Skip to main content

Khieszia Dhanielle Narral

Philippines Female Elite

Vital Statistics

Khieszia Dhanielle Narral is a Philippines powerlifter with a best competition total of 250.0 kg and a best DOTS of 367.49.

Best total
250 kg
Best DOTS
367.49
Competition context
43 kg class, PAP, Single-ply
Meet count
14 sanctioned meets
Records held
5
Best Squat
87.5 kg
Best Bench
40 kg
Best Deadlift
127.5 kg
Best Total
250 kg
Best DOTS
367.49
Best Wilks
415.16
Meet Count
14
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 87.5 kg 22.8 kg Equipped Nationals 2025-08-19 43
Bench Press 40 kg 43 kg SBD PH Nationals 2025-02-18 43
Deadlift 127.5 kg 22.8 kg Equipped Nationals 2025-08-19 43
Total 250 kg 43 kg Luzon Equipped Powerlifting Championship 2025-04-09 43

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2022-02-01 Luzon Open & National Interschool Raw Powerlifting Championships 55 kg 27.5 kg 77.5 kg 160 kg
2022-07-23 Unleashed: Dewfoam Raw Nationals 60 kg 30 kg 85 kg 175 kg
2023-02-04 Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships 60 kg 35 kg 90 kg 185 kg
2024-02-20 National Classic Powerlifting Championships 70 kg 33 kg 97.5 kg 200.5 kg
2024-06-01 Luzon Classic Powerlifting Championships 72.5 kg 35 kg 105 kg 212.5 kg
2024-08-08 National Equipped Powerlifting Championships 80 kg 35 kg 120 kg 235 kg
2025-04-09 Luzon Equipped Powerlifting Championship 87.5 kg 37.5 kg 125 kg 250 kg

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-05-10 Asian Sub-Juniors & Juniors Powerlifting Championships AsianPF 43 43 kg 77.5 kg 35 kg 124 kg 236.5 kg 331.6 2
2026-03-08 SBD PH Nationals PAP 47 44.6 kg 77.5 kg 35 kg 120 kg 232.5 kg 317.2 1
2025-08-19 Equipped Nationals PAP 43 22.8 kg 87.5 kg 32.5 kg 127.5 kg 247.5 kg 367.5 1
2025-04-09 Luzon Equipped Powerlifting Championship PAP 43 43 kg 87.5 kg 37.5 kg 125 kg 250 kg 350.5 1
2025-02-18 SBD PH Nationals PAP 43 43 kg 70 kg 40 kg 112.5 kg 222.5 kg 312.0 1
2025-01-19 National Interschool and Novice Powerlifting Cup PAP 43 42.8 kg 67.5 kg 35 kg 110 kg 212.5 kg 299.3 1
2024-11-07 Luzon Equipped Powerlifting Championships PAP 43 42.7 kg 85 kg 30 kg 115 kg 230 kg 324.5 1
2024-08-08 National Equipped Powerlifting Championships PAP 43 42.5 kg 80 kg 35 kg 120 kg 235 kg 332.5 1
2024-06-01 Luzon Classic Powerlifting Championships PAP 43 42.5 kg 72.5 kg 35 kg 105 kg 212.5 kg 300.7 1
2024-02-20 National Classic Powerlifting Championships PAP 43 42.2 kg 70 kg 33 kg 97.5 kg 200.5 kg 285.5 1
2023-04-15 Impact: National Equipped Bench Press Championships PAP 39 39 kg - 30 kg - 30 kg 44.5 1
2023-02-04 Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships PAP 39 39 kg 60 kg 35 kg 90 kg 185 kg 274.7 1
2022-07-23 Unleashed: Dewfoam Raw Nationals PAP 39 38 kg 60 kg 30 kg 85 kg 175 kg 259.8 1
2022-02-01 Luzon Open & National Interschool Raw Powerlifting Championships PAP 35 34.3 kg 55 kg 27.5 kg 77.5 kg 160 kg 237.6 1

Records Held

open-raw-total-f-39 - F Raw
185 kg
total - 39
2023-02-04
open-raw-deadlift-f-39 - F Raw
90 kg
deadlift - 39
2023-02-04
open-raw-bench-f-39 - F Raw
35 kg
bench - 39
2023-02-04
single-ply-bench-f-39 - F Single-ply
30 kg
bench - 39
2023-04-15
open-single-ply-bench-f-39 - F Single-ply
30 kg
bench - 39
2023-04-15

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 82.5% Squat stronger than 82.5% of 43kg female lifters
Bench Press 56.3% Bench Press stronger than 56.3% of 43kg female lifters
Deadlift 96.5% Deadlift stronger than 96.5% of 43kg female lifters
Total 88.9% Total stronger than 88.9% of 43kg female lifters

Athletes With Similar Stats

Veronica Ompod
Philippines
DOTS: 518.4
367.5 kg total
Natali Dominguez
USA
DOTS: 507.7
357.5 kg total
Oksana Butorina
Russia
DOTS: 494.9
347.5 kg total
Gwen Marsden
England
DOTS: 492.4
348 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Khieszia Dhanielle Narral

Khieszia Dhanielle Narral is competitive powerlifter who has competed in 14 sanctioned meets since 2022. Khieszia Dhanielle Narral has competed under AsianPF, PAP federations.

Career best competition total: 250.0 kg with a DOTS score of 367.49. Individual lift PRs: 87.5 kg squat, 40.0 kg bench press, 127.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore