Ilya Ushkov
Russia
Male
Best Squat
312.5 kg
Best Bench
192.5 kg
Best Deadlift
297.5 kg
Best Total
792.5 kg
Best DOTS
483.33
Best Wilks
477.20
Meet Count
26
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 312.5 kg | 106 kg | Vladimir Kravtsov's European Championships | 2015-12-25 | 110 |
| Bench Press | 192.5 kg | 90 kg | Moscow City Powerlifting Championships | 2010-07-17 | 90 |
| Deadlift | 297.5 kg | 100.8 kg | Megapolis Tournament | 2019-02-23 | 110 |
| Total | 792.5 kg | 106 kg | Vladimir Kravtsov's European Championships | 2015-12-25 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2009-07-17 | Moscow City Powerlifting Cup | 285 kg | 185 kg | 245 kg | 715 kg |
| 2010-07-17 | Moscow City Powerlifting Championships | 290 kg | 192.5 kg | 265 kg | 747.5 kg |
| 2013-12-20 | Cup of Russia | 295 kg | 182.5 kg | 282.5 kg | 760 kg |
| 2014-05-24 | Russian Championships | 300 kg | 182.5 kg | 290 kg | 772.5 kg |
| 2015-12-25 | Vladimir Kravtsov's European Championships | 312.5 kg | 187.5 kg | 292.5 kg | 792.5 kg |
's best total of 792.5kg places him above the 97th percentile of all 110kg Raw lifters ever recorded (81,080 entries).
Competition History
29 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-04-22 | Grand Prix & Kremlin Press | WPF-RUS | 110 | 106.7 kg | - | 170 kg | - | 170 kg | 101.9 | 3 | |
| 2019-06-08 | European Championships | WPF | 100 | 96.1 kg | - | - | 292.5 kg | 292.5 kg | 183.3 | 1 | |
| 2019-04-19 | European Championships | IPL | 100 | 99.3 kg | - | - | 275 kg | 275 kg | 169.8 | 1 | |
| 2019-02-23 | Megapolis Tournament | WPF-RUS | 110 | 100.8 kg | - | - | 297.5 kg | 297.5 kg | 182.5 | 1 | |
| 2018-12-22 | European Championships | Vityaz | 110 | 100.6 kg | - | - | 295 kg | 295 kg | 181.1 | 1 | |
| 2018-05-25 | European Championships | IPL | 100 | 99 kg | - | - | 282.5 kg | 282.5 kg | 174.7 | 1 | |
| 2018-01-20 | Orekhovo-Zuyevo City Championship | WRPF | 110 | 102.2 kg | - | - | 275 kg | 275 kg | 167.7 | 1 | |
| 2017-04-20 | European Championships | IPL | 110 | 103.6 kg | 265 kg | - | - | 265 kg | 160.7 | 1 | |
| 2017-04-20 | European Championships | IPL | 110 | 103.6 kg | 265 kg | 177.5 kg | 260 kg | 702.5 kg | 426.0 | 1 | |
| 2016-12-08 | World Championships | GPA | 100 | 98.8 kg | 272.5 kg | - | - | 272.5 kg | 168.6 | 1 | |
| 2016-12-08 | World Championships | GPA | 100 | 98.8 kg | 272.5 kg | 177.5 kg | 267.5 kg | 717.5 kg | 444.0 | 1 | |
| 2016-04-21 | European Powerlifting Championships | IPL | 110 | 104.9 kg | 275 kg | - | - | 275 kg | 165.9 | 2 | |
| 2015-12-25 | Vladimir Kravtsov's European Championships | Vityaz | 110 | 106 kg | 312.5 kg | 187.5 kg | 292.5 kg | 792.5 kg | 476.1 | 1 | |
| 2015-11-06 | Eastern European Cup | GPA | 110 | 103.6 kg | 245 kg | - | - | 245 kg | 148.6 | 1 | |
| 2015-06-20 | Russian Cup | RPU | 110 | 102 kg | - | - | 282.5 kg | 282.5 kg | 172.4 | 1 | |
| 2015-06-20 | Russian Cup | RPU | 110 | 102 kg | 277.5 kg | - | - | 277.5 kg | 169.4 | 1 | |
| 2015-05-16 | Russia Championships | Vityaz | 110 | 104.3 kg | - | - | 292.5 kg | 292.5 kg | 176.9 | 2 | |
| 2014-12-26 | Vladimir Kravtsov's European Championships | Vityaz | 110 | 104.7 kg | - | - | 295 kg | 295 kg | 178.1 | 1 | |
| 2014-10-26 | Ivan Poddubniy International Tournament | Vityaz | 110 | 103.7 kg | - | - | 282.5 kg | 282.5 kg | 171.2 | 2 | |
| 2014-05-24 | Russian Championships | Vityaz | 110 | 102.4 kg | 300 kg | 182.5 kg | 290 kg | 772.5 kg | 470.7 | 2 | |
| 2013-12-20 | Cup of Russia | Vityaz | 100 | 100 kg | 295 kg | 182.5 kg | 282.5 kg | 760 kg | 467.8 | 2 | |
| 2012-12-16 | Russian Championships | GPC-RUS | 100 | 98.3 kg | 300 kg | 175 kg | 270 kg | 745 kg | 462.0 | 2 | |
| 2012-06-07 | Russian Powerlifting Championships | WPC-RUS | 100 | 97.1 kg | 260 kg | 170 kg | 270 kg | 700 kg | 436.5 | 4 | |
| 2012-02-25 | Moscow Oblast Classic Powerlifting Championships | FPR | 105 | 98.2 kg | 270 kg | 170 kg | 277.5 kg | 717.5 kg | 445.3 | 1 | |
| 2011-12-17 | Moscow Oblast Classic Powerlifting Championships | FPR | 105 | 100.7 kg | 270 kg | 170 kg | 275 kg | 715 kg | 438.8 | 1 | |
| 2011-05-28 | Eurolifting | BB | 100 | 98.6 kg | 295 kg | 157.5 kg | 255 kg | 707.5 kg | 438.2 | 2 | |
| 2010-12-18 | Worldlifting | BB | 110 | 96.5 kg | 280 kg | - | - | - | - | DQ | |
| 2010-07-17 | Moscow City Powerlifting Championships | FPR | 90 | 90 kg | 290 kg | 192.5 kg | 265 kg | 747.5 kg | 483.3 | 3 | |
| 2009-07-17 | Moscow City Powerlifting Cup | FPR | 90 | 88.7 kg | 285 kg | 185 kg | 245 kg | 715 kg | 465.8 | 15 |
Career Stage
110kg Raw lifters
, 46
This cohort typically peaks at 20. At 46, competed 26 years past the statistical peak, among the 38% of lifters still competing at 46.
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About Ilya Ushkov
Ilya Ushkov is competitive powerlifter who has competed in 26 sanctioned meets since 2009. Ilya Ushkov has competed under WPF-RUS, WPF, IPL, Vityaz, WRPF, GPA, RPU, GPC-RUS, WPC-RUS, FPR, BB federations.
Career best competition total: 792.5 kg with a DOTS score of 483.33. Individual lift PRs: 312.5 kg squat, 192.5 kg bench press, 297.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.