Lon Allen
Israel
Male
Best Squat
220 kg
Best Bench
130 kg
Best Deadlift
250 kg
Best Total
600 kg
Best DOTS
470.65
Best Wilks
471.71
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 220 kg | 65.9 kg | Open Israel Championships | 2021-05-28 | 67.5 |
| Bench Press | 130 kg | 65.9 kg | Open Israel Championships | 2021-05-28 | 67.5 |
| Deadlift | 250 kg | 65.9 kg | Open Israel Championships | 2021-05-28 | 67.5 |
| Total | 600 kg | 65.9 kg | Open Israel Championships | 2021-05-28 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-05-28 | Open Israel Championships | 220 kg | 130 kg | 250 kg | 600 kg |
's best total of 600kg places him above the 98th percentile of all 67.5kg Raw lifters ever recorded (47,717 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-05-28 | Open Israel Championships | INPF | 67.5 | 65.9 kg | 220 kg | 130 kg | 250 kg | 600 kg | 470.7 | 1 |
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About Lon Allen
Lon Allen is competitive powerlifter who has competed in 1 sanctioned meet since 2021. Lon Allen has competed under INPF federation.
Career best competition total: 600.0 kg with a DOTS score of 470.65. Individual lift PRs: 220.0 kg squat, 130.0 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.