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Federico Céspedes

Costa Rica Male
Best Squat
240 kg
Best Bench
165 kg
Best Deadlift
270 kg
Best Total
675 kg
Best DOTS
444.15
Best Wilks
438.67
Meet Count
3
Years Active
1+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 240 kg 87 kg Elite 2023-12-08 90
Bench Press 165 kg 87 kg Elite 2023-12-08 90
Deadlift 270 kg 87 kg Elite 2023-12-08 90
Total 675 kg 87 kg Elite 2023-12-08 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2022-08-26 Raw Invitational 235 kg 150 kg 252.5 kg 637.5 kg
2023-12-08 Elite 240 kg 165 kg 270 kg 675 kg

's best total of 675kg places him above the 95th percentile of all 90kg Raw lifters ever recorded (114,152 entries).

Competition History

7 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2023-12-08 Elite CRPL 90 87 kg - 165 kg - 165 kg 108.6 1
2023-12-08 Elite CRPL 90 87 kg 240 kg - - 240 kg 157.9 2
2023-12-08 Elite CRPL 90 87 kg 240 kg 165 kg 270 kg 675 kg 444.2 1
2023-12-08 Elite CRPL 90 87 kg - - 270 kg 270 kg 177.7 1
2023-06-23 Raw Invitational Championship CRPL 90 85.4 kg - 160.5 kg - 160.5 kg 106.7 1
2022-08-26 Raw Invitational CRPL 90 87.7 kg 235 kg - - 235 kg 154.0 3
2022-08-26 Raw Invitational CRPL 90 87.7 kg 235 kg 150 kg 252.5 kg 637.5 kg 417.7 2

Career Stage

90kg Raw lifters

, 22

This cohort typically peaks at 20. At 22, competes 2 years past the statistical peak, among the 95% of lifters still competing at 22.

Explore Further

About Federico Céspedes

Federico Céspedes is competitive powerlifter who has competed in 3 sanctioned meets since 2022. Federico Céspedes has competed under CRPL federation.

Career best competition total: 675.0 kg with a DOTS score of 444.15. Individual lift PRs: 240.0 kg squat, 165.0 kg bench press, 270.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.