Rafael Renzo Cahilig
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 332.5 kg | 119.2 kg | South East Asian Cup | 2022-09-16 | 120 |
| Bench Press | 197.5 kg | 104.4 kg | Asian/Pacific/African Classic & Equipped Championships | 2025-07-06 | 105 |
| Deadlift | 320 kg | 104.5 kg | SBD PH Nationals | 2026-03-08 | 105 |
| Total | 827.5 kg | 119.2 kg | South East Asian Cup | 2022-09-16 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-01-28 | Arizona Winter High School Championships & Open | 205 kg | 122.5 kg | 250 kg | 577.5 kg |
| 2018-04-22 | National Raw Powerlifting Championships | 225 kg | 142.5 kg | 255 kg | 622.5 kg |
| 2022-02-01 | Luzon Open & National Interschool Raw Powerlifting Championships | 310 kg | 190 kg | 275 kg | 775 kg |
| 2022-07-23 | Unleashed: Dewfoam Raw Nationals | 330 kg | 195 kg | 297.5 kg | 822.5 kg |
| 2022-09-16 | South East Asian Cup | 332.5 kg | 192.5 kg | 302.5 kg | 827.5 kg |
's best total of 827.5kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (81,033 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-08 | SBD PH Nationals | PAP | 105 | 104.5 kg | 287.5 kg | 192.5 kg | 320 kg | 800 kg | 483.4 | 1 | |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | AsianPF | 105 | 104.4 kg | 282.5 kg | 197.5 kg | 310 kg | 790 kg | 477.6 | 4 | |
| 2025-02-18 | SBD PH Nationals | PAP | 105 | 103.6 kg | 275 kg | 185.5 kg | 307.5 kg | 768 kg | 465.7 | 1 | |
| 2024-05-06 | Asian Equipped and University Equipped Powerlifting Championships | AsianPF | 105 | 104.9 kg | 280 kg | 185 kg | 295 kg | 760 kg | 458.5 | 3 | |
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 105 | 104.2 kg | 290 kg | 185 kg | 310 kg | 785 kg | 474.9 | 3 | |
| 2022-09-16 | South East Asian Cup | AsianPF | 120 | 119.2 kg | 332.5 kg | 192.5 kg | 302.5 kg | 827.5 kg | 476.4 | 1 | |
| 2022-07-23 | Unleashed: Dewfoam Raw Nationals | PAP | 120 | 119.6 kg | 330 kg | 195 kg | 297.5 kg | 822.5 kg | 472.9 | 1 | |
| 2022-02-01 | Luzon Open & National Interschool Raw Powerlifting Championships | PAP | 120 | 119.3 kg | 310 kg | 190 kg | 275 kg | 775 kg | 446.0 | 1 | |
| 2018-04-22 | National Raw Powerlifting Championships | PAP | 105 | 102.7 kg | 225 kg | 142.5 kg | 255 kg | 622.5 kg | 378.9 | 1 | |
| 2017-01-28 | Arizona Winter High School Championships & Open | USAPL | 105 | 104.9 kg | 205 kg | 122.5 kg | 250 kg | 577.5 kg | 348.4 | 1 |
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 29, competes 5 years past the statistical peak, among the 52% of lifters still competing at 29.
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About Rafael Renzo Cahilig
Rafael Renzo Cahilig is competitive powerlifter who has competed in 10 sanctioned meets since 2017. Rafael Renzo Cahilig has competed under PAP, AsianPF, USAPL federations.
Career best competition total: 827.5 kg with a DOTS score of 483.41. Individual lift PRs: 332.5 kg squat, 197.5 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.