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Federico Delgado Cerdas
Costa Rica
Male
Best Squat
265 kg
Best Bench
162.5 kg
Best Deadlift
280 kg
Best Total
707.5 kg
Best DOTS
399.48
Best Wilks
402.21
Meet Count
3
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265 kg | 126.5 kg | Invitational Championship | 2026-06-13 | 140 |
| Bench Press | 162.5 kg | 126.5 kg | Invitational Championship | 2026-06-13 | 140 |
| Deadlift | 280 kg | 126.5 kg | Invitational Championship | 2026-06-13 | 140 |
| Total | 707.5 kg | 126.5 kg | Invitational Championship | 2026-06-13 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2026-03-14 | 1er. RAW Series Qualifiers | 225 kg | 140 kg | 245 kg | 610 kg |
| 2026-04-09 | 2do. RAW Series Qualifiers | 250 kg | 160 kg | 275 kg | 685 kg |
| 2026-06-13 | Invitational Championship | 265 kg | 162.5 kg | 280 kg | 707.5 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | Invitational Championship | WRPF-Costa | 140 | 126.5 kg | 265 kg | 162.5 kg | 280 kg | 707.5 kg | 399.5 | 1 | |
| 2026-04-09 | 2do. RAW Series Qualifiers | WRPF-Costa | 140 | 126.6 kg | 250 kg | 160 kg | 275 kg | 685 kg | 386.7 | 1 | |
| 2026-03-14 | 1er. RAW Series Qualifiers | WRPF-Costa | 140 | 126.8 kg | 225 kg | 140 kg | 245 kg | 610 kg | 344.2 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 68.3% | Squat stronger than 68.3% of 140kg male lifters |
| Bench Press | 39.6% | Bench Press stronger than 39.6% of 140kg male lifters |
| Deadlift | 67.6% | Deadlift stronger than 67.6% of 140kg male lifters |
| Total | 84.8% | Total stronger than 84.8% of 140kg male lifters |
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About Federico Delgado Cerdas
Federico Delgado Cerdas is competitive powerlifter who has competed in 3 sanctioned meets since 2026. Federico Delgado Cerdas has competed under WRPF-Costa federation.
Career best competition total: 707.5 kg with a DOTS score of 399.48. Individual lift PRs: 265.0 kg squat, 162.5 kg bench press, 280.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.