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Pol Hernandez Gonfaus
Spain
Male
Best Squat
180 kg
Best Bench
97.5 kg
Best Deadlift
208 kg
Best Total
485.5 kg
Best DOTS
384.15
Best Wilks
386.32
Meet Count
3
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 65.8 kg | Powerlifting X Valientes 3 | 2024-03-04 | 67.5 |
| Bench Press | 97.5 kg | 65.8 kg | Powerlifting X Valientes 3 | 2024-03-04 | 67.5 |
| Deadlift | 208 kg | 65.8 kg | Powerlifting X Valientes 3 | 2024-03-04 | 67.5 |
| Total | 485.5 kg | 65.8 kg | Powerlifting X Valientes 3 | 2024-03-04 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-03-25 | Powerlifting X Valientes 2 | 162.5 kg | 85 kg | 192.5 kg | 440 kg |
| 2023-10-18 | Drug Tested World Championships | 170 kg | 97.5 kg | 207.5 kg | 475 kg |
| 2024-03-04 | Powerlifting X Valientes 3 | 180 kg | 97.5 kg | 208 kg | 485.5 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-04 | Powerlifting X Valientes 3 | IPL-Spain | 67.5 | 65.8 kg | 180 kg | 97.5 kg | 208 kg | 485.5 kg | 381.3 | 1 | |
| 2023-10-18 | Drug Tested World Championships | IPL | 67.5 | 63.3 kg | 170 kg | 97.5 kg | 207.5 kg | 475 kg | 384.2 | 1 | |
| 2023-03-25 | Powerlifting X Valientes 2 | IPL-Spain | 67.5 | 64.4 kg | 162.5 kg | 85 kg | 192.5 kg | 440 kg | 351.2 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 79.3% | Squat stronger than 79.3% of 67.5kg male lifters |
| Bench Press | 42.9% | Bench Press stronger than 42.9% of 67.5kg male lifters |
| Deadlift | 77.0% | Deadlift stronger than 77.0% of 67.5kg male lifters |
| Total | 87.3% | Total stronger than 87.3% of 67.5kg male lifters |
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About Pol Hernandez Gonfaus
Pol Hernandez Gonfaus is competitive powerlifter who has competed in 3 sanctioned meets since 2023. Pol Hernandez Gonfaus has competed under IPL-Spain, IPL federations.
Career best competition total: 485.5 kg with a DOTS score of 384.15. Individual lift PRs: 180.0 kg squat, 97.5 kg bench press, 208.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.