Loh Cen Hao
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 340 kg | 117.4 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 120 |
| Bench Press | 210 kg | 117.4 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 120 |
| Deadlift | 322.5 kg | 104.1 kg | Asian Classic Powerlifting Championships | 2024-12-02 | 105 |
| Total | 870 kg | 117.4 kg | Asian Masters & Open Powerlifting Championships | 2025-12-02 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-01-15 | Strength Academy Classic | 280 kg | 160 kg | 300 kg | 740 kg |
| 2022-06-25 | Raw Nationals | 270 kg | 170 kg | 300.5 kg | 740.5 kg |
| 2022-12-02 | Asian Classic Powerlifting Championships | 290 kg | 177.5 kg | 300 kg | 767.5 kg |
| 2023-12-11 | Asian Classic Powerlifting Championships | 310 kg | 182.5 kg | 290 kg | 782.5 kg |
| 2024-08-24 | Sarawak Powerlifting Open | 315 kg | 182.5 kg | 300 kg | 797.5 kg |
| 2024-12-02 | Asian Classic Powerlifting Championships | 320 kg | 180 kg | 322.5 kg | 822.5 kg |
| 2025-05-23 | National Powerlifting Championship | 330 kg | 202 kg | 315 kg | 847 kg |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | 340 kg | 210 kg | 320 kg | 870 kg |
's best total of 870kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (80,289 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | AsianPF | 120 | 117.4 kg | 340 kg | 210 kg | 320 kg | 870 kg | 503.4 | 4 | |
| 2025-05-23 | National Powerlifting Championship | MAP | 120 | 109.5 kg | 330 kg | 202 kg | 315 kg | 847 kg | 502.5 | 1 | |
| 2025-02-23 | SBD Malaysia Open and Bench Press Championships | MAP | 120 | 108.5 kg | 310 kg | 200 kg | 300 kg | 810 kg | 482.3 | 1 | |
| 2024-12-02 | Asian Classic Powerlifting Championships | AsianPF | 105 | 104.1 kg | 320 kg | 180 kg | 322.5 kg | 822.5 kg | 497.9 | 1 | |
| 2024-08-24 | Sarawak Powerlifting Open | MAP | 105 | 105.0 kg | 315 kg | 182.5 kg | 300 kg | 797.5 kg | 481.1 | 1 | |
| 2023-12-11 | Asian Classic Powerlifting Championships | AsianPF | 105 | 104.7 kg | 310 kg | 182.5 kg | 290 kg | 782.5 kg | 472.5 | 4 | |
| 2022-12-02 | Asian Classic Powerlifting Championships | AsianPF | 105 | 104.5 kg | 290 kg | 177.5 kg | 300 kg | 767.5 kg | 463.8 | 1 | |
| 2022-09-16 | South East Asian Cup | AsianPF | 105 | 103.8 kg | 270 kg | 167.5 kg | 295 kg | 732.5 kg | 443.8 | 1 | |
| 2022-06-25 | Raw Nationals | MAP | 105 | 103.8 kg | 270 kg | 170 kg | 300.5 kg | 740.5 kg | 448.7 | 1 | |
| 2022-01-15 | Strength Academy Classic | MAP | 105 | 103.1 kg | 280 kg | 160 kg | 300 kg | 740 kg | 449.6 | 1 |
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 27, competes 3 years past the statistical peak, among the 62% of lifters still competing at 27.
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About Loh Cen Hao
Loh Cen Hao is competitive powerlifter who has competed in 10 sanctioned meets since 2022. Loh Cen Hao has competed under AsianPF, MAP federations.
Career best competition total: 870.0 kg with a DOTS score of 503.43. Individual lift PRs: 340.0 kg squat, 210.0 kg bench press, 322.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.