA-RUS | 75 | 74.9 kg | - | 260 kg | - | 260 kg | 186.7 | 1 | |
| 2018-12-21 | Russian Championships | WPA-RUS | 75 | 74.9 kg | - | 265 kg | - | 265 kg | 190.3 | 1 | |
| 2018-11-18 | Amur Cup | WPA-RUS | 75 | 74.9 kg | - | - | - | - | - | DQ | |
| 2018-11-18 | Amur Cup | WPA-RUS | 75 | 74.9 kg | 300 kg | 240 kg | 270 kg | 810 kg | 581.6 | 1 | |
| 2018-11-18 | Amur Cup | WPA-RUS | 75 | 74.9 kg | - | 252.5 kg | - | 252.5 kg | 181.3 | 1 | |
| 2018-10-04 | World Championships | WRPF | 75 | 74.7 kg | - | 245 kg | - | 245 kg | 176.2 | 1 | |
| 2018-10-04 | World Championships | WRPF | 75 | 74.7 kg | - | 230 kg | - | 230 kg | 165.4 | 1 | |
| 2018-10-04 | World Championships | WRPF | 75 | 74.7 kg | 310 kg | 230 kg | 255 kg | 795 kg | 571.8 | 1 | |
| 2018-10-04 | World Championships | WRPF | 75 | 74.7 kg | 260 kg | 155 kg | 245 kg | 660 kg | 474.7 | 1 | |
| 2018-10-04 | World Championships | WRPF | 75 | 74.7 kg | - | 252.5 kg | - | 252.5 kg | 181.6 | 1 | |
| 2018-09-28 | Golden Tiger 12 | NAP | 75 | 75.0 kg | 260 kg | 262.5 kg | 237.5 kg | 760 kg | 545.5 | 1 | |
| 2018-09-28 | Golden Tiger 12 | NAP | 75 | 75.0 kg | 297.5 kg | 247.5 kg | 272.5 kg | 817.5 kg | 586.7 | 1 | |
| 2018-09-28 | Golden Tiger 12 | NAP | 75 | 75.0 kg | - | - | 272.5 kg | 272.5 kg | 195.6 | 1 | |
| 2018-09-28 | Golden Tiger 12 | NAP | 75 | 75.0 kg | 297.5 kg | - | - | 297.5 kg | 213.5 | 1 | |
| 2018-09-28 | Golden Tiger 12 | NAP | 75 | 75.0 kg | - | 262.5 kg | - | 262.5 kg | 188.4 | 1 | |
| 2018-09-28 | Golden Tiger 12 | NAP | 75 | 75.0 kg | - | 247.5 kg | - | 247.5 kg | 177.6 | 1 | |
| 2018-07-20 | Asian Cup | WPC | 75 | 74.9 kg | 270 kg | 162.5 kg | 240 kg | 672.5 kg | 482.9 | 1 | |
| 2018-07-20 | Asian Cup | WPC | 75 | 74.9 kg | 300 kg | 255 kg | 275 kg | 830 kg | 596.0 | 1 | |
| 2018-07-20 | Asian Cup | WPC | 75 | 74.9 kg | - | 262.5 kg | - | 262.5 kg | 188.5 | 1 | |
| 2018-07-20 | Asian Cup | WPC | 75 | 74.9 kg | - | - | 270 kg | 270 kg | 193.9 | 1 | |
| 2018-05-25 | Irkutsk Oblast Powerifting Cup | FPR | 83 | 78.3 kg | 225 kg | 157.5 kg | 242.5 kg | 625 kg | 436.7 | 2 | |
| 2018-03-17 | National Cup | WPA-RUS | 75 | 75 kg | 265 kg | 155 kg | 240 kg | 660 kg | 473.5 | 1 | |
| 2018-03-17 | National Cup | WPA-RUS | 75 | 75 kg | - | - | 277.5 kg | 277.5 kg | 199.1 | 1 | |
| 2018-03-17 | National Cup | WPA-RUS | 75 | 75 kg | - | 247.5 kg | - | 247.5 kg | 177.6 | 1 | |
| 2018-03-17 | National Cup | WPA-RUS | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2018-03-17 | National Cup | WPA-RUS | 75 | 75 kg | 300 kg | 247.5 kg | 277.5 kg | 825 kg | 591.9 | 1 | |
| 2017-12-16 | Irutsk Oblast Bench Press Championships | FPR | 83 | 76.3 kg | - | 240 kg | - | 240 kg | 170.3 | 1 | |
| 2017-11-30 | Irutsk Oblast Powerlifting Championships | FPR | 83 | 77.7 kg | 300 kg | 222.5 kg | 277.5 kg | 800 kg | 561.4 | 1 | |
| 2017-11-03 | World Champions Cup | WPC | 75 | 75 kg | 275 kg | - | - | - | - | DQ | |
| 2017-11-03 | World Champions Cup | WPC | 75 | 75 kg | - | - | 265 kg | 265 kg | 190.1 | 1 | |
| 2017-11-03 | World Champions Cup | WPC | 75 | 75 kg | - | 240 kg | - | 240 kg | 172.2 | 1 | |
| 2017-09-28 | Golden Tiger 11 | NAP | 75 | 75 kg | - | - | 265 kg | 265 kg | 190.1 | 1 | |
| 2017-09-28 | Golden Tiger 11 | NAP | 75 | 75 kg | 295 kg | - | - | 295 kg | 211.6 | 1 | |
| 2017-09-28 | Golden Tiger 11 | NAP | 75 | 75 kg | - | 250 kg | - | 250 kg | 179.4 | 1 | |
| 2017-09-28 | Golden Tiger 11 | NAP | 75 | 75 kg | - | 245 kg | - | 245 kg | 175.8 | 1 | |
| 2017-09-28 | Golden Tiger 11 | NAP | 75 | 75 kg | 295 kg | 230 kg | 265 kg | 790 kg | 566.8 | 1 | |
| 2017-07-22 | Asian Cup | WPC | 75 | 74.7 kg | - | - | 277.5 kg | 277.5 kg | 199.6 | 1 | |
| 2017-07-22 | Asian Cup | WPC | 75 | 74.7 kg | - | 247.5 kg | - | 247.5 kg | 178.0 | 1 | |
| 2017-07-22 | Asian Cup | WPC | 75 | 74.9 kg | 255 kg | 158 kg | 240 kg | 653 kg | 468.9 | 1 | |
| 2017-05-19 | Irkutsk Oblast Powerlifting Cup | FPR | 74 | 73.9 kg | 282.5 kg | 232.5 kg | 262.5 kg | 777.5 kg | 563.4 | 1 | |
| 2016-12-03 | Irkutsk Oblast Bench Press Championships | FPR | 74 | 73.7 kg | - | 217.5 kg | - | 217.5 kg | 157.8 | 1 | |
| 2016-11-18 | Irkutsk Oblast Powerlifting Championships | FPR | 74 | 73.9 kg | 275 kg | 212.5 kg | 262.5 kg | 750 kg | 543.5 | 1 | |
| 2016-08-10 | Amateur World Championships | WPC | 75 | 75 kg | 222.5 kg | 157.5 kg | 240 kg | 620 kg | 444.8 | 1 | |
| 2016-08-10 | Amateur World Championships | WPC | 75 | 75 kg | 240 kg | 157.5 kg | 237.5 kg | 635 kg | 455.6 | 1 | |
| 2016-08-10 | Amateur World Championships | WPC | 75 | 74.3 kg | - | 240 kg | - | 240 kg | 173.2 | 1 | |
| 2016-08-10 | Amateur World Championships | WPC | 75 | 74.3 kg | - | 235 kg | - | 235 kg | 169.6 | 1 | |
| 2016-08-10 | Amateur World Championships | WPC | 75 | 74.3 kg | 290 kg | 240 kg | 255 kg | 785 kg | 566.6 | 1 | |
| 2016-07-30 | Asian Cup | WPC | 75 | 74.7 kg | 220 kg | 157.5 kg | 230 kg | 607.5 kg | 437.1 | 1 | |
| 2016-07-30 | Asian Cup | WPC | 75 | 74.7 kg | - | - | 255 kg | 255 kg | 183.5 | 1 | |
