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Federico Delgado Cerdas

Costa Rica Male
Best Squat
290 kg
Best Bench
162.5 kg
Best Deadlift
280 kg
Best Total
720 kg
Best DOTS
404.29
Best Wilks
407.92
Meet Count
5
Years Active
< 1

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 290 kg 128.8 kg Torneo Iberoamericano 2026-10-01 140
Bench Press 162.5 kg 126.5 kg Invitational Championship 2026-06-13 140
Deadlift 280 kg 128.8 kg Torneo Iberoamericano 2026-10-01 140
Total 720 kg 128.8 kg Torneo Iberoamericano 2026-10-01 140

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2026-03-14 1er. RAW Series Qualifiers 225 kg 140 kg 245 kg 610 kg
2026-04-09 2do. RAW Series Qualifiers 250 kg 160 kg 275 kg 685 kg
2026-06-13 Invitational Championship 265 kg 162.5 kg 280 kg 707.5 kg
2026-10-01 Torneo Iberoamericano 290 kg 150 kg 280 kg 720 kg

's best total of 720kg places him above the 86th percentile of all 140kg Raw lifters ever recorded (22,228 entries).

Competition History

5 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-10-01 Torneo Iberoamericano WRPF-Argentina 140 128.8 kg 290 kg 150 kg 280 kg 720 kg 404.3 1
2026-08-08 3er. RAW Series Qualifier WRPF-Costa 125 123.7 kg 270 kg 160 kg 275 kg 705 kg 400.9 1
2026-06-13 Invitational Championship WRPF-Costa 140 126.5 kg 265 kg 162.5 kg 280 kg 707.5 kg 399.5 1
2026-04-09 2do. RAW Series Qualifiers WRPF-Costa 140 126.6 kg 250 kg 160 kg 275 kg 685 kg 386.7 1
2026-03-14 1er. RAW Series Qualifiers WRPF-Costa 140 126.8 kg 225 kg 140 kg 245 kg 610 kg 344.2 1

Career Stage

Average DOTS by age for 140 kg Raw lifters, from 19,665 competition entries.

, 42

Among 140 kg Raw lifters, average DOTS is highest around age 25. is 42.

Athletes With Similar Stats

USA
DOTS: 783.5
1407.5 kg total
Finland
DOTS: 734.4
1340 kg total
USA
DOTS: 727.1
1324.5 kg total
USA
DOTS: 719.5
1270.1 kg total

Explore Further

About Federico Delgado Cerdas

Federico Delgado Cerdas is a competitive powerlifter who has competed in 5 sanctioned meets since 2026. Federico Delgado Cerdas has competed under WRPF-Argentina, WRPF-Costa federations.

Career best competition total: 720.0 kg with a DOTS score of 404.29. Individual lift PRs: 290.0 kg squat, 162.5 kg bench press, 280.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.