Pol Hernandez Gonfaus
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 180 kg | 65.8 kg | Powerlifting X Valientes 3 | 2024-03-04 | 67.5 |
| Bench Press | 97.5 kg | 65.8 kg | Powerlifting X Valientes 3 | 2024-03-04 | 67.5 |
| Deadlift | 208 kg | 65.8 kg | Powerlifting X Valientes 3 | 2024-03-04 | 67.5 |
| Total | 485.5 kg | 65.8 kg | Powerlifting X Valientes 3 | 2024-03-04 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-03-25 | Powerlifting X Valientes 2 | 162.5 kg | 85 kg | 192.5 kg | 440 kg |
| 2023-10-18 | Drug Tested World Championships | 170 kg | 97.5 kg | 207.5 kg | 475 kg |
| 2024-03-04 | Powerlifting X Valientes 3 | 180 kg | 97.5 kg | 208 kg | 485.5 kg |
's best total of 485.5kg places him above the 87th percentile of all 67.5kg Raw lifters ever recorded (48,058 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-04 | Powerlifting X Valientes 3 | IPL-Spain | 67.5 | 65.8 kg | 180 kg | 97.5 kg | 208 kg | 485.5 kg | 381.3 | 1 | |
| 2023-10-18 | Drug Tested World Championships | IPL | 67.5 | 63.3 kg | 170 kg | 97.5 kg | 207.5 kg | 475 kg | 384.2 | 1 | |
| 2023-03-25 | Powerlifting X Valientes 2 | IPL-Spain | 67.5 | 64.4 kg | 162.5 kg | 85 kg | 192.5 kg | 440 kg | 351.2 | 1 |
Career Stage
Average DOTS by age for 67.5 kg Raw lifters, from 39,298 competition entries.
Among 67.5 kg Raw lifters, average DOTS is highest around age 21. is 21.
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About Pol Hernandez Gonfaus
Pol Hernandez Gonfaus is a competitive powerlifter who has competed in 3 sanctioned meets since 2023. Pol Hernandez Gonfaus has competed under IPL-Spain, IPL federations.
Career best competition total: 485.5 kg with a DOTS score of 384.15. Individual lift PRs: 180.0 kg squat, 97.5 kg bench press, 208.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.