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Alex Folmer
USA
Male
Elite
Vital Statistics
Alex Folmer is a USA powerlifter with a best competition total of 474.0 kg and a best DOTS of 427.84.
- Best total
- 474 kg
- Best DOTS
- 427.84
- Competition context
- 56.5 kg class, LHSPLA, Single-ply
- Meet count
- 1 sanctioned meet
- Records held
- 1
Best Squat
158.8 kg
Best Bench
129.3 kg
Best Deadlift
186.0 kg
Best Total
474 kg
Best DOTS
427.84
Best Wilks
435.55
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 158.8 kg | 55.5 kg | Division I II and III Boys | 2024-03-23 | 56.5 |
| Bench Press | 129.3 kg | 55.5 kg | Division I II and III Boys | 2024-03-23 | 56.5 |
| Deadlift | 186.0 kg | 55.5 kg | Division I II and III Boys | 2024-03-23 | 56.5 |
| Total | 474 kg | 55.5 kg | Division I II and III Boys | 2024-03-23 | 56.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-23 | Division I II and III Boys | 158.8 kg | 129.3 kg | 186.0 kg | 474 kg |
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-23 | Division I II and III Boys | LHSPLA | 56.5 | 55.5 kg | 158.8 kg | 129.3 kg | 186.0 kg | 474 kg | 427.8 | 4 |
Records Held
129.3 kg
Bench · 56.5 kg · Single-ply
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About Alex Folmer
Alex Folmer is competitive powerlifter who has competed in 1 sanctioned meet since 2024. Alex Folmer has competed under LHSPLA federation.
Career best competition total: 474.0 kg with a DOTS score of 427.84. Individual lift PRs: 158.8 kg squat, 129.3 kg bench press, 186.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