| 2016-07-30 | Asian Cup | WPC | 75 | 74.7 kg | - | 247.5 kg | - | 247.5 kg | 178.1 | 1 | |
| 2016-07-30 | Asian Cup | WPC | 75 | 74.7 kg | - | 237.5 kg | - | 237.5 kg | 170.9 | 1 | |
| 2016-07-30 | Asian Cup | WPC | 75 | 74.7 kg | 287.5 kg | 242.5 kg | 265 kg | 795 kg | 572.1 | 1 | |
| 2016-05-07 | Khabarovsk Championships | WPC-RUS | 75 | 74.6 kg | - | - | 237.5 kg | 237.5 kg | 171.0 | 1 | |
| 2016-05-07 | Khabarovsk Championships | WPC-RUS | 75 | 74.6 kg | 220 kg | 165 kg | 237.5 kg | 622.5 kg | 448.1 | 1 | |
| 2015-12-12 | Russian Cup | GPC-RUS | 75 | 74.9 kg | 255 kg | 160 kg | 237.5 kg | 652.5 kg | 468.5 | 1 | |
| 2015-12-12 | Russian Cup | GPC-RUS | 75 | 74.9 kg | - | 250 kg | - | 250 kg | 179.5 | 1 | |
| 2015-12-12 | Russian Cup | GPC-RUS | 75 | 74.9 kg | 280 kg | 237.5 kg | 260 kg | 777.5 kg | 558.3 | 1 | |
| 2015-12-03 | Eurasian Cup | WPC | 75 | 74.8 kg | - | - | 255.5 kg | 255.5 kg | 183.6 | 1 | |
| 2015-12-03 | Eurasian Cup | WPC | 75 | 74.8 kg | - | 245 kg | - | 245 kg | 176.1 | 1 | |
| 2015-12-03 | Eurasian Cup | WPC | 75 | 74.8 kg | - | 235.5 kg | - | 235.5 kg | 169.2 | 1 | |
| 2015-12-03 | Eurasian Cup | WPC | 75 | 74.6 kg | 285.5 kg | 235.5 kg | 255 kg | 776 kg | 558.6 | 1 | |
| 2015-08-01 | East Asian Championships | WPC | 75 | 75 kg | - | 235 kg | - | 235 kg | 168.6 | 1 | |
| 2015-08-01 | East Asian Championships | WPC | 75 | 75 kg | - | - | 232.5 kg | 232.5 kg | 166.8 | 1 | |
| 2015-08-01 | East Asian Championships | WPC | 75 | 75 kg | - | - | 245 kg | 245 kg | 175.8 | 2 | |
| 2015-08-01 | East Asian Championships | WPC | 75 | 74.5 kg | 280 kg | 235 kg | 255 kg | 770 kg | 554.8 | 1 | |
| 2015-08-01 | East Asian Championships | WPC | 75 | 74.5 kg | 180 kg | 140 kg | 180 kg | 500 kg | 360.3 | 1 | |
| 2014-12-14 | Russian Championships | GPC-RUS | 75 | 75 kg | - | 225 kg | - | 225 kg | 161.4 | 1 | |
| 2014-12-14 | Russian Championships | GPC-RUS | 75 | 75 kg | 275 kg | 225 kg | 247.5 kg | 747.5 kg | 536.3 | 1 | |
| 2014-12-14 | Russian Championships | GPC-RUS | 75 | 75 kg | 242.5 kg | 155 kg | 232.5 kg | 630 kg | 452.0 | 1 | |
| 2014-08-20 | Amateur World Championships | WPC | 75 | 73.5 kg | - | - | 235 kg | 235 kg | 170.8 | 3 | |
| 2014-08-20 | Amateur World Championships | WPC | 75 | 73.5 kg | - | 212.5 kg | - | 212.5 kg | 154.5 | 1 | |
| 2014-08-20 | Amateur World Championships | WPC | 75 | 73.5 kg | - | 212.5 kg | - | 212.5 kg | 154.5 | 2 | |
| 2014-08-20 | Amateur World Championships | WPC | 75 | 74.5 kg | 260 kg | 216 kg | 235 kg | 711 kg | 512.3 | 1 | |
| 2014-08-20 | Amateur World Championships | WPC | 75 | 74.5 kg | 265 kg | 220 kg | 220 kg | 705 kg | 508.0 | 1 | |
| 2014-08-20 | Amateur World Championships | WPC | 75 | 73.5 kg | - | - | 240 kg | 240 kg | 174.5 | 2 | |
| 2014-08-20 | Amateur World Championships | WPC | 75 | 73.7 kg | 195 kg | 152.5 kg | 232.5 kg | 580 kg | 420.8 | 4 | |
| 2013-12-08 | Far Eastern Powerlifting Championships | FPR | 74 | 74 kg | 212.5 kg | 147.5 kg | 225 kg | 585 kg | 423.3 | 2 | |
| 2013-08-15 | World Cup | WPC | 75 | 74 kg | - | - | 205 kg | 205 kg | 148.4 | 2 | |
| 2013-08-15 | World Cup | WPC | 75 | 74 kg | - | 205.5 kg | - | 205.5 kg | 148.7 | 1 | |
| 2013-08-15 | World Cup | WPC | 75 | 74 kg | 245 kg | 197.5 kg | 230 kg | 672.5 kg | 486.7 | 1 | |
| 2013-08-15 | World Cup | WPC | 75 | 74 kg | 200 kg | 150 kg | 227.5 kg | 577.5 kg | 417.9 | 1 | |
| 2012-12-07 | P.V. Laptenok Memorial Far East Championships | WPC-RUS | 75 | 74.3 kg | 210 kg | 150 kg | 217.5 kg | 577.5 kg | 416.8 | 1 | |
| 2012-12-07 | P.V. Laptenok Memorial Far East Championships | WPC-RUS | 75 | 74.3 kg | - | 150 kg | - | 150 kg | 108.3 | 1 | |
| 2012-12-07 | P.V. Laptenok Memorial Far East Championships | WPC-RUS | 75 | 74.3 kg | - | 175 kg | - | 175 kg | 126.3 | 1 | |
| 2012-12-07 | P.V. Laptenok Memorial Far East Championships | WPC-RUS | 75 | 74.3 kg | 235 kg | 185 kg | 225 kg | 645 kg | 465.5 | 1 | |
| 2011-12-09 | Far East Championships | WPC-RUS | 75 | 74 kg | - | 140 kg | - | 140 kg | 101.3 | 2 | |
| 2011-12-09 | Far East Championships | WPC-RUS | 75 | 74 kg | 210 kg | 170 kg | 210 kg | 590 kg | 427.0 | 1 | |
| 2011-12-09 | Far East Championships | WPC-RUS | 75 | 74 kg | 190 kg | 145 kg | 205 kg | 540 kg | 390.8 | 1 | |
| 2008-02-23 | Open Cup of USSR Sports Club | WPC-RUS | 67.5 | 67.5 kg | - | 87.5 kg | - | 87.5 kg | 67.4 | 2 | |
| 2007-12-23 | Pacific Ocean Bench Press Cup | WPC-RUS | 67.5 | 67 kg | - | 135 kg | - | 135 kg | 104.6 | 1 |
Career Stage
75kg Raw lifters
, 31
This cohort typically peaks at 20. At 31, competed 11 years past the statistical peak, among the 33% of lifters still competing at 31.
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About Kostas Telidis
Kostas Telidis is competitive powerlifter who has competed in 35 sanctioned meets since 2007. Kostas Telidis has competed under WPC-RUS, WPC, IPL, WPA-RUS, WRPF, NAP, FPR, GPC-RUS federations.
Career best competition total: 860.0 kg with a DOTS score of 595.97. Individual lift PRs: 315.0 kg squat, 285.0 kg bench press, 285.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.